When it comes to your health, you need to feel not only confident about the choices you make, but the information that helps you make them. That’s why we feel it’s important to share how we go about doing what we do—from how we create and ensure the accuracy of our content to who’s behind it and more.
The following governs all Verywell properties, including Verywell Health, Verywell Fit, Verywell Mind, and Verywell Family. If you have any questions or comments, please reach out to us by emailing email@example.com.
Verywell is part of the Dotdash publishing family.
Every piece of content across Verywell’s sites is conceived and created with these core principles in mind:
Verywell content is for informational purposes and is not intended to serve as a substitute for the advice of a physician or other healthcare professional.
Our websites are certified by Health on the Net (HON) and we are committed to following HON's Code of Conduct. Our content is guided by and upholds the Society for Professional Journalists’ foundations of ethical journalism: being accurate and fair, minimizing harm, acting independently, and being accountable and transparent. We also uphold the Federal Trade Commission (FTC) guidelines on disclosures, where applicable.
For more information, please see:
The editorial staff manages all of the content you find on our sites. As information in the space we cover is ever-evolving, we report on the body of research on a topic rather than a single study or opinion. We support and justify statements, claims, and suggestions with clear, primary references that are, when applicable, peer-reviewed. Sources are listed at the bottom of every article containing a statement of medical fact. Priority is given to using the most recent, significant sources on a matter.
We favor the reporting of research done on humans, rather than animals. When animal research is relevant and all that is available on a matter, it may be reported, but will be identified as such. Though animal research results can not automatically be applied to humans, findings can further understanding of some subjects.
Verywell reports on proven treatments, but may inform you of experimental or alternative treatments that require more research from time to time. Any treatments with questionable efficacy will be noted as such, and any established safety concerns will be mentioned.
We take care in the way we choose to cover particularly sensitive subjects, especially those that may trigger symptoms in some individuals.
Our expert writers responsibly balance the presentation of verifiable facts with professional perspectives, both their own and those of respected peers. Opinions are clearly stated as such.
Verywell contributors do not give preferential treatment to any outside resource (company, publication, video, affiliate, website) based on their relationship with the person or company who authors or owns that resource—even if that person is himself or herself. In cases when an outside resource is objectively relevant to an article and useful to a reader, appropriate disclosures are made in accordance with FTC guidelines.
Whether you find one of our articles via search, on-site navigation, social media, email, or some other means, you can be sure that “what you see is what you get.” Verywell’s guidelines strictly prohibit titles that do not accurately match the content of the article.
Links are added to content with the sole purpose of navigating you to relevant content throughout our sites that may help further your knowledge about your topic of interest. We may link to outside web pages if they relate to a source used to create our content or we think they provide additional information that may be of assistance. These are chosen carefully and point to U.S. government agencies, reputable associations and organizations, journals, or other trustworthy entities.
Point-of-purchase links are clearly labeled as such (for more about product recommendations, please see below). Verywell content will never link to pages that sell drugs or supplements, or that recruit for participants for clinical trials or other research.
Every article you see has several people behind it working to make sure that it is responsible, accurate, understandable, helpful, and reflective of our guiding principles and editorial guidelines.
Content is only published to the site after it has been reviewed and edited by our editorial team. All visuals, tools, and videos are subject to the same approval process.
Our editors approve all article ideas independently. They review and edit all material before it is published and work to regularly improve our corpus to ensure that it remains comprehensive and best in class.
Our Medical Review Board, composed of board-certified physicians, vets every article with a statement of medical fact, providing any necessary critique that will guarantee that our information is accurate and up-to-date.
The editorial team evaluates existing content as a matter of routine to flag any articles that contain information that is known to be or is likely to be out of date. Among other things, articles are assessed to ensure that a) they reflect current research and advice of health/wellness experts; b) they reflect current guidelines of leading professional organizations and U.S. government agencies, if applicable; c) statistics, if present, are up-to-date; d) they answer any new questions a reader may have as a result of changing times. If necessary, articles are re-edited. Articles with updates to/additions of statements of medical fact are then re-reviewed by our Medical Review Board.
If an article has been modified, it will be designated as such (and dated) at the top of the page. Experienced freelancers trained in our process and policies assist with some updating efforts.
The editorial team collaborates with other Verywell colleagues to ensure that every aspect of our sites is in line with our mission and standards.
Among the other staffers dedicated to ensuring the quality of what you see:
Verywell staff members who work on content creation do not work on the advertising team. All staffers are responsible for disclosing any potential conflicts of interest.
