10 Healthy Fruit Smoothies, All Under 300 Calories

Strawberry Oat Smoothie

Ingredients:

• 1 cup sliced strawberries
• 1/2 banana
• 1 cup nonfat milk 
• 1/4 cup rolled oats
• 1 teaspoon honey
• 1/4 teaspoon vanilla
• 1/2 cup ice

Nutrition:

• 280 calories
• 13g protein
• 56g carbohydrates
• 6g fiber
• 2g fat

Blueberry Beet Smoothie

This smoothie combines the goodness of blueberries and a beet for topnotch nutrition and a gorgeous color. The flavor is outstanding as well. The recipe also calls for yogurt and chia seeds.

Ingredients:

• 1/2 cup blueberries
• 1/2 banana
• 1 small tangerine, peeled
• 1 beet peeled and sliced
• 1/4 cup plain fat-free Greek yogurt
• 2 teaspoons chia seeds
• 1/4 teaspoon cinnamon
• 1/2 cup ice

Nutrition:

• 288 calories
• 18g protein
• 51g carbohydrates
• 10g fiber
• 4g fat

Apple, Spinach, and Lime Smoothie

Ingredients:

• 1 small apple, chopped
• 1 tangerine, peeled
• 1 tablespoon lime juice
• 1/4 teaspoon powdered ginger
• 1 cup baby spinach leaves
• 1/2 cup plain non-fat Greek yogurt
• 1 tablespoon honey 
• 1/2 cup ice

Nutrition:

• 246 calories
• 15g protein
• 51g carbohydrates
• 5g fiber
• 1g fat

Honeydew Melon and Kiwifruit Smoothie

Ingredients:

• 1 cup honeydew melon chunks
• 1/2 cup plain nonfat Greek yogurt
• 1/2 cup non-fat milk
• 1 kiwi fruit, peeled and sliced
• 1 tablespoon honey
• 1/4 teaspoon cinnamon
• 1/2 cup ice

 Nutrition:

• 285 calories
• 19g protein
• 51g carbohydrates
• 5g fiber
• 1g fat

Tropical Smoothie

There are lots of tropical smoothies, but here's one tasty version. It’s good for breakfast and even better when you need a mid-afternoon energy boost.

Ingredients:

• 1 cup fresh pineapple chunks
• 1 small frozen banana
• 1/2 cup coconut-flavored yogurt (we used Siggi's brand)
• 1/4 teaspoon vanilla
• 1/4 teaspoon ground ginger (or even better use a little chunk of fresh ginger)

 Nutrition:

• 277 calories
• 8g protein
• 54g carbohydrates
• 5g fiber
• 6g fat

Vegan Raspberry Peanut Butter Smoothie

Ingredients:

• 1/2 banana
• 1 cup raspberries
• 1 cup almond milk
• 1 tablespoon peanut butter
• 1/2 cup ice 

 Nutrition:

• 270 calories
• 7g protein
• 38g carbohydrates
• 11g fiber
• 12g fat

Orange and Yogurt Smoothie

Here’s a delicious smoothie that has enough variety and nutrients to be part of a balanced breakfast and sweet enough to be an afternoon snack. Oranges are loaded with vitamin C and the yogurt adds some protein and a substantial amount of calcium, important for bone health.

Ingredients:

• One orange, peeled and separated into pieces
• 1/2 cup nonfat Greek yogurt
• 1/2 cup nonfat milk
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• 1/2 cup ice

 Nutrition:

• 239 calories
• 18g protein
• 44g carbohydrates
• 3g fiber
• 1g fat

Cherry Smoothie

Ingredients:

• 1 cup sweet pitted cherries
• 1/2 banana
• 1 cup nonfat milk
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/2 cup ice

 Nutrition:

• 297 calories,
• 11g protein
• 68g carbohydrates
• 5g fiber
• 1g fat

Blueberry Chia Smoothie

Ingredients:

• 1 cup blueberries
• 1/2 banana
• 1/2 cup nonfat milk
• 1/2 cup plain nonfat Greek Yogurt
• 1 tablespoon chia seeds
• 1/2 cup ice

 Nutrition:

• 297 calories
• 20g protein
• 50g carbohydrates
• 8g fiber
• 4g fat

Watermelon Mint Smoothie

Here’s a refreshing, healthful smoothie that’s perfect for relaxing on a hot summer day or for recuperating after a serious workout.

Ingredients:

• 2 cups watermelon chunks (use seedless watermelon or remove the seeds)
• 1 1/2 tablespoon fresh mint
• 1/2 cup plain nonfat Greek yogurt
• 1 tablespoon honey
• 1/2 cup ice

 Nutrition:

• 183 calories
• 14g protein
• 34g carbohydrates
• 1g fiber
• 0g fat