Low-Carb Diet Advice

Low-carb diets are a popular way to lose weight. Get expert information on the basics of this way of eating, food suggestions, plan information, and more.
frittata breakfast
Useful Ideas and Resources for Low-Carb Recipes
Woman dishing up salad
Low-Carb Diets for Weight Loss
Low-Carb Fish and Seafood Recipes You Can Get on the Table in No Time
Atkins diet
What Is the Atkins Diet?
Beef steaks and veggies
Pros and Cons of the Paleo Diet
biggest loser diet
What Is the Biggest Loser Diet?
Atkins diet pros and cons
Pros and Cons of the Atkins Diet
No sugar diet
Reasons to Cut Added Sugars From Your Diet
Plain yogurt
Why Counting Carbs in Yogurt Isn't So Easy
low carb vegetables including green peppers, cucumbers, and spinach
Best (and Worst) Vegetables for Low-Carb Diets
group of low in sugar fruits including kiwis, limes, cranberries, and raspberries
Low-Sugar Fruits to Eat on a Low-Carb Diet
Chopping Pumpkin
What Are Some Easy Low-Carb Recipes to Try With Pumpkins?
Get the Glycemic Index of Many Common Foods
Strawberries with Gorgonzola cream
How to Find Low-Carb Snacks Anywhere You Go
Stocked shelves in grocery store aisle
Smart Supplies and Condiments Choices for the Low-Carb Pantry
Opened Can of Sardines
The Best and Worst Low-Carb Canned Soups
grocery shopping
Must-Have Items for Your Low-Carb Grocery List
The Best Low-Carb Bread You Can Buy
Sugar busters diet
What Is the Sugar Busters Diet?
overhead shot of plate of salmon with salad
The South Beach Diet: Does the good outweigh the bad?
food prep
What Is the South Beach Diet?
Shrimp stir fry
Everything to know about the three phases of the South Beach Diet
Dairy Products for the South Beach Diet
sonoma diet
What Is the Sonoma Diet?
Trail mix
How to Make a Low-Carb Trail Mix Without the Sugar
low-carb pork rind nachos
Healthy, Low-Carb Options for Making Nachos
Low-carb gravy
How to Make a Delicious Low-Carb Gravy
Why Potatoes Raise Your Blood Sugar More Than Actual Sugar
Protein power diet
What Is the Protein Power Diet?
kimkins diet
Why Experts Don't Recommend the Kimkins Diet
Dukan Diet
What Is the Dukan Diet?
low carb pizza with mushrooms and green peppers
Yummy Ideas and Recipes for Low-Carb Pizza
Are You Missing Nutrients on a Low-Carb Diet?
Chia seeds
Discover the Best High-Fiber Foods That Are Low on Carbs
Vegetable frittata
Menu Ideas for a Low-Carb Breakfast
salad dressing recipe with oil, spices, lemon, and mustard
Your Guide to Finding and Making Low-Carb Salad Dressing
basket of summer vegetables
A Low-Carb Diet Is Even Easier During the Summer
salmon with kale in pan
On a Low-Carb Diet? Take a Look at This High-Protein, Low-Carb Menu
woman with stomach discomfort
Tips for Easing Low-Carb Constipation
Girl in train observation car
Everything You Need for Traveling Low-Carb
shopper looking at grocery receipt
Tips for Eating Low-Carb on a Budget
Doctor consulting about pills
Will a Low-Carb Diet Affect My Medication?
Woman cutting bread
Mistakes to Avoid on a Low-Carb Diet
Stir-Fried Garlic Pepper Meat On Bed Of Vegetables
A Day-by-Dy Guide to Your First Week Eating Low-Carb
colorful salad
How to Cut Carbs: 10 Must-Have Tips
Young healthy girl on home scales
How Much Weight Will You Lose on a Low-Carb Diet?
Variety of grilled shish kebabs
Low-Carb Diets: Weight Loss, Metabolism, and Mood Changes
Crystals cane sugar
Gluconeogenesis and What It Means for Your Low Carb Diet
Young woman having lunch at a restaurant
Discover the Role Carbs Play in Your Diet
Banting diet
What Is the Banting Diet?
High-Carb Foods to Avoid on a Low-Carb Diet
lab report on blood lipids
How Do Low-Carb Diets Affect Your Cholesterol and Triglycerides?
Cut watermelon in a dessert cup
How Low-Carb Diets Affect Your Blood Sugar Levels
Should You Reduce Carbs Gradually on a Low-Carb Diet?
Conch ceviche
You Can Eat Low-Carb In a Mexican Restaurant
Detail of antipasti platter at Fratelli Burgio
How to Order Low-Carb at an Italian Restaurant
Rack of Lamb and Vegetables
Tips for Low-Carb Restaurant Dining
Chinese food recipe index
A Guide for Low-Carb Eating in a Chinese Restaurant
Woman at the grocery store
How to Count Carbs for Health or Wellness
Whipped cream
How to Make Low-Carb Whipped Cream