Meredith Hirt headshot

Meredith Hirt

Writer, Content Strategist


Trends, Sustainability


University of Dayton



Meredith is a writer and brand strategist with expertise in trends forecasting and pop culture. In addition to writing for Verywell Fit, Playbook, and Forbes Advisor, she consults with trend agencies to use data-driven storytelling and actionable insights to help brands solve problems and engage consumers.

Based in Manhattan, she loves taking her dog on long walks, trying new exercise routines, and hunting for her next favorite plant-focused restaurant. She enjoys reading books, going to concerts, and anything that gives her an excuse to dress up. Meredith is always looking for recommendations for easy recipes, cute workout clothes, and effective sleep podcasts.


Meredith received her bachelor's degree in business administration with a double major in marketing and entrepreneurship and a minor in philosophy from the University of Dayton.

About Verywell Fit

Verywell Fit, a Dotdash Meredith Brand, nutrition and fitness destination that provides science-backed information and tools to empower people to take realistic steps towards a healthier life. We reach more than 150 million readers annually. Verywell Fit content is fact checked and reviewed by our Review Board for accuracy and integrity. Learn more about us and our editorial process.

Learn More About our Process
More From Meredith Hirt