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Meredith Hirt

Writer, Strategist, Trendspotter, Brand Storyteller


Trends, Sustainability


University of Dayton



Meredith is a writer and brand strategist with expertise in trends forecasting and pop culture. In addition to writing for Verywell Fit, Playbook, and Forbes Advisor, she consults with trend agencies to use data-driven storytelling and actionable insights to help brands solve problems and engage consumers.

Based in Manhattan, she loves taking her dog on long walks, trying new exercise routines, and hunting for her next favorite plant-focused restaurant. She enjoys reading books, going to concerts, and anything that gives her an excuse to dress up. Meredith is always looking for recommendations for easy recipes, cute workout clothes, and effective sleep podcasts.


Meredith received her bachelor's degree in business administration with a double major in marketing and entrepreneurship and a minor in philosophy from the University of Dayton.

Verywell Fit Editorial Process

Verywell Fit is an award-winning online resource that empowers you to reach your diet and fitness goals. We take a human approach to health and wellness content and reach more than 120 million readers annually.

Our editorial team includes writers, editors, and fact checkers who make sure our information is clear, accurate, and aligned with our core values so you can make confident choices for your life.

Our writers are notable voices in their respective disciplines, including registered dietitians, certified personal trainers, fitness coaches, board-certified physicians, and health journalists. These individuals are specifically selected for their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.

Our team of qualified and experienced fact checkers provide a critical step in our commitment to content integrity. Fact checkers rigorously review articles for accuracy, relevance, and timeliness. We use only the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations.

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