Honey-Sweetened Strawberry Lemonade

Kaleigh McMordie, MCN, RDN, LD

Updated on September 20, 2019

(2 ratings)

Total Time: 25 min

Prep Time: 15 min

Cook Time: 10 min

Servings: 2 (1 cup each)

Nutrition Highlights (per serving)

102 calories

0g fat

27g carbs

1g protein

Show Nutrition Label

Nutrition Facts
Servings: 2 (1 cup each)
Amount per serving
Calories	102
% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	7%
Total Sugars 22g
Includes 16g Added Sugars	32%
Protein 1g
Vitamin D 0mcg	0%
Calcium 17mg	1%
Iron 0mg	0%
Potassium 190mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Trying to eat healthier doesn't mean swearing off all drinks besides water. While water is best most of the time, you can still enjoy a flavorful drink every once in a while. Try making your own naturally-sweetened strawberry lemonade at home for a healthier alternative to sugary drinks and sodas.

This strawberry lemonade is easy to make, and contains just a few ingredients. It's naturally sweetened with honey and strawberries, so you can feel good about drinking it. Make a big pitcher if you want to serve it at your summer barbecues and parties.

Ingredients

1 cup strawberries, hulled and halved
1 1/2 cups water, divided
2 tablespoons honey
1/2 cup freshly squeezed lemon juice

Preparation

In a small saucepan, heat strawberries, 1/2 cup of the water and honey over low heat until berries are softened, about 10 minutes. Remove from heat and cool.
Place berries (including liquid) in a blender or food processor and blend until smooth. Strain mixture into a container and refrigerate until cold.
In a small pitcher, combine strawberry puree, lemon juice, and remaining one cup of water. Serve over ice.

Ingredient Variations and Substitutions

Try other berries in place of strawberries if you like.

To make this vegan, replace honey with agave nectar.

Cooking and Serving Tips

Adjust lemon juice to your preferred tartness.

Completely chill lemonade before serving.