IBS-Friendly, Low-FODMAP Recipes

Pin
Flip
Email

Search the site

More in Recipes

Health Conditions
View More
Courses
Ingredients and Allergies
Nutrients
Vegetarian
Mediterranean Diet
Vegan
Calorie Counts
Kid Friendly
Recipe Nutrition Calculator

Featured Tools

Recipe Nutrition Calculator
Weight Loss Calorie Goal
BMI Calculator
Body Fat Percentage Calculator
Calories Burned by Activity
Daily Calories Burned

Gifts for Walkers
Carb Cycling
Cassava Nutrition Facts
Squat Challenge
Weightlifting Shoes

Fitness
- Workouts
- For Beginners
- Cardio
- Strength
- Running
- Yoga
- View All
Healthy Eating
Weight Loss

Visit our other Verywell sites:

IBS-Friendly, Low-FODMAP Recipes

A low-FODMAP diet doesn't have to be boring. Enjoy these delicious IBS-friendly recipes without the uncomfortable symptoms. You'll find options aplenty!

Pin
Flip
Email

Healthy Eating

Recipes

Courses
Ingredients and Allergies
Nutrients
Vegetarian
Mediterranean Diet
Vegan
Calorie Counts
Health Conditions
View More
Kid Friendly
Recipe Nutrition Calculator

Recipe

Needhams Are a Traditional Candy From Maine

pan blackened fish with grits

Recipe

Southern-Style Habanero Cheese Grits With Pan-Blackened Fish Recipe

chicken tikka masala

Recipe

Make This Popular Chicken Tikka Masala Indian Food at Home

Recipe

Vietnamese Vermicelli With Sweet-Chile Sauce and Caramelized Pork
Recipe

Cross Between Tex-Mex Chicken and Southern Squash Casserole
Recipe

Portable, High Energy Low-FODMAP Japanese Onigiri Triangles Recipe
Recipe

Make-at-Home Hot and Sour Soup Beats Takeout
Recipe

Special, Yet Easy Sunday Morning Baked Eggs and Red Cabbage Recipe
Recipe

Low-FODMAP Lime Pulled Chicken Tostadas With Coleslaw Recipe
Recipe

Classic Potato Salad Recipe Is How Grandma Made It
Recipe

Low-FODMAP Vegetarian Ratatouille Hash Under Fried Eggs Recipe
Recipe

Seared Tuna Fish Salad with Roasted Fennel and Orange Salsa Recipe
Recipe

Sweet and Tangy Maple-Roasted Root Vegetables
Recipe

Recipe for Fish Tacos With Spicy Sauce and Mexican Slaw
Recipe

Low-FODMAPS Recipe for Sweet Spiced Pork and Apples Kebabs
Recipe

Low-FODMAP Chia Seed Banana Peanut Butter Smoothie Recipe
Recipe

Cappuccino Granita: A Hand-Made Italian Frozen Dessert
Recipe

Low-FODMAP Mediterranean Grilled Eggplant and Vegetable Salad Recipe
Recipe

Maple Pumpkin Pie Buckwheat Groats
Recipe

IBS-Friendly Tapioca Pudding With Brûlée Finish Dessert Recipe
Recipe

This Healthy, Easy Spicy Edamame Dip Recipe Is Tasty and Colorful
Recipe

Crispy Oat Crackers for Snacks and Lunchboxes
Recipe

Hearty Vegan Indian Potatoes and Lentils With Basmati Rice Recipe
Recipe

Skillet Shrimp Recipe With Mediterranean Favorites
Recipe

Chocolate Hazelnut Bites Recipe
Recipe

Baked Salmon With Almond Flaxseed Crumbs
Recipe

Crunchy Slaw With Teriyaki Chicken Is a Tasty Way to Eat Your Vegetables
Recipe

An Old-School Vegetable Smoothie: Gazpacho
Recipe

Fire-Roasted Chop Suey: An American Classic
Recipe

Spinach and Pesto Salmon: America's Favorite Fish Goes Mediterranean
Recipe

Fragrant, Fluffy, Fantastic Coconut Rice
Recipe

Bruschetta-Style Crispy Baked Potato Skins Recipe
Recipe

Hearty Beef, Brown Rice and Mushroom Soup for Chilly Nights
Recipe

Low-FODMAP Classic Roast Chicken With Homemade Gravy Recipe
Recipe

Try It, You'll Like It: Sticky Baked Tofu Noodle Bowl
Recipe

Cinnamon Lemon Coconut Bliss Balls Are Both Healthy and Gluten-Free
Recipe

Strawberry Basil Sparkler: A Refreshing Drink
Recipe

The Ever-Popular Stroganoff Recipe, This Time With Chicken
Recipe

Healthy Recipe for Hand-Dipped Chocolate Bananas
Recipe

Versatile Glazed Edamame Recipe for After School Snacks
Recipe

Dutch Stamppot Inspired Seared Salmon, Mash, and Kale Recipe
Recipe

Classic Pairing of Chili and Cornbread as a Low-FODMAP Meal
Recipe

Rich Low-FODMAP Restaurant-Style Fish Chowder
Recipe

Melt in Your Mouth Japanese-Style Steak With Veggies
Recipe

Make-Ahead Spinach and Quinoa Quiche for Breakfast in Minutes
Recipe

Mini Toasted Pecan Brown Butter Oat Triangles Recipe
Recipe

Low-FODMAP One Pan "Sausage" and Kale Pasta Skillet Dinner
Recipe

Low-Sugar Coconut Raspberry Oatmeal
Recipe

Warm and Chewy Ginger Orange Cookies
Recipe

Low-FODMAP Smoky Collards With Chickpeas Recipe
Recipe

Quick Weeknight Vegetarian Biryani
Recipe

Easy and Light Asian Shrimp Salad
Recipe

Spicy, Simple Vegan African Tomato and Plantain Stew Recipe
Recipe

Savory Tapenade Completes This Juicy Herb Roasted Chicken
Recipe

Sweet Blueberry Bread Pudding With Custard Recipe
Recipe

Maple Syrup and Shredded Coconut Pie Recipe for Special Occasions
Recipe

Spanish Shrimp Paella With Rice and Chicken Broth Recipe
Recipe

Low-FODMAP Recipe for Roasted Mexican White Potato Salad
Recipe

Pineapple Chile-Lime Chicken Skewers
Recipe

Classic Lemony Stuffed French Sourdough Toast Recipe
Recipe

Dilled Butternut Squash Soup
Recipe

Asian Style Veggie Fritters With Creamy Spicy Mayo Recipe
Recipe

Middle Eastern Red Pepper-Walnut Dip
Recipe

Low-FODMAP Vegetarian Chard and Mushroom Quiche Recipe
Recipe

Bok Choy and Oyster Mushroom Stir-Fry Is Healthy for Low-FODMAP Eaters
Recipe

Summer Squash Boats Is an Italian Dish Without All the Carbs
Recipe

Salmon Cakes With Dill Aioli: Reviving a Humble Classic
Recipe

Marinara Recipe Like the Pros Made in Your Slow-Cooker
Recipe

Roast Chicken and Shrimp Gumbo
Recipe

DIY Thai Green Chili Curry Sauce Recipe
Recipe

Low-FODMAP Spanish Pepper Almond Poppers Recipe
Recipe

Fall Flavors in Lovely Chicken and Quinoa Stuffed Kabocha Squash Bowls
Recipe

Everybody Wins! Make-Your-Own Nachos
Recipe

Crunchy and Colorful Soba Noodles Go With Everything
Recipe

All Dressed Up: Sophisticated Pasta Salad With Salmon
Recipe

Sweet-Tart Lime Curd on Steamy Buckwheat Waffles Recipe
Recipe

Eggplant Stack Appetizer Is a Low-FODMAP Bite
Recipe

Slow Cooker Moroccan Beef Stew Recipe Is Handy for Low-FODMAP Diets
Recipe

Provencal Chicken Stew
Recipe

A Low-FODMAP Version of Classic Shakshuka
Recipe

Recipe for Low-FODMAP, High-Nutrient Quinoa Tabouli Salad
Recipe

Self-Serve Salad Bar Recipe for a Festive Group Meal
Recipe

Mini Lemon Creamy Cheesecakes and Almond Cookie Crust for Dessert
Recipe

Springtime Strawberry and Turkey Balsamic Greens Salad Recipe
Recipe

Creamy Pasta With Prosciutto, Edamame, and Carrot Ribbons Recipe
Recipe

Gluten-Free Oatmeal and Banana Chocolate Chip Muffins
Recipe

Sweet Easy Overnight Oatmeal Recipe
Recipe

Share This Fresh and Festive Grain Salad with Family and Friends
Recipe

Naked Meatballs With Citrus Guac
Recipe

Low-FODMAP Veggie-Stuffed Spring Rolls Prevent IBS Symptoms
Recipe

Hearty Asian-Inspired Soup
Recipe

Sweet Pan-Seared Tilapia Over Golden Brown Rice
Recipe

Swap Wraps With Eggs: A Feta Omelette Roulade
Recipe

Foil-Cooked Salmon Over Pan-Cooked Green Beans
Recipe

Potstickers for Salads, Soups, and Sides

Daily Healthy Eating Tips to Your Inbox

Email Address

There was an error. Please try again.

Thank you, , for signing up.

Follow Us

Fitness
Healthy Eating
Weight Loss

Editorial Policy
About Us
Privacy Policy
Advertise
Cookie Policy
Careers
Terms of Use
Contact

Visit our other Verywell sites:

Ⓒ 2018 About, Inc. (Dotdash) — All rights reserved

This site complies with the HONcode standard for trustworthy health information: verify here.

Verywell is part of the Dotdash publishing family:

The Balance
Lifewire
Trip Savvy
The Spruce
and more