What's the Best Fat Burning Exercise?

What's the best fat burning exercise? This is a question I get a lot, mostly because the idea of incinerating all that extra body fat is just too good to resist and there's just got to be some exercise that will get the job done, right?

Fat, in general, is highly flammable, but the fat that resides in our bodies (specifically, the love handles, the spare tire, the saddlebags and the batwings) seems stubbornly flame retardant no matter how hard we try.

So, when someone asks that question, I'd love nothing more than to offer a clear, concise answer, like, "Running at 8.69 miles per hour!" or "Doing 53 squats, followed by 19 pull ups and eating 16 egg whites!" or "Spending hours at this website!"

The truth is, fat burning comes from:

  • Consistency - Surprisingly, this is the most important part of the fat burning equation. The body, when exposed to regular exercise, becomes a fat burning machine, able to reach into each cell, oxidize the fat inside and hand it to you (or to your muscles) on a silver platter. Without exercise, your body does the opposite. Instead of getting more efficient at burning fat, it actually gets better at hoarding fat, making weight loss even harder.

    So, there you have it: Consistent cardio and strength training. Not the wow factor I was hoping for, but the truth isn't always sexy.

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