Cooking and Meal Prep Recipes Lemon and Dill Zested Zucchini Salad By Leyla Shamayeva, MS, RD Leyla Shamayeva, MS, RD LinkedIn Leyla Shamayeva, MS, RD is a registered dietitian with a master's in clinical nutrition. She focuses her efforts on digital health communication. Learn about our editorial process Updated on January 27, 2020 Print Leyla Shamayeva, MS, RD (14 ratings) Total Time: 5 min Prep Time: 5 min Cook Time: 0 min Servings: 4 (3/4 cup each) Nutrition Highlights (per serving) 95 calories 1g fat 18g carbs 6g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 4 (3/4 cup each) Amount per serving Calories 95 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 387mg 17% Total Carbohydrate 18g 7% Dietary Fiber 6g 21% Total Sugars 4g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 52mg 4% Iron 2mg 11% Potassium 486mg 10% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. You can whip up this lemon and dill zested zucchini salad in minutes and get 6 grams of protein and 6 grams of fiber per serving—that's pretty impressive for a side! Hearty, low-calorie vegetables offer you a big plus: they bulk up the serving size of your meal as well as one of the most important parts of your recipe's nutrition profile: fiber. Getting more fiber in your diet is key to heart-health, a smoothly-functioning digestive system, and even weight maintenance. Fiber-rich and plant-based protein foods fill you up with smaller portions and help control your calorie intake. If you experience heartburn, controlling your weight is an important aspect of managing the condition. Ingredients 2 medium zucchini, cut into ribbons with a vegetable peeler 1 cup green peas 1 cup black beans 2 tablespoon dill, chopped Zest from 1/2 lemon 1/2 teaspoon salt Preparation Combine all of the ingredients in a small bowl. Chill before serving. Ingredient Variations and Substitutions The black beans offer a pop of color to the white zucchini and peas, but if you prefer other varieties or have something else on hand, feel free to use that. For example, Cannellini beans would also work well here. Most legumes are comparable in their nutrition facts. Don't be fooled by the lemon zest in this recipe. Although citrus fruit is a known heartburn trigger, using the zest adds citrusy flavor without causing reflux. You can also try orange zest instead of lemon. Cooking and Serving Tips You can get nice zucchini ribbons using a vegetable peeler. If you own one, using a spiralizer is an easier way to form them. Most come with a knife attachment that can easily form curly ribbons. This salad would pair well with a meat-based dish like a chicken roll-up or juicy turkey burger. Rate this Recipe You've already rated this recipe. Thanks for your rating! 3 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Anderson JW, Baird P, Davis RH, Ferreri S, Knudtson M, Koraym A, et al. Health benefits of dietary fiber. Nutr Rev. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x Singh M, Lee J, Gupta N, Gaddam S, Smith B, Wani S, et al. Weight loss can lead to resolution of gastroesophageal reflux disease symptoms: a prospective intervention trial. Obesity (Silver Spring). 2013;21(2):284-90. doi:10.1002/oby.20279 Aviv J. Killing Me Softly from Inside. Scotts Valley, CA: CreateSpace; 2012. By Leyla Shamayeva, MS, RD Leyla Shamayeva, MS, RD is a registered dietitian with a master's in clinical nutrition. She focuses her efforts on digital health communication. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Advertiser Disclosure × The offers that appear in this table are from companies that partner with and compensate Verywell Fit for displaying their offer. These partnerships do not impact our editorial choices or otherwise influence our editorial content.