Cooking and Meal Prep Recipes Sugar-Free Eggnog Recipe By Team Verywell Fit Team Verywell Fit Our team is passionate about being a resource for credible and up-to-date information on all nutrition and exercise topics. Learn about our editorial process Updated on April 28, 2022 Print Arina Habich / EyeEm / Getty Images (39 ratings) Total Time: 15 min Prep Time: 15 min Cook Time: 0 min Servings: 12 (about 1/2 cup each) Nutrition Highlights (per serving) 155 calories 9g fat 6g carbs 6g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 12 (about 1/2 cup each) Amount per serving Calories 155 % Daily Value* Total Fat 9g 12% Saturated Fat 5g 25% Cholesterol 107mg 36% Sodium 83mg 4% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Total Sugars 6g Includes 0g Added Sugars 0% Protein 6g Vitamin D 2mcg 10% Calcium 145mg 11% Iron 0mg 0% Potassium 186mg 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Eggnog is a traditional part of the holidays, but if you are trying to limit your sugar intake—which can be very difficult this time of year—this sweet beverage may be something you cross off the list. With this sugar-free recipe, however, you can enjoy this festive drink and still have your Christmas cookie too. Whole milk dairy is used in this recipe, which has been associated with a reduced risk of cardiovascular disease. Dairy is also high in protein and calcium which are essential nutrients for good health, including healthy bones, teeth, and muscles. This recipe provides three methods of making eggnog, including cooked and uncooked versions and a nonalcoholic version. If going the uncooked route, make sure to use pasteurized eggs (see the note, below). Ingredients 6 medium eggs 5 1/2 cups whole milk, unsweetened soy milk, or unsweetened almond milk 1/2 cup heavy cream 2 packets of stevia 1/4 cup brandy (optional) 1/4 cup rum (optional) Nutmeg for sprinkling in individual cups Preparation Steps to Make It Place all the ingredients (except nutmeg) into a blender and blend it up. Pour into punch cups and sprinkle with nutmeg. Variations and Substitutions Skip the blender. For this method, in a medium bowl, beat the yolks until light. In a separate bowl, beat the whites until they form soft peaks. Add milk, heavy cream, stevia, brandy, rum, and beaten yolks and whites to a large punch bowl. Combine everything with a whisk (don't overmix) and sprinkle nutmeg on the top when serving in each individual cup.Leave out the rum and brandy to make this non-alcoholic.Make this dairy-free by using almond milk or another plant-based milk in place of whole milk. This may result in a thinner consistency.Skip raw eggs and use store-bought pasteurized instead. Calculate Your Custom Recipe Nutrition Information Rate this Recipe You've already rated this recipe. Thanks for your rating! 2 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. De oliveira otto MC, Mozaffarian D, Kromhout D, et al. Dietary intake of saturated fat by food source and incident cardiovascular disease: the Multi-Ethnic Study of Atherosclerosis. Am J Clin Nutr. 2012;96(2):397-404. doi:10.3945/ajcn.112.037770 Rozenberg S, Body JJ, Bruyère O, et al. Effects of Dairy Products Consumption on Health: Benefits and Beliefs--A Commentary from the Belgian Bone Club and the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases. Calcif Tissue Int. 2016;98(1):1-17. doi:10.1007/s00223-015-0062-x By Team Verywell Fit At Verywell Fit, we are dedicated to empowering you with the best answers to your most pressing questions, from healthy eating to exercise and everything in between. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Advertiser Disclosure × The offers that appear in this table are from companies that partner with and compensate Verywell Fit for displaying their offer. These partnerships do not impact our editorial choices or otherwise influence our editorial content.