Jerry Kennard, PhD, is a former writer for Verywell Fit covering men's health and sex. He is a chartered psychologist and an associate fellow of the British Psychological Society. He's the author of "Overcoming Worry and Anxiety," along with several other books surrounding self-help and psychology, and was head of psychology at York St. John University in York, England.
Verywell Fit, a
nutrition and fitness destination that provides science-backed information and tools to empower people to take
realistic steps towards a healthier life. We reach more than 150 million readers annually.
Verywell Fit content is fact checked and reviewed by our
for accuracy and integrity. Learn more