We carefully recruit and work with writers who are experts in their areas, from board-certified doctors to credentialed dietitians to licensed therapists and others. This group includes notable voices in their respective disciplines who have experience working with people looking to live their healthiest, happiest lives—just like you.
Every article’s author is listed at the top of the page with a linked bio, which you can access to learn more about his or her credentials, education, professional experience, and social media presence.
These individuals are specifically selected for both their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful way.
All writers are required to uphold the editorial guidelines mentioned above.
Licensed or third-party content is carefully reviewed by the Verywell editorial team to ensure that it is aligned with our policies and standards. Any such content is labeled to notify you of its source.
Verywell accepts advertising on all of its sites but maintains a strict and clear separation between advertising and editorial content. Please see our Advertising Policy for full details on how advertisements and sponsored content are distinguished on our pages and the guidelines to which they must adhere.
Special attention is paid to featuring advertising in a way that will not interfere with your reading experience. This relates to both page design and the number of ads we choose to feature on a page.
The internet offers endless consumer choice, putting millions of products at your fingertips, and we want to do what we can to streamline the steps you need to take to find what you’re looking for quickly and reliably.
The expert writers and editors of Verywell’s product review team help our users make the best purchase decisions by obsessively scouring the retail landscape (both online and off) to identify and research the best products for your healthy lifestyle and family. We receive an affiliate commission on some, but not all, of the products that we recommend if you decide to click through to the retailer site and make a purchase.
Trust: Our independent writers and testers pick products that are the best in their category and they do not know the terms of any of our affiliate partnerships, so you can be sure you are getting authentic and trustworthy recommendations. Furthermore, we buy all of the products that we test with our own money and never accept anything for free from manufacturers. We want to make sure we’re providing you with the most unbiased feedback that we can.
Product content: Curated lists of recommendations are written by writers with subject-matter expertise in every product category. Recommended products run the gamut from budget to splurge-worthy, and are not favored because of any loyalty to one specific retailer or brand. We make it a point to recommend products from reliable companies who deliver exemplary customer service, so you can have a seamless shopping experience. The availability of products is checked daily by a team of dedicated editors.
After a list is published, it is regularly revisited and updated, if needed, to ensure that existing recommendations are fresh, accurate, and helpful.
If you have questions, comments, or opinions you’d like to share with our product review team, please email firstname.lastname@example.org.
To help us maintain the resources needed to create the quality content you deserve, we accept advertisements on our website. We greatly value transparency and hope that this policy leaves you feeling even more confident about the content and service we provide.
Verywell maintains a distinct separation between advertising and editorial content.
We may collect information, including personal data, directly from you if you choose to provide that information. For example, you may provide us with your name and contact information (such as an email address), date of birth, or other details of that nature, when you sign up for our newsletters or participate in promotions or surveys on the Site.
You also may choose to provide personal data about yourself when you participate in forums or discussions on the Site. Please be aware that information you post in these forums may be viewed or captured by anyone who visits the Site, therefore you should avoid posting sensitive personal data that you would not want to be available to the public.
When you access the Site, we and our third-party partners may automatically collect certain information about your visit using tools such as cookies, web beacons, and other similar technologies. The information collected automatically when you visit the Site may include your IP address, characteristics of your operating system, information about your browser and system settings, data about the computer or mobile device you use to access the Site, unique device identifiers, clickstream data (which shows the page-by-page path you take as you browse the Site). We or our third-party partners may combine information that each of us collects automatically with other information about you, including information you choose to provide.
To manage our automatic data collection, we may place tags (often referred to as “web beacons”) on pages on the Site or in emails we send to you. Web beacons are small files that link web pages to particular web servers and their cookies, and they may be used for a variety of purposes, such as counting the number of visitors to the Site, analyzing how users navigate around the Site, assessing how many emails that we send are actually opened and which articles or links are viewed by visitors.
We also use third-party web analytics services, such as Google Analytics, on the Site, to provide us with statistics and other information about visitors to the Site.
“Do Not Track” Signals. Your browser settings may allow you to automatically transmit a “do not track” signal to websites and online services you visit. At this time there is no consensus among industry participants as to the meaning of “do not track” in this context. Like many other websites, Verywellfit.com is not configured to respond to “do not track” signals from browsers. Click here to learn more about "do not track" signals.
Finally, companies that provide certain third-party apps, tools, widgets, and plug-ins that may appear on the Site (for example, Facebook “Like” buttons), also may use automated means to collect information regarding your interactions with these features. This information collection is subject to the privacy policies or notices of those providers.
