Name: Iced Matcha Green Tea Latte
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup skim milk or unsweetened almond milk; 1/2 tablespoon matcha powder; 1 tablespoon light agave nectar; 1 cup of ice

Iced Matcha Green Tea Latte

Kaleigh McMordie, MCN, RDN, LD

Medically reviewed by

Richard N. Fogoros, MD

Updated on September 20, 2019

(11 ratings)

Total Time: 5 min

Prep Time: 5 min

Cook Time: 0 min

Servings: 1

Nutrition Highlights (per serving)

152 calories

1g fat

28g carbs

8g protein

Show Nutrition Label

Nutrition Facts
Servings: 1
Amount per serving
Calories	152
% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Cholesterol 5mg	2%
Sodium 129mg	6%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	0%
Total Sugars 26g
Includes 14g Added Sugars	28%
Protein 8g
Vitamin D 3mcg	15%
Calcium 504mg	39%
Iron 0mg	0%
Potassium 411mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Despite some information you may hear, caffeine and coffee, in general, do not raise the risk for hypertension (high blood pressure). Several studies have shown that consumption of up to 4 cups of coffee has no effect on hypertension, so if you’re a coffee drinker, you don’t have to worry.

If you don’t care for coffee, however, or you’re looking for a refreshing new way to get your morning caffeine, an iced matcha green tea latte may be the answer. Matcha is a powdered form of green tea that you mix directly into a liquid without steeping, so you get the benefit of consuming the whole tea leaf, including a much higher dosage of catechins, which are potent antioxidants, than regular green tea.

This iced matcha green tea latte is made with just 3 simple ingredients and is a refreshing and nutritious drink that you can whip up in just a minute. You can customize it with your favorite type of milk or sweetener for a delicious, antioxidant-filled summer drink.