Name: Iced Matcha Green Tea Latte
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup skim milk or unsweetened almond milk; 1/2 tablespoon matcha powder; 1 tablespoon light agave nectar; 1 cup of ice

Nutrition Highlights (per serving)

Calories 152

Fat 1g

Carbs 28g

Protein 8g

Show Nutrition Label

Nutrition Facts
Servings: 1
Amount per serving
Calories	152
% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Cholesterol 5mg	2%
Sodium 129mg	6%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	0%
Total Sugars 26g
Includes 14g Added Sugars	28%
Protein 8g
Vitamin D 3mcg	15%
Calcium 504mg	39%
Iron 0mg	0%
Potassium 411mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

(9 ratings)

Total Time 5 min
Prep 5 min, Cook 0 min
Servings 1

Despite some information you may hear, caffeine and coffee, in general, do not raise the risk for hypertension (high blood pressure). Several studies have shown that consumption of up to 4 cups of coffee has no effect on hypertension, so if you’re a coffee drinker, you don’t have to worry.

If you don’t care for coffee, however, or you’re looking for a refreshing new way to get your morning caffeine, an iced matcha green tea latte may be the answer. Matcha is a powdered form of green tea that you mix directly into a liquid without steeping, so you get the benefit of consuming the whole tea leaf, including a much higher dosage of catechins, which are potent antioxidants, than regular green tea.

This iced matcha green tea latte is made with just 3 simple ingredients and is a refreshing and nutritious drink that you can whip up in just a minute. You can customize it with your favorite type of milk or sweetener for a delicious, antioxidant-filled summer drink.