We may use the information gathered on Verywell for various purposes, including the purposes listed below. For example, if you were to contact us with a question and provide your email address, we would use the email address you provided to respond to your inquiry. In addition, we use information we collect from you and through the Site to:
Our agents, vendors, consultants, and other service providers may have access to information we collect through the Site to carry out work on our behalf. Those parties are subject to confidentiality obligations and are restricted from using personal data collected through the Site for purposes other than to provide the requested assistance. In addition, we may share information:
Unsubscribe from emails. To unsubscribe from a particular newsletter, click the "unsubscribe" link at the bottom of that email newsletter. If you would like to globally opt-out from ALL Verywell email campaigns please send an email to email@example.com with "Unsubscribe" in the subject line. When we send newsletters to subscribers we may allow advertisers or partners to include messages in those newsletters, or we may send dedicated newsletters on behalf of those advertisers or partners. We may disclose your opt-out choices to third parties so that they can honor your preferences in accordance with applicable laws.
Disabling local shared objects (“Flash cookies”). We may use other kinds of local storage that function similarly, but are stored in different parts of your computer from ordinary browser cookies. Your browser may allow you to disable its HTML5 local storage or delete information contained in its HTML5 local storage. Click here for details about deleting information contained in "local shared objects" or adjusting related preferences.
Options concerning third-party ad networks. For more information about third-party ad networks and services that use these technologies, you can visit www.aboutads.info and click here to opt out or to learn more about your options. You also may visit the NAI's site for additional options on how to opt out of interest-based advertising.
We maintain appropriate administrative, technical, and physical safeguards designed to protect the personal data you provide against accidental, unlawful, or unauthorized destruction, loss, alteration, access, disclosure, or use. That said, it is not possible to guarantee the security of information transmitted online, and you assume some risk with regard to the security of information you provide through any website, including this Site. If you have a data security inquiry, you may contact us by emailing firstname.lastname@example.org. To request an invite to our bug bounty program to submit reports on vulnerabilities found on Verywellfit.com, you may contact us by emailing email@example.com.
On this Site we may provide links to other websites that are controlled by third parties. Linked websites may have their own privacy notices or policies, which we strongly suggest you review. We are not responsible for the content, usage terms, or privacy policies of websites that we do not own or control.
This Site is not designed or intended for use by children, and we do not knowingly collect personal data from children under the age of 16. If we become aware that we have collected personal data from a child under the age of 16, we will delete any such information.
Your personal data may be stored, transferred and process in and to the United States and in other countries by our affiliates and/or service providers. The data protection laws in these countries may provide a lower standard of protection for your personal data than your country of residence. We take great care in protecting your personal data and have put in place adequate mechanisms to protect it when it is transferred internationally. We will transfer your personal data in compliance with applicable data protection laws and will implement suitable safeguards to ensure that your personal data is adequately secured by any third party that will access your information (for instance, by using the Model Clauses as approved by the European Commission).
If you have questions or wish to obtain more information about the international transfer of your personal data or the implemented safeguards, please send us an email to firstname.lastname@example.org
If you have questions about this policy or about our privacy practices, you may contact us by emailing email@example.com.
If you are a California resident inquiring about your California privacy rights, please include “California privacy rights request” in the subject line of your email.
If you are a resident of the European Economic Area inquiring about your rights under the General Data Protection Regulation (“GDPR”), please include “GDPR privacy rights request” in the subject line of your email.
You may also write to:
1500 Broadway, 6th Floor New York, NY 10036
Our Notice to California Residents
Subject to certain limits, under California law California residents may ask us to provide them with a list of the categories of personal data that we have disclosed to third parties for those third parties’ direct marketing purposes during the preceding calendar year, as well as the identity of those third parties. California residents may contact us as specified in the How to Contact Us section above to make a request for this information.
If you are located in the European Economic Area (EEA):
We process your personal data only if we have a legal basis to do so, including:
The purpose for which we use and process your information and the legal basis on which we carry out each type of processing is further explained below.
Some of our processing of your data will involve transferring your data outside the European Economic Area ("EEA"). Some of our external third-party service providers are also based outside of the EEA, and their processing of your personal data will involve a transfer of data outside the EEA. This includes the United States. Where personal data is transferred to and stored in a country not determined by the European Commission as providing adequate levels of protection for personal data, we take steps to provide appropriate safeguards to protect your personal data, including when appropriate entering into standard contractual clauses approved by the European Commission, obliging recipients to protect your personal data.
