Low-Carb Baked Eggs and Greens

low carb baked eggs and greens
Rachael Hartley, RD, LD, CDE
Total Time: 40 min
Prep Time: 10 min
Cook Time: 30 min
Servings: 4

Nutrition Highlights (per serving)

182 calories
12g fat
10g carbs
10g protein
Show Nutrition Label Hide Nutrition Label
Nutrition Facts
Servings: 4
Amount per serving  
Calories 182
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 186mg 62%
Sodium 103mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 2g  
Includes 1g Added Sugars 2%
Protein 10g  
Vitamin D 1mcg 5%
Calcium 214mg 16%
Iron 2mg 11%
Potassium 480mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Dark green leafies, as I like to call them, rule the vegetable kingdom. Packed with antioxidants, vitamins, and minerals, kale and collards are two of the most nutrient dense vegetables you can eat. Enjoy them for breakfast with this simple recipe for baked eggs and greens.


  • 2 tablespoons extra-virgin olive oil
  • 4 cups collard greens, thicks stems trimmed and shredded into thin ribbons
  • 4 cups kale, thick stems trimmed and shredded into ribbons
  • 2 garlic cloves, peeled and minced
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon salt
  • 2 teaspoons apple cider vinegar
  • ½ teaspoon honey
  • 4 eggs


  1. Preheat oven to 350 degrees.

  2. Heat olive oil in a large ovenproof skillet on moderate heat. When oil is hot, add collard greens and kale. Cook until starting to wilt. Add garlic, red pepper flakes, and salt. Continue to cook, tossing with tongs occasionally, until greens are wilted and tender, about 10 to 15 minutes.

  3. Drizzle vinegar and honey over the greens and toss to coat.

  4. Using tongs, arrange greens so there are four wells. Crack an egg into each one. Place in the oven and bake about 15 minutes until egg whites are set and yolks are mostly runny. Sprinkle with pepper and serve.

Ingredient Variations and Substitutions

This dish is best with heartier leafy green vegetables, which hold up better in the oven, but feel free to swap in any green leafy vegetable you enjoy. I think it would be fun to grab a few different types of seasonal greens from the farmers market and mix them all together! Just be sure to adjust the cooking time, as more tender greens like spinach, chard, and arugula take less time to wilt.

Throw in some more vegetables if you like! This recipe is especially tasty with meaty mushrooms, or add onions and leeks for more flavor. You could also sprinkle this with crumbled goat, feta, or parmesan cheese before placing it in the oven.

Cooking and Serving Tips

Normally, hearty greens like kale and collards take a long time to cook, but cutting them into thin ribbons helps them get tender and wilted in no time. Lay the leaves out flat and cut away the thick stem with a paring knife. Pile the leaves on top of each other, roll them up, then cut into thin ribbons. Give the greens a quick rinse under water to remove dirt, but don’t worry about drying them off completely. The little bit of water stuck to the greens helps them braise in the pan and get tender.

If you like your yolks runny, keep a close eye on them while they’re cooking in the oven. You may want to check on the eggs around the 10 minute mark. If you prefer your yolks cooked through, let them cook a little longer than 15 minutes, closer to 17 to 20 minutes total.

To enjoy this dish as a weekday breakfast, prep the greens in advance and keep refrigerated until ready to eat. Then scoop out some greens into a ramekin or individual baking dish, top with a cracked egg and bake while you continue to get ready.

I love to enjoy this dish with a bit of crusty bread to soak up the runny yolk. You could also serve the greens and eggs on top of a slice of whole grain toast. It’s also delicious drizzled (or doused!) in hot sauce.

Rate this Recipe

You've already rated this recipe. Thanks for your rating!
Was this page helpful?