Overview of Hip Pointer Injuries

Causes, Diagnosis, Treatment, and Prevention

In This Article

Table of Contents
closeup of the legs and hips of a football player in uniform
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A hip pointer injury is an extremely painful injury to the iliac crest of the pelvis. The iliac crest is the upper ridge of the ilium, the largest part of the hip bone. A hip pointer injury is characterized by bruising and usually causes bleeding into the hip abductor muscles. The pain may be felt when walking, laughing, coughing, or even breathing deeply.

Hip pointer injuries are most commonly associated with contact sports, although they can occur with any blunt force injury or severe fall.


Hip pointers are the result of a direct blow to the iliac crest, whether from a direct blow or a hard fall to the ground. Hip pointers are common in football and soccer but also occur in hockey, skiing, cycling, rugby, lacrosse, volleyball, and even basketball.

Hip pointers are referred to as contusions (the medical term for bruising) and caused by the crushing of soft tissues along the iliac crest.

Many hip pointer injuries are caused by the absence or improper placement of protective sports equipment, especially with football and hockey.


Hip pointer injuries are characterized by immediate and often excruciating pain. This will be followed by localized swelling and bruising, sometimes severe. Within a short span of time, there will be a rapid decline in the strength and range of motion of the affected hip and leg. There may also be muscular spasms. The pain will tend to worsen with movement.


A hip pointer injury is usually self-apparent and readily diagnosed with a physical exam. However, your doctor will likely order imaging studies to determine the severity of your condition. Among the options:

  • X-rays can help identify a bone fracture. If can also show if there is bone tissue is forming inside of the injured muscle, a condition referred to as myositis ossificans.
  • Computed tomography (CT) scans may be ordered if the pain is especially severe or there is persistent pain following treatment.
  • Bone scans (bone scintigraphy) may be ordered to exclude a fracture if the X-ray findings are inconclusive.

Laboratory tests are usually unhelpful in diagnosis a hip pointer injury.


Most hip pointers will heal with conservative treatment. Like other soft tissue injuries, a hip pointer can usually benefit from a RICE treatment plan. RICE is the acronym for rest, ice, compression, and elevation. The general guidelines for the RICE plan are as follows:

  1. As soon as you are injury, stop the activity, and rest as much as possible for the first two days.
  2. Apply an ice pack to the injury for 10 minutes, then remove for 10 minutes. Repeat this as often as possible for the first 24 to 48 hours. To avoid frostbite, place a cloth barrier between the ice and your skin, keeping the ice pack moving.
  3. Elevate the injured hip and leg above your heart by lying in bed. Doing so helps reduce the pain and minimizes bruising by slowing the blood flow to the injury.

Because the area involved is so large, compression of the injury is usually not practical.

To ensure the injury heals properly, avoid any aggravating activities for the first one to two weeks. Ice application and nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation for the first seven to 10 days. Moderate activity, including walking and range of motion exercises, may be used to restore joint mobility once you are fully on the mend.

Some doctors will treat a severe hip pointer injury with an anesthetic injection. If a hip pointer doesn't heal with conservative treatment, your doctor may refer you to physical therapy for additional treatments and rehabilitation.

The one thing you will want to avoid is returning to sports too quickly. This is why doctors are reluctant to treat a hip pointer with cortisone shots as they can mask symptoms and increase the risk of re-injury.


It is often impossible to avoid an impact during a sports competition, so being well-protected is the best way to prevent serious injury. Wearing properly fitted protective equipment, including hip pads, is the first and best step.

Athletes who wear hip pads need to ensure that the pads are large enough to cover the crest of the hip bone. Today, you can buy compression shorts with built-in hip and thigh pads. They are available at many sporting goods stores and can be used by athletes in nearly every sport.

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Article Sources
  • Hall, M. and Anderson, J. Hip Pointers. Clinics Sports Med. 2013; 32(2):325-30. DOI: 10.1016/j.csm.2012.12.010.