Name: Naturally Sweetened Gluten-Free Pumpkin Bread
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 12 (1 slice each)
Ingredients: 1 cup canned pumpkin; 1 teaspoon vanilla extract; 4 eggs; 3 tablespoons unsalted butter, melted; 1 cup unsweetened applesauce; 2 1/2 cups almond meal; 1 tablespoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/2 teaspoon ground ginger, or more to taste; Pinch of cloves; 1/2 teaspoon salt; 1 tablespoon baking powder

(120 ratings)

Total Time: 50 min

Prep Time: 10 min

Cook Time: 40 min

Servings: 12 (1 slice each)

Nutrition Highlights (per serving)

180 calories

14g fat

9g carbs

6g protein

Show Nutrition Label

Nutrition Facts
Servings: 12 (1 slice each)
Amount per serving
Calories	180
% Daily Value*
Total Fat 14g	18%
Saturated Fat 3g	15%
Cholesterol 62mg	21%
Sodium 273mg	12%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	14%
Total Sugars 4g
Includes 0g Added Sugars	0%
Protein 6g
Vitamin D 0mcg	0%
Calcium 143mg	11%
Iron 2mg	11%
Potassium 228mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Pumpkin is so good for you and is often paired with warm, comforting spices. But it can also be combined with loads of sugar and calories. This naturally sweetened pumpkin bread, however, uses unsweetened applesauce instead of refined sugar, and replaces flour with almond meal, making the recipe gluten-free.

The applesauce provides a hint of natural sweetness without any of the refined sugars we usually use in baking. Despite the sweetness, the entire cup of applesauce ends up providing less than 3 grams of carbohydrates per slice, keeping this a lower-carb recipe. Spread this bread with a little cream cheese and serve with a cup of tea—wonderful for a fall or winter afternoon.

Ingredients

1 cup canned pumpkin
1 teaspoon vanilla extract
4 eggs
3 tablespoons unsalted butter, melted
1 cup unsweetened applesauce
2 1/2 cups almond meal
1 tablespoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger, or more to taste
Pinch of cloves
1/2 teaspoon salt
1 tablespoon baking powder

Preparation

Heat oven to 350 F. Grease a 9x5-inch loaf pan.
In one bowl, mix together the wet ingredients: pumpkin, vanilla, eggs, melted butter, and applesauce.
In a separate bowl, mix the dry ingredients: almond meal, spices, salt, and baking powder.
Combine wet and dry ingredients well and pour into prepared loaf pan. Spread batter evenly.
Bake for about 40 minutes, until middle springs back to the touch and a toothpick, comes out clean.
Cool for 15 to 20 minutes, remove bread from pan, and place on cooling rack. Cool completely before slicing.

Ingredient and Storage Tips

Although they may seem similar, canned pumpkin and pumpkin pie filling are two different things. Canned pumpkin is simply pureed pumpkin, while the pie filling has added ingredients, such as sugar syrup, salt, spices, water, and natural flavors. And that's not the only difference--plain pumpkin is much lower in calories, with 1 cup coming in at 81 calories while the pie filling has a whopping 281 calories. Pumpkin pie filling also has over triple the grams of carbohydrates.

To store the pumpkin bread, after cooled wrap in plastic wrap and then place in a plastic storage bag. Keep at room temperature for up to 2 days or place in the refrigerator for up to a week. You can also freeze the pumpkin bread for 3 months; thaw overnight before using.

If you like this recipe, you might also enjoy pumpkin cheesecake mousse.

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