Low-Carb Diet Advice

Low-carb diets are a popular way to lose weight. Get expert information on the basics of this way of eating, food suggestions, plan information, and more.
Young healthy girl on home scales
Starting a Low-Carb Diet for Weight Loss
Chia seeds
Low-Carb Foods That Will Provide Your Daily Fiber Intake
Dukan Diet
What Is the Dukan Diet?
Plate of salad and bread
What Are the Side Effects of a Low-Carb Diet?
woman pouring water at the dinner table
10 Tips for Cutting Carbs
Potatoes
Why Do Potatoes Have a Higher Glycemic Index Than Sugar?
low carb vegetables including green peppers, cucumbers, and spinach
The Best Low-Carb Vegetables
woman with stomach discomfort
How to Ease Low-Carb Constipation
Bread
8 Best Low-Carb Breads
grocery shopping
Must-Have Items for Your Low-Carb Grocery List
Conch ceviche
Low-Carb Mexican Food Choices When Dining Out and Healthy Recipe Ideas
Woman at the grocery store
How to Count Carbs
Strawberries with Gorgonzola cream
A Complete Guide to Low-Carb Snacks
Woman cutting bread
10 Common Mistakes to Avoid When Starting a Low-Carb Diet
Stir-Fried Garlic Pepper Meat On Bed Of Vegetables
How to Prevent Carb Withdrawal on a Low-Carb Diet
Sugar busters diet
What Is the Sugar Busters Diet?
Atkins diet pros and cons
Pros and Cons of the Atkins Diet
Cut watermelon in a dessert cup
How to Balance Blood Sugar on a Low-Carb Diet
Shrimp stir fry
What to Expect on the South Beach Diet
Crystals cane sugar
Gluconeogenesis on a Low Carb Diet
lab report on blood lipids
How Do Low-Carb Diets Affect Cholesterol and Triglycerides?
Banting diet
What Is the Banting Diet?
Plain yogurt
Choosing the Right Yogurt for a Low-Carb Diet
Potatoes
High-Carb Foods to Avoid on a Low-Carb Diet
Zero Belly Diet
What Is the Zero Belly Diet?
screwdriver cocktail in a glass
Alcoholic Drinks That Are Low in Carbs
sugar
Glycemic Index Food Lists and Explanation
Chinese food recipe index
The Best Choices for Low-Carb Chinese Food
zoodles (zucchini noodles) in a bowl
Low-Carb Pasta Alternatives
Home-made raspberry jam
How to Make Sugar-Free Jam or Preserves
salad dressing recipe with oil, spices, lemon, and mustard
How to Choose Low-Carb Salad Dressing
Protein
High Protein Diet Side Effects
Low-carb gravy
How to Make Delicious Low-Carb Gravy
Pecans
8 Common Nutrient Deficiencies on a Low-Carb Diet
biggest loser diet
What Is the Biggest Loser Diet?
salmon with kale in pan
A Day of Food on a High-Protein, Low-Carb Diet
Atkins diet
What Is the Atkins Diet?
Woman dishing up salad
Low-Carb Diet Overview
overhead shot of plate of salmon with salad
Pros and Cons of the South Beach Diet
Protein power diet
What Is the Protein Power Diet?
Overhead view prepared healthy snacks and lunches in containers
Is Carb Cycling an Effective Eating Strategy?
Trail mix
How to Make Low-Carb Trail Mix
Young woman having lunch at a restaurant
Types of Carbohydrate in Your Diet
Detail of antipasti platter at Fratelli Burgio
Low-Carb Italian Restaurant Menu Choices
Cornstarch
Carbs in Cornstarch for Thickening Soups and Sauces
Opened Can of Sardines
Best Low-Carb Canned Soups, Sauces, and More
shopper looking at grocery receipt
Low-Carb Diets on a Budget
Doctor consulting about pills
What to Know About Medications and Low-Carb Diets
Carbs
Reducing Carbs Gradually on a Low-Carb Diet
sonoma diet
What Is the Sonoma Diet?
Beef steaks and veggies
Pros and Cons of the Paleo Diet
Pan of egg and vegetable quiche
How to Make a Low-Carb Frittata
Variety of grilled shish kebabs
Low-Carb Diets: Changes in Weight, Mood, and Metabolism
Cheese
Dairy Products for the South Beach Diet
food prep
What Is the South Beach Diet?
Coconut Sugar
Is Coconut Sugar Really Low Carb?
Girl in train observation car
Guide to Traveling Low-Carb
Stuffed Eggplant with Three Hummus Dips
What to Expect on the Atkins Diet
low-carb pork rind nachos
Healthy, Low-Carb Options for Making Nachos
kimkins diet
What Is the Kimkins Diet?