10 Healthy Fruit Smoothies, All Under 300 Calories

By
Shereen Lehman, MS

Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig).

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Shereen Lehman, MS
Medically reviewed by
Medically reviewed by Richard Fogoros, MD on June 17, 2016
Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor.
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Richard Fogoros, MD
Updated on July 17, 2019

Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, if you need to watch your calorie intake, you need to know that smoothie calories can skyrocket if you're not careful.

So, need some ideas for healthy smoothies? Here are some fruit smoothie combinations that come in under 300 calories each and taste great. But first, a few general tips:

  • Get yourself a high-speed, high-powered blender. A regular blender will leave you with fruit lumps and ice cube chunks.
  • A basic smoothie includes fruit, liquid or yogurt, and ice. All you need to do is dump all the ingredients in your blender and blend on high until it's smooth.
  • If you have time, freeze your fruit before making your smoothies. Otherwise, maybe add an extra ice cube or two.
  • You can use nut milk, soy milk, or rice milk instead of cow's milk.
  • Most of these smoothies call for a little bit of honey (about a tablespoon), but you can also use maple syrup or plain sugar if you prefer.
  • You can also skip the sweetener altogether and save about 60 calories per smoothie.
  • Stevia and sucralose also work fine as honey substitutes but use less than a tablespoon per smoothie.
  • Don't be afraid to experiment. Sample your smoothie before you pour it into your glass. Add a little more of whatever you think it needs.
1

Strawberry Oat Smoothie

Strawberry Soy Smoothie
Ngoc Minh Ngo/Getty Images

This smoothie is just loaded with vitamins and minerals. You’ll get a whole day’s worth of vitamin C in just one smoothie, plus lots of calcium, magnesium, folate, and vitamin A.

Ingredients:

  • 1 cup sliced strawberries
  • 1/2 banana
  • 1 cup nonfat milk 
  • 1/4 cup rolled oats
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla
  • 1/2 cup ice

Nutrition:

  • 280 calories
  • 13 grams protein
  • 56 grams carbohydrates
  • 6 grams fiber
  • 2 grams fat
2

Blueberry Beet Smoothie

Blueberry, beet and chia smoothie is less than 300 calories.
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This smoothie combines the goodness of blueberries and a beet for topnotch nutrition and a gorgeous color. The flavor is outstanding as well. The recipe also calls for yogurt and chia seeds.

With this smoothie, you’ll have protein and omega-3 fatty acids as well as tons of vitamins, minerals, and fiber. 

Ingredients:

  • 1/2 cup blueberries
  • 1/2 banana
  • 1 small tangerine, peeled
  • 1 beet peeled and sliced
  • 1/4 cup plain fat-free Greek yogurt
  • 2 teaspoons chia seeds
  • 1/4 teaspoon cinnamon
  • 1/2 cup ice

Nutrition:

  • 288 calories
  • 18 grams protein
  • 51 grams carbohydrates
  • 10 grams fiber
  • 4 grams fat
3

Apple, Spinach, and Lime Smoothie

This apple, spinach and lime smoothie has less then 300 calories.
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This green smoothie is deliciously sweet, slightly tangy, and so good for you. It’s high in calcium, plus you’re getting a healthy dose of protein, vitamins A and C, and plenty of fiber.

Ingredients:

  • 1 small apple, chopped
  • 1 tangerine, peeled
  • 1 tablespoon lime juice
  • 1/4 teaspoon powdered ginger
  • 1 cup baby spinach leaves
  • 1/2 cup plain non-fat Greek yogurt
  • 1 tablespoon honey 
  • 1/2 cup ice

Nutrition:

  • 246 calories
  • 15 grams protein
  • 51 grams carbohydrates
  • 5 grams fiber
  • 1 gram fat
4

Honeydew Melon and Kiwifruit Smoothie

Honeydew Melon and Kiwifruit smoothies are less than 300 calories each.
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Sweet, light green honeydew melons and darker green kiwifruits are both high in vitamin C and fiber. The yogurt and milk add calcium and protein to this delicious and refreshing smoothie.

