Iced Matcha Green Tea Latte

iced matcha latte
Kaleigh McMordie, MCN, RDN, LD
Total Time: 5 min
Prep Time: 5 min
Cook Time: 0 min
Servings: 1

Nutrition Highlights (per serving)

152 calories
1g fat
28g carbs
8g protein
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Nutrition Facts
Servings: 1
Amount per serving  
Calories 152
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 129mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Total Sugars 26g  
Includes 14g Added Sugars 28%
Protein 8g  
Vitamin D 3mcg 15%
Calcium 504mg 39%
Iron 0mg 0%
Potassium 411mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Despite some information you may hear, caffeine and coffee, in general, do not raise the risk for hypertension (high blood pressure). Several studies have shown that consumption of up to 4 cups of coffee has no effect on hypertension, so if you’re a coffee drinker, you don’t have to worry.

If you don’t care for coffee, however, or you’re looking for a refreshing new way to get your morning caffeine, an iced matcha green tea latte may be the answer. Matcha is a powdered form of green tea that you mix directly into a liquid without steeping, so you get the benefit of consuming the whole tea leaf, including a much higher dosage of catechins, which are potent antioxidants, than regular green tea.  

This iced matcha green tea latte is made with just 3 simple ingredients and is a refreshing and nutritious drink that you can whip up in just a minute. You can customize it with your favorite type of milk or sweetener for a delicious, antioxidant-filled summer drink.


  • 1 cup skim milk or unsweetened almond milk
  • 1/2 tablespoon matcha powder
  • 1 tablespoon light agave nectar
  • 1 cup of ice


  1. In a glass measuring cup, vigorously whisk together milk, matcha powder, and agave until matcha is dissolved.

  2. Pour over ice and enjoy!

Ingredient Variations and Substitutions

Use any type of milk you prefer. Keep it low calorie with skim milk or unsweetened almond milk.

To make this diabetes-friendly, use a little bit of liquid stevia instead of agave nectar.

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