How to Lose Arm Fat

While some women worry about the size of their hips, belly or thighs, other women feel that they have fat arms. Do your arms look as tight and firm as you'd like them to? If they don't, you're not alone. Almost all women struggle with some degree of flabbiness in their upper body and some of us even spend hours at the gym trying to lose arm fat or flabbiness in the upper back. 

If you've decided that it's time to lose your arm fat, use this guide as your go-to resource. You'll learn which exercises to do, what eating plan works best and what to do about arm fat when diet and exercise don't work. Pick one workout to do each day, but try to do something on most days of the week to get results that you (and your friends) will notice.

Caucasian woman stretching arms
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You don't have to go to the gym, or join the military boot camp trend to get the arms of your dreams. You don't even have to do countless push ups or other strenuous activities to shape your arms. Consistency is the key. So it's important that you choose exercises that are easy to follow and convenient enough to do at home.

There are simple workouts that you can do in your living room or even in your bedroom in just minutes. And the best part is that most of the exercises require no equipment at all, so you can start doing them today. Start with workout number one and gradually progress to level three in this guide.


Denise Austin's 10-Minute Tone-Up

Add some variety to your weekly routine by adding exercise expert Denise Austin's quick workout to your routine. If you have a pair of dumbbells you'll use them for this workout, but you can use household gadgets instead if you don't have fitness equipment handy. According to Denise, "you'll get faster results if you get active every day. It doesn't have to be a hard workout, she says. "A little something each day is the most beneficial because it will help to jumpstart your metabolism.  She also provides tips about eating right to get a fitter, more toned physique. 

The exercises that help tighten your back are also the exercises that help tighten your arms. So why not sculpt them both at the same time?  This exercise guide will show you which exercises will shape the shoulders, upper back, mid-back and waistline area. And if diet and exercise don't work, see what can be done at your doctor's office to get your upper body ready for tank tops and strappy dresses.


Worried about bulking up too much when you start lifting weight? Weight Training Expert Chris Freytag explains the four things you need to do when you lift weight weights and still want to slim down. When you follow her guidelines she provides, you build the lean tight muscles that shape sexier arms, legs and abs and shoulders.


Tips to Tighten Your Arms, Legs and Abs

It's not just your workout that matters if you want to lose arm fat, flatten your belly or tighten up your legs. Diet matters too. Learn how to combine the right kind of workout with an eating plan designed to build lean muscle so that you sculpt strong arms without too much bulk.

If you have stubborn arm fat that won't go away with diet and exercise, there is an FDA-approved medical treatment that can help. UltraShape is pain free and you can even get the procedure done on your lunch hour. Find out if it's available in your area and if you are a good candidate for this new arm fat solution.


If saggy arms are the result of loose skin, then you may be a good candidate for a non-surgical medical treatment to tighten your arms. There are three FDA-approved treatments available to help reduce loose skin on your arms or other parts of your body.


Sometimes after significant weight loss, dieters are left with folds of loose skin. It looks like fat - especially on the arms. I talked to a surgeon to find out what to expect after major weight loss and how to prevent and manage loose skin on your arms and around the rest of your body.


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