Recipes Health Conditions Inflammatory Conditions Lemony Roasted Low-Carb Broccoli By Alanna Waldron, RDN facebook twitter linkedin instagram Alanna Waldron is a registered dietitian and certified dietitian/nutritionist in New York. Learn about our editorial process Alanna Waldron, RDN Medically reviewed by Medically reviewed by Richard Fogoros, MD on August 16, 2017 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Review Board Richard Fogoros, MD Updated on September 20, 2019 Print Alanna Waldron, RDN (34 ratings) Total Time: 23 min Prep Time: 3 min Cook Time: 20 min Servings: 4 (1/2 cup each) Nutrition Highlights (per serving) 49 calories 4g fat 4g carbs 1g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 4 (1/2 cup each) Amount per serving Calories 49 % Daily Value* Total Fat 4g 5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 54mg 2% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 25mg 2% Iron 0mg 0% Potassium 157mg 3% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Lemony roasted broccoli will take your taste buds for a refreshing ride. Lemon juice adds a burst of flavor on it's own, but the the lemon peel takes the citrus level up a notch. This side dish is a wonderful anti-inflammatory addition, as the lemon contains vitamin C and serves as an antioxidant. Ingredients 2 cups chopped broccoli 1 tablespoon olive oil 1/2 teaspoon sea salt 1 large lemon, peeled and juiced 1/4 teaspoon crushed red pepper flakes 1/8 teaspoon oregano Preparation Preheat oven to 375F. Line a baking sheet with tin foil. In a large mixing bowl, combine broccoli florets with oil, salt, lemon juice, lemon peel, red pepper flakes, and oregano. Mix all the ingredients together until thoroughly combined. Pour the broccoli mixture onto the lined baking sheet and spread out in one even layer. Bake at 375F for 20 minutes or until broccoli is lightly browned and crispy, flipping the mixture once halfway through. Remove from oven and enjoy hot or at room temperature. Ingredient Variations and Substitutions You can easily modify this recipe to your personal taste and liking. If you do not wish to add lemon, you can simply substitute orange juice and orange peel for a different but delicious citrus flavor. Lemon or other citrus zest can be used in place of the lemon peel. In order to get the zest from citrus (lemon, lime, or orange), you will need a microplane grater or zester, which will grind the peel into fine pieces. It is important not to grate the white colored part of the peel as it is very bitter. You get a great amount of flavor from the citrus skin, as that is where the oils are. To add more crunch to the broccoli you can add panko breadcrumbs to the mixture before baking. Although this recipe is naturally free from gluten, if you need to follow a gluten-free diet, you can add gluten-free breadcrumbs. You can replace the sea salt with a light sprinkle of Parmesan cheese to make it a cheesy roasted broccoli dish without altering the nutritional value too much. If you are vegan or want to avoid dairy, consider adding in nutritional yeast for a nutty and cheesy flavor. The recipe would be just as good if it were sauteed in a frying pan, rather than baking. I personally love how the oven does most of the work and you don't have to stand over the pan and continuously stir the mixture. Cooking and Serving Tips Who doesn't love to save time? One of my favorite tricks for saving time is to use pre-chopped vegetables. You should also used just one bowl for this recipe, which leads to easier clean-up. I recommend pairing the roasted broccoli with just about anything. It goes great as a side dish to any lean protein you wish to pair with it—baked or grilled fish works great in the summer. Leftovers would also be delicious in a stir-fry or your own take on homemade burrito bowls. This broccoli would add huge flavor to cold pasta salad as well. Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit