Jasmine Tea Benefits and Side Effects

Does Jasmine Tea Have Caffeine?

Close up of jasmine tea in teacup
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Jasmine tea is a scented tea traditionally made by blending green tea leaves with blossoms from a jasmine plant. The fragrant tea can be consumed hot or cold has been admired in China for thousands of years, dating back to the Ming dynasty. Its popularity both in Asia and abroad has much to do with jasmine tea health benefits and the drink's fragrant, delicate aroma.

What Is Jasmine Tea?

Jasmine tea is a flavored or scented tea. When scented teas are made, traditional tea leaves from the Camellia sinensis bush are infused with flowers, fruit, spices, oils, extracts, or other ingredients to provide additional flavor. Jasmine tea is usually made from green tea leaves or leaves that have not been fermented. But the tea can also be made from black tea leaves (that have been fully oxidized), oolong tea leaves (partially oxidized) or white tea made from new growth buds and young leaves.

As a result of the added scent, jasmine tea has a flavor that most people describe as delicate and sweet. According to some sources, the most famous traditional jasmine tea comes out of the Fujian region of China where it is made with jasmine blossoms. Commercially produced jasmine teas may be made with jasmine oil or another flavoring. 

You'll see different types of jasmine tea advertised online. These include ​jasmine pearl tea, which is hand rolled tea blended with jasmine blooms or jasmine milk tea which is brewed jasmine tea that has been blended with milk.

Caffeine in Jasmine Tea

Many people who enjoy this drink want to know if they'll get a boost of energy after drinking a cup. Does jasmine tea have caffeine? In most cases, it does. But the amount of caffeine in jasmine tea depends on the leaves that were used to make it.

  • Jasmine green tea will have a modest amount of caffeine. Traditional green tea has about 35 milligrams of caffeine per cup.
  • Jasmine tea will have more caffeine if it is made with black tea leaves. Traditional black tea contains approximately 50-90 milligrams of caffeine per cup.
  • Jasmine tea will have less caffeine if it is made with oolong tea leaves. Oolong tea contains about 30 milligrams of caffeine per cup. 
  • Jasmine tea made with white tea may have as little as six milligrams of caffeine per cup (some tea drinkers assume that white tea is decaffeinated) but can have more depending on the kind that you buy.

The actual amount of caffeine in your cup of jasmine tea will depend on a few factors, such as how the tea leaves were processed, where the tea leaves come from, and how you prepare your tea. For example, tea bags usually provide more caffeine than whole tea leaves. Also, steeping the tea longer will give you a more caffeinated beverage.

Jasmine Tea Health Benefits

In addition to the drink's flavor and aroma, what is jasmine tea good for? The benefits of jasmine tea come primarily from the tea leaves from which the drink is made. Caffeine in tea provides a slight temporary increase in metabolism and mental alertness.

Jasmine tea made with green tea leaves may provide certain health benefits. Some limited evidence suggests that green tea may have anti-cancer properties according to the Integrative Medicine Database at Memorial Sloan Kettering Cancer Center, And some studies have shown that green tea may have positive effects on cholesterol and heart disease.

Both black tea and green tea contain polyphenols including catechins, flavonoids, and tannins. Polyphenols are plant-based chemicals that may provide health benefits. Researchers have linked consumption of flavonoids to important health outcomes, but scientists advise that more research is needed to say for certain if tea can significantly boost your health.

There have been limited studies suggesting other jasmine tea health benefits.

  • A study conducted in 2009 suggested that there may be a dose-related protective benefit against esophageal squamous cell carcinoma in men who drink jasmine tea. However, study authors suggest that more research is needed to confirm the benefit.
  • Another study published in the journal Nutrition suggested that there may be an inverse relationship between green tea, oolong tea, or jasmine tea consumption and esophageal squamous cell carcinoma.
  • A study conducted in China found that green tea and jasmine tea consumption was independently associated with a lower risk of stroke.

Some tea drinkers believe that jasmine helps to reduce stress and can help to induce calm before sleep. However, these benefits haven't been documented in clinical studies.

Jasmine Tea Side Effects

Jasmine is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. However, when you drink any caffeinated beverage, you may experience some side effects—especially if you consume the beverage in large quantities. You may experience headaches, jitters, shakiness, or problems sleeping after drinking too much tea. To reduce these side effect, drink less tea or drink tea that is not strong.

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