Long Distance Running Strategies

Whether you're a marathon runner or casual jogger, you can benefit from knowing what to eat, how to stay motivated, and preparing for your long distance runs.
Yong sportswoman drinking fruit juice she made in a blender at home.
The Week Before Your Marathon or Half Marathon
Marathon runners running on paved road
What Is a Good Marathon Finishing Time?
Group of runners running in the city. They are running over the bridge at sunset. Running together every day to stay fit.
Half-Marathon Training Plans
Florida, USA
How Long Is a Half-Marathon?
African American female athlete with ponytail running fast on pavement near orange wall during fitness workout early in morning.
How to Get Into the Chicago Marathon
Shot of a young attractive couple training for a marathon outdoors
11 Best (and Most Scenic) Half Marathons in the U.S.
Man running outside
Should I Exercise the Day Before Running a Race?
Powerful diverse man and woman running on track outside shabby grain storage during outdoor workout
Qualifying for the New York Marathon
CHICAGO, ILLINOIS - OCTOBER 13: A general view of competitors runing past the Chicago Theater during the 2019 Bank of America Chicago Marathon on October 13, 2019 in Chicago, Illinois. (Photo by Quinn Harris/Getty Images)
13 Fastest Marathons in the U.S. to Race in 2023
man tying shoes
16 Things to Know Before Running a Half-Marathon
legs only of runners in a road race
What Is a Pacer?
Black woman running on track
How to Do Yasso 800s
Fit mature man in cycling gear riding his bike on a road through some scenic mountains
The Complete Guide to Duathlon Training for Beginners
woman running with hand weights
Training for Half-Marathon in a Month
View of runners on NYC marathon course from a water station
Spectators Guide for the New York City Marathon
Male runner crossing the finish line of a race
Race Day Tips for Running Your First 5K
Honolulu Marathon 2017
Top 12 Winter Marathons in the U.S.
Mo Farah of Great Britain starts the Virgin London Marathon on April 13, 2014 in London, England
How Far Is a Marathon?
Young woman doing a workout outdoors. She is wearing sportswear, jogging on the track field.
3 Ways to Get Into the New York City Marathon
Legs and feet of joggers
Can You Run a 5K Without Training?
girl running in the morning trought a country road
6 Tips to Avoid Hitting the Wall in a Marathon
Woman rests on stairs after a run
Recovery Practices After a Hard Race or Run
Rear view of fitness woman runner running on road
What Is an Ultramarathon?
Marathon Runners
Taking Pain Medication Before and During a Marathon
Marathon Start
26 Reasons to Run a Marathon
Marathon Runner
Why the Marathon Can Be Tough to Finish
Trail runner breathing hard after run on mountain
Why Am I So Tired After Long Runs?
Chicago Marathon finisher
Race Day Tips for Your First Race
Finishing a marathon.
How Soon Can I Run My Next Marathon?
Runner in Missoula
9 Fun and Unique Summer Marathons in the U.S.
Cheering a marathon runner
11 Tips for Being a Supportive Marathon Spectator
Spectators cheering for man helping injured marathon runner
How Strict Are Time Limits in Races?
Runners in a marathon
Must-Run Big City Marathons in the U.S.
Men and woman during ultramarathon race training
Chip Time With Running Races
Runner tying her shoes before a long run
Benefits of Long Distance Running
Group of people running track together in a park
10 Best Fall U.S. Half Marathons
Woman running with headphones and her phone strapped to her arm
Can You Wear Headphones in Races?
Sea of Runners
9 Best Spring Marathons in the U.S.
people running a marathon
Total Costs of Signing Up for a Running Race
Two friends jogging across urban street bridge
How to Taper Before Running a Marathon
Tattooed female marathon runner checking smart watch in urban park
Predict Running Race Finish Times
Marathon runners running on urban street
Age Requirements to Run a Marathon
Walking woman during marathon
Are You Allowed to Walk During a Running Race?
Runners react after crossing the finish line to complete the 120th Boston Marathon on April 18, 2016 in Boston, Massachusetts
How to Get Into the Boston Marathon
Marathon Finishers with Water and Heat Sheets
Recovery After Running a Marathon
man packing suitcase
Marathon Packing and Traveling Guide
man training for marathon
15 Mistakes Half and Full Marathoners Should Avoid
woman running outdoors on road
What is Tapering?
people running at a high altitude
What is Skyrunning?
Young woman runner training for a half-marathon
13 Reasons to Run a Half-Marathon
Crowd of people running a marathon
The Best Fall Marathons in the United States
A young woman uses her smartphone as she jogs along a road in Santa Fe, New Mexico.
Should I Run a Half Marathon Before Running a Full?
Spain, Aviles, young athlete woman running along a coastal path at sunset
11 Tips for Running in the Heat, According to Experts
tokyo marathon
9 Bucket List Marathons That Should Be on Your List
Runners racing in marathon
Summer Half Marathons in the U.S.
Snacking on an Apple
Nutrition, Hydration, and Energy Snacks for the Marathon
line of portable toilets
How to Use a Portable Toilet During a Race
marathon
Spring U.S. Half Marathons
Make Your Long Runs Easier
three women in yoga class
8 Tips to Stay in Shape During Racing Off-Season