Recipes Health Conditions IBS Low-FODMAP Fire-Roasted American Chop Suey By Patsy Catsos, MS, RDN, LD facebook twitter linkedin Patsy Catsos, MS, RDN, LD, is a nutrition expert with expertise in GI disorders. She is a leader in using the FODMAP approach with IBS patients. Learn about our editorial process Patsy Catsos, MS, RDN, LD Medically reviewed by Medically reviewed by Richard Fogoros, MD on March 15, 2017 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Review Board Richard Fogoros, MD Updated on September 20, 2019 Print Patsy Catsos, MS, RDN, LD (16 ratings) Total Time: 60 min Prep Time: 10 min Cook Time: 50 min Servings: 8 (1 1/2 cups each) Nutrition Highlights (per serving) 345 calories 10g fat 46g carbs 19g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 8 (1 1/2 cups each) Amount per serving Calories 345 % Daily Value* Total Fat 10g 13% Saturated Fat 3g 15% Cholesterol 35mg 12% Sodium 522mg 23% Total Carbohydrate 46g 17% Dietary Fiber 6g 21% Total Sugars 7g Includes 2g Added Sugars 4% Protein 19g Vitamin D 0mcg 0% Calcium 78mg 6% Iron 4mg 22% Potassium 612mg 13% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Maine cooks claim American chop suey as their very own traditional comfort food, but its origin is debatable. Perhaps it is really a French-Canadian creation, since this dish is also a favorite in Northern New York near the Canadian border, where it goes by the name “goulash.” This version is as comforting as ever. To reduce the FODMAPs in the sauce, we used garlic infused oil and scallion greens instead of the usual garlic and onions. We also used low-FODMAP macaroni instead of regular macaroni—see the cooking and serving tips below for purchasing advice on that. Ingredients 1 pound lean ground beef 2 tablespoons garlic-infused olive oil 6 scallions, green part only, thinly sliced 1 medium green bell pepper, seeded, chopped 1 28-ounce can diced tomatoes, undrained 1 14.5-ounce can diced tomatoes, undrained 2 tablespoons tomato paste 2 teaspoons Worcestershire sauce 1 teaspoon salt 1 tablespoon dried basil 1 tablespoon dried oregano 1/2 teaspoon crushed red pepper flakes (optional) 1 tablespoon sugar 12 ounces uncooked low-FODMAP macaroni Preparation In a large, heavy saucepan or stockpot, sauté the ground beef for 8 to 10 minutes over medium heat, breaking it up into small pieces with a spatula, until browned. Drain excess fat if necessary. Add the oil, scallion greens, and pepper; sauté until vegetables are tender, about 10 minutes. Add the tomatoes, tomato paste, Worcestershire sauce, salt, basil, oregano, red pepper flakes, and sugar. Cover the pot and bring the sauce to a boil over medium-high heat; reduce heat and simmer for approximately 30 minutes. Cook and drain the macaroni according to the manufacturer's suggestions. Immediately before serving, stir the sauce and the cooked macaroni together. Divide into serving bowls and top with grated Parmesan cheese, if desired. Ingredient Variations and Substitutions Ground turkey can be used instead of ground beef for a lower-fat version of this recipe. Cooking and Serving Tips Although a low-FODMAP diet needn't be gluten-free, gluten-free pastas are usually low in FODMAPs because they are made without wheat. Our favorite low-FODMAP pastas are blends of corn and quinoa, or rice, corn, and quinoa. Read the ingredients closely to make sure that potentially high FODMAP ingredients such as peas or beans have not been added. The meat sauce can be made ahead of time, and reheated just before adding the cooked macaroni. The flavor profile of the sauce benefits from using fire-roasted organic canned tomato products if you can find them. This versatile sauce can be used with or without meat in a variety of ways, in any recipe that would normally call for jarred spaghetti sauce. Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit