Attention Online Shoppers: How to Shop for Groceries

The best and worst thing about shopping for groceries online is that you’re not in the store. There are no long lines, schlepping bags, or broken check-out stations. But there’s also no taste testing, talking to the butcher, or picking out your own perfect tomatoes. To online shop or not to online shop seems to be a very polarizing issue.

A report by the International Food Information Council (IFIC) Foundation explores the habits of online grocery shoppers and may also help shine a light on whether or not buying your weekly foodstuffs online is a good away to go.

More and more grocery stores are offering online shopping services and delivery of groceries to your front door. From Amazon to Stop & Shop and Walmart to Fresh Direct, there are stores willing to deliver to you or arrange for easy parking lot pick up at the store.

Companies like Instacart even allow you to peruse and purchase from several shops with one delivery and one delivery fee. Online accounts allow users to create profiles, select from lists of frequently purchased items, shop sales, and read product reviews.

Most sites charge a delivery fee with discounts available for regular usage. Users select a delivery day and time (usually a 2-hour window). When the food arrives can vary depending on the service. Same and next day delivery is often available but can vary, especially during high traffic times.

The IFIC report was based on interviews conducted with 1,000 people in early 2018. According to the analysis, shopping for groceries online was second in popularity to shopping for clothes. Participants reported that cost and the time it takes for food to be delivered were the biggest deterrents to online purchases.

Despite the functionality of clickable nutrition labels for online groceries, only 42 percent of online shoppers are checking the nutrition information before buying those foods. In contrast, when shoppers are in a store, 66 percent of them are reading the labels, checking nutrition facts, and making product comparisons.

“Online shoppers are less likely to look at nutrition information. I think it’s a mix of factors – sometimes it’s not readily available, it may take an extra 'click' to get to the information, and perhaps consumers are shopping online for previously purchased and/or familiar items” says Alexandra Lewin-Zwerdling, Vice President, Research and Partnerships for IFIC Foundation. “Down the road, it would be great to explore whether consumers are shopping online primarily for previously purchased items and/or new items they’ve never tried before. My hunch is that consumers may be more likely to try new products— and read the labels of those products—while browsing in a brick and mortar store.”

If you are a loyal online shopper or simply interested in online shopping more often, it would never hurt to sharpen your skills. Here are five tips to make online shopping for foods easier, healthier and more cost-effective.

The online format makes it very easy to compare pricing on everything from ounces of olive oil to square feet of paper towels. Use the unit pricing and save money on each shopping trip.

It’s a lot easier to resist those potato chips and cookies when you aren’t able to reach out and grab them. Online grocers allow you to plan out meals and stay organized with just a few clicks.

Just like online dating, every food has a profile page where you can check nutrition facts, allergy information, suggested substitutions (for when it's out of stock) and customer reviews.

Use the website contact page to reach customer service reps by phone, email or live chat. If you aren’t happy with an item in your order, let them know.

Order produce items that can stand up to delivery such as pineapples, oranges, apples, bananas. If the quality doesn’t meet your standards or are not in line with what you would have selected in the store, tell someone and get your money back (see #4).