The 2-Step Wedding Weight Loss Plan

Use the wedding diet and workout plan to lose weight for your big day

Bridge holding bouquet
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You’ve shopped for the dress, you’ve trimmed the guest list, you’ve chosen the invitations.  But have you come up with a wedding weight loss plan? If you’re a soon-to-be-bride, you know that there’s already enough to do to get ready for your big day. Your diet and exercise plan needs to be simple. Use this two-step plan to lose weight. Or choose just the wedding workout plan or the wedding diet to reach your goal.

Plan Your Wedding Weight Loss in Advance

The sooner you start your wedding weight loss plan, the easier it will be. Try to start your workout and diet plan at least six weeks before your big day. If you can start 8-12 weeks beforehand, you'll be more likely to see results. If you wait until the month before your wedding, you may be tempted to over-restrict calories to slim down.

As part of your planning process, ask for help from family and friends. Put your bridesmaids to work as exercise buddies. Ask your groom to support you as you eat a clean diet and restrict alcohol to lose weight. The more help you have, the more likely you’ll be to slim down with success.

Then schedule your weight loss program just like you schedule all of your other appointments like dress fittings and rehearsals. The workouts and meal plans are that important. You can use an online planner, an app or better yet, use a paper planner and post it in a place where you will see it every day. The schedule will serve as a reminder of what to eat and which workouts to do.

Combine the Wedding Diet and Wedding Workout for Best Results

The easiest path to weight loss is a calorie-controlled diet. But for best results, we suggest that you do both the diet plan and the workout routine at the same time. The 2-step wedding weight loss program will not only help you to slim down, but it will also help you to build an elegant upper body, a lean waistline and tight legs that will look fantastic on your honeymoon.

But you should also be realistic. If the two-step plan is too much, the diet will have a greater impact than the workout routine. If you have to choose one or the other, choose the Bride-to-Be Diet.  But then try to squeeze in as much non-exercise physical activity as possible to burn extra calories from NEAT.

And lastly, remember to keep your expectations in check. A reasonable weight loss is 1-2 pounds per week. Many dieters find that they lose more weight in the beginning of a new eating plan and you may be able to benefit from that trend. But it is not likely that you will go from a size 14 to a size 0. Focus on being the healthiest, most radiant version of yourself, not a model in a bridal magazine.

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