Malia Frey

Malia Frey
Malia Frey

Highlights


Experience

Malia Frey has been teaching weight loss, health, wellness, diet and exercise for over 20 years. Her passion for good health inspires her to stay active, eat well (most of the time) and encourage others to do the same.

Malia has a strong interest in working with special populations and those who feel alienated by the traditional fitness scene. She writes evidence-based health and weight loss content for both online and print publications. Currently, she is a full-time health writer and part-time trainer. Malia works with physicians, registered dietitians, behavioral health specialists and fitness professionals to develop web content, instructional materials and news articles that guide dieters through the process of setting and reaching their weight loss goals.

Connect with Malia on Facebook, Google, Instagram, Pinterest or Twitter, or visit her website The Daily Diet Tip for more weight loss support and tips.

Education

Malia has a bachelor's degree in Journalism from the University of Michigan, Ann Arbor, and a master's degree from the University of California, Los Angeles. She is also an American Council on Exercise certified health coach (CHC), certified personal trainer (CPT), weight management specialist, and fitness nutrition specialist. She is a graduate of the National Institutes of Health Medicine in the Media program.

A Word From Malia Frey

Yes, weight loss is challenging. But with a strong network of support and an inventory of good information you can reach your goal. I hope to guide your weight loss journey by providing the most current information, facts about fads and trends, diet tips and helpful exercise advice so that you not only reach, but are also able to maintain, a healthy body and mind.

About Verywell and Dotdash

Verywell, a Dotdash property, is a friendly resource where you can explore a full spectrum of health and wellness topics, from comprehensive info on medical conditions to useful advice on fitness, nutrition, mental well-being, pregnancy, and more. We take a human approach to health and wellness, delivering accessible solutions and offering a welcome alternative to clinical sites.

Our writers not only have a deep proficiency in the topics they cover, but an undeniable passion to help others live and feel their best. Our articles are written by experienced healthcare professionals and industry experts and are vetted by board-certified physicians. We work hard to make sure that everything you read is not only accurate and comprehensive, but also trustworthy and actionable. And our content is regularly updated to ensure that we only deliver top quality information to you. We cut through all the clutter so you and your loved ones can start living Verywell.

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