You have the following rights:
In order to exercise any of these rights, please contact us according to the “How to Contact Us” section herein. Please note that the above rights are not absolute and we may be entitled to refuse requests, wholly or partly, where exceptions under the applicable law apply.
The content of this Site is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any question you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately. Verywell does not recommend or endorse any specific tests, physician, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by Verywell, Verywell employees, other contributors appearing on the Site at the invitation of Verywell, or other visitors to the Site is solely at your own risk.
The terms Verywell, Verywellfit.com and other Verywell trademarks and services marks, and associated logos and all related names, logos, product and service names, designs and slogans are trademarks of Verywell or its affiliates or licensors. You may not use such marks without the prior written permission of Verywell. All other names, logos, product and service names, designs and slogans on the Site are the trademarks of their respective owners.
We have no obligation to, and you should not expect us to, review content on our Site, including User Contributions (defined below) or contributions by our independent contributors.
Verywell seeks out content providers in particular subject matters as independent contractor contributors to the Site. Verywell does not represent or guarantee that any contributor has achieved any particular level of expertise or knowledge or has any specific qualifications or credentials, without limitation, as to the subject matter to which their contributions relate. To the extent we refer to each of these contributors as an expert, you must understand we rely on the information they provide us and we are not obligated to independently verify or attempt to confirm any information they provide, nor their qualifications or credentials. Verywell also is not obligated to monitor or independently research or verify any content they contribute. Contributors, even if characterized as expert, are not employees of Verywell or its affiliates and Verywell cannot and does not represent or warrant the accuracy, completeness or truthfulness of the qualifications or credentials of any contributor, nor of any other users of the Site.
Please do not rely on Site content, including User Contributions and content from our independent contractor contributors. Content is provided for general information purposes only and can never take into account your unique, personal circumstances and needs. You acknowledge and agree that any reliance or actions you take in violation of your agreement with us shall be at your sole and exclusive risk and Verywell shall have no responsibility or liability to you whatsoever. You also acknowledge and agree that communications on or through the Site, whether with content providers or other users, are at your own risk and are not covered by any privilege or confidentiality obligation that might apply if you were to obtain your own professional advice (e.g., doctor-patient).
Additionally, you agree not to:
The Site may contain message boards, chat rooms, personal web pages or profiles, forums, bulletin boards and other interactive features (collectively, "Interactive Services") that allow users to post, submit, publish, display or transmit to other users or other persons (hereinafter, "post") content or materials (collectively, "User Contributions") on or through the Site.
If you voluntarily disclose personal information (e.g., user name, email address) on the Site, such as on a forum, chat room or on any other user or member-generated pages, that information can be viewed in search engines, collected and used by others and may result in unsolicited contact from other parties. We advise that you not post any personal or other sensitive information on our Site.
Any User Contribution you post to the Site will be considered non-confidential and non-proprietary. By providing any User Contribution on the Site, you grant us and our affiliates and service providers, and each of their and our respective licensees, successors and assigns the right to use, reproduce, modify, perform, display, distribute and otherwise disclose to third parties any such material for any purpose.
You represent and warrant that:
You understand and acknowledge that you are responsible for any User Contributions you submit or contribute, and you, not the Company, have full responsibility for such content, including its legality, reliability, accuracy and appropriateness. We are not responsible, or liable to any third party, for the content or accuracy of any User Contributions posted by you or any other user of the Site.
We have the right to:
Without limiting the foregoing, we have the right to fully cooperate with any law enforcement authorities or court order requesting or directing us to disclose the identity or other information related to anyone posting any materials on or through the Site. YOU WAIVE AND HOLD HARMLESS THE COMPANY AND ITS AFFILIATES, LICENSEES AND SERVICE PROVIDERS FROM ANY CLAIMS RESULTING FROM ANY ACTION TAKEN BY ANY OF THE FOREGOING PARTIES DURING OR AS A RESULT OF ITS INVESTIGATIONS AND FROM ANY ACTIONS TAKEN AS A CONSEQUENCE OF INVESTIGATIONS BY EITHER THE COMPANY/SUCH PARTIES OR LAW ENFORCEMENT AUTHORITIES.
However, we cannot and do not undertake to review all material before it is posted on the Site, and cannot ensure prompt removal of objectionable material after it has been posted. Accordingly, we assume no liability for any action or inaction regarding transmissions, communications or content provided by any user or third party. We have no liability or responsibility to anyone for performance or nonperformance of the activities described in this section.