Ingredients:

  • 1 cup honeydew melon chunks
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup non-fat milk
  • 1 kiwi fruit, peeled and sliced
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/2 cup ice

 Nutrition:

  • 285 calories
  • 19 grams protein
  • 51 grams carbohydrates
  • 5 grams fiber
  • 1 gram fat
5

Tropical Smoothie

Coconut, pineapple and banana smoothie.
MAIKA 777/Getty Images

There are lots of tropical smoothies, but here's one tasty version. It’s good for breakfast and even better when you need a mid-afternoon energy boost.

This smoothie is high in fiber, vitamin C, and B-complex vitamins. Most importantly, it tastes amazing.

Ingredients:

  • 1 cup fresh pineapple chunks
  • 1 frozen banana
  • 1/2 cup coconut-flavored yogurt (we used Siggi's brand)
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon ground ginger (or even better use a little chunk of fresh ginger)
  • 1/2 cup ice

 Nutrition:

  • 277 calories
  • 8 grams protein
  • 54 grams carbohydrates
  • 5 grams fiber
  • 6 grams fat
6

Raspberry Peanut Butter Smoothie

Peanutbutter raspberry smoothie has less than 300 calories.
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Raspberries are naturally sweet and they’re an excellent source of vitamin C, along with other vitamins and minerals. Peanut butter adds protein, minerals, and vitamin E. The banana adds potassium and gives it that smoothie texture.

Ingredients:

  • 1/2 banana
  • 1 cup raspberries
  • 1 cup almond milk
  • 1 tablespoon peanut butter
  • 1/2 cup ice 

 Nutrition:

  • 270 calories
  • 7 grams protein
  • 38 grams carbohydrates
  • 11 grams fiber
  • 12 grams fat
7

Orange and Yogurt Smoothie

Sunshine Orange Smoothies
Rita-Jane Lee/Getty Images

Here’s a delicious smoothie that’s healthy enough to be breakfast and sweet enough to be an afternoon snack. Oranges are loaded with vitamin C and the yogurt adds some protein and a substantial amount of calcium.

Ingredients:

  • One orange, peeled and separated into pieces
  • 1/2 cup nonfat Greek yogurt
  • 1/2 cup nonfat milk
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • 1/2 cup ice

 Nutrition:

  • 239 calories
  • 18 grams protein
  • 44 grams carbohydrates
  • 3 grams fiber
  • 1 gram fat
8

Cherry Smoothie

Cherry Chocolate Smoothie
Ngoc Minh Ngo/Getty Images

Cherries are a good source of fiber, vitamin C, and magnesium, and they have a wonderful deliciously sweet flavor. Half a banana adds potassium and fiber to this smoothie. 

Ingredients:

  • One cup sweet pitted cherries
  • 1/2 banana
  • 1 cup nonfat milk
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/2 cup ice

 Nutrition:

  • 297 calories,
  • 11 grams protein
  • 68 grams carbohydrates
  • 5 grams fiber
  • 1 gram fat
9

Blueberry Chia Smoothie

Blueberry chia smoothie has less than 300 calories.
Westend61/Getty Images

Blueberries are so good for you because they’re high in most vitamins and minerals plus they’re packed with antioxidants that help prevent free radical damage to all the cells in your body. Yogurt adds calcium and chia seeds add more protein and omega-3 fatty acids.

Ingredients:

  • 1 cup blueberries
  • 1/2 banana
  • 1/2 cup nonfat milk
  • 1/2 cup plain nonfat Greek Yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup ice

 Nutrition:

  • 297 calories
  • 20 grams protein
  • 50 grams carbohydrates
  • 8 grams fiber
  • 4 grams fat
10

Watermelon Mint Smoothie

Watermelon mint smoothie has less than 300 calories.
vanillaechoes/Getty Images

Here’s a refreshing, healthful smoothie that’s also low in calories. Perfect for relaxing on a hot summer day or for recuperating after a serious workout.

Watermelon is a great source of vitamins A and C and the yogurt adds calcium and protein.

Ingredients:

  • 2 cups watermelon chunks (use seedless watermelon or remove the seeds)
  • 1 1/2 tablespoon fresh mint
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup ice

 Nutrition:

  • 183 calories
  • 14 grams protein
  • 34 grams carbohydrates
  • 1 gram fiber
  • 0 grams fat
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