These content standards apply to any and all User Contributions and use of Interactive Services. User Contributions must in their entirety comply with all applicable federal, state, local and international laws and regulations. Without limiting the foregoing, User Contributions must not:
YOUR USE OF THE SITE IS AT YOUR OWN RISK. NEITHER, VERYWELL OR ABOUT, INC. NOR ANY OF ITS SUBSIDIARIES, DIVISIONS, AFFILIATES, AGENTS, REPRESENTATIVES OR LICENSORS (INCLUDING OUR INDEPENDENT CONTRACTOR CONTRIBUTORS) SHALL BE LIABLE TO YOU OR ANYONE ELSE FOR ANY LOSS OR INJURY OR ANY DIRECT, INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL, PUNITIVE OR SIMILAR DAMAGES ARISING OUT OF YOUR ACCESS OR USE OF, OR YOUR INABILITY TO ACCESS OR USE, THE SITE AND THE INFORMATION AVAILABLE ON THE SITE OR ARISING OUT OF ANY ACTION TAKEN IN RESPONSE TO OR AS A RESULT OF ANY INFORMATION AVAILABLE ON THE SITE. YOU HEREBY WAIVE ANY AND ALL CLAIMS AGAINST VERYWELL, ABOUT, INC. AND ITS SUBSIDIARIES, DIVISIONS, AFFILIATES, AGENTS, REPRESENTATIVES AND LICENSORS (INCLUDING OUR INDEPENDENT CONTRACTOR CONTRIBUTORS) ARISING OUT OF YOUR USE OF THE SITE AND THE INFORMATION AVAILABLE THEREON.
We do not review or monitor any websites, advertisements, or other media linked to or available through the Site and are not responsible for the content of any such third party advertisements or linked websites. Prior to purchasing any third party products or services described on the Site, you are advised to verify pricing, product quality and other information necessary to make an informed purchase. Neither Verywell nor its parent or any of its subsidiaries, divisions, affiliates, agents, representatives or licensors shall have any liability arising from your purchases of third party products or services based upon the information provided on the Site, and we shall not receive or review complaints regarding such purchases.
Verywell deals with copyright infringement in accordance with the Digital Millennium Copyright Act (DMCA). You may not post, upload, or otherwise place any content or information on the Site that belongs to a third party, unless you have the legal right to do so. If you believe in good faith that your copyrighted work has been reproduced on our Site without authorization in a way that constitutes copyright infringement, you may notify our designated copyright agent either by mail to Copyright Agent (Legal), About, Inc., 1500 Broadway, 6th Floor, New York, NY, 10036 or in an email to SafeHarborAgent@About.Com. This contact information is only for suspected copyright infringement. Please include the following:
It is the policy of Verywell to disable the accounts of users who repeatedly post infringing material on the Site.
Dotdash brands, including Verywell, are covered by one or more of the following patents:
This Site is a Dotdash brand, owned and operated by About, Inc., located at 1500 Broadway, 6th Floor, New York, NY 10036.
All other feedback, comments, requests for technical support and other communications relating to the Site should be directed to: firstname.lastname@example.org.
Thank you for visiting Verywell.
These advertising guidelines (“Guidelines”) set forth standards that govern the placement of advertisements and sponsored content (collectively “Ads”) by any advertiser, agency or technology provider that About, Inc. partners with (collectively, “Advertisers”). Advertisers must adhere to these Guidelines when placing Ads, including Ads purchased under the AAAA/IAB Standard Terms and Conditions, on websites or mobile properties owned or controlled by About, Inc. (“About”), including Verywellfit.com (collectively “Verywell”).
These Guidelines are intended to provide general parameters for Advertisers in connection with Ad creative and content served on Verywell. They are not exhaustive and do not address every situation or issue that may arise in the course of business, particularly given the rate of change within the media and advertising industry. Accordingly, these Guidelines are subject to change from time to time in About’s sole discretion.
Advertisers are responsible for understanding and complying with all applicable laws and regulations, including FTC guidelines regarding advertising, native advertising disclosure, privacy, and data security. All Ad’s must be fair, truthful, and clearly distinguishable from editorial content. Advertisers are responsible for ensuring all Ads and related claims are adequately substantiated. Further, Advertisers must adhere to About’s Prohibited Content Guidelines and Additional Standards for Advertisers, which are incorporated into these Guidelines and set forth below.
Ads served through networks or exchanges are reviewed on a regular basis and, in addition to any other remedies About may have, About reserves the right to remove, without notice, any Ads that do not meet these Guidelines, regardless of whether the Ad was previously accepted by About.
Ads may not contain or promote the following:
Advertisers and Ads must adhere to the following standards: