Cooking and Meal Prep Recipes High-Protein Shake With Berries By Team Verywell Fit Team Verywell Fit Our team is passionate about being a resource for credible and up-to-date information on all nutrition and exercise topics. Learn about our editorial process Updated on December 29, 2021 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Kristy Del Coro, MS, RDN, LDN Medically reviewed by Kristy Del Coro, MS, RDN, LDN LinkedIn Twitter Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. Learn about our Medical Review Board Print High-Protein Strawberry Shake. Eising/Photodisc/Getty Images (61 ratings) Total Time: 10 min Prep Time: 10 min Cook Time: 0 min Servings: 1 Nutrition Highlights (per serving) 201 calories 9g fat 18g carbs 14g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 1 Amount per serving Calories 201 % Daily Value* Total Fat 9g 12% Saturated Fat 3g 15% Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 18g 7% Dietary Fiber 6g 21% Total Sugars 6g Includes 3g Added Sugars 6% Protein 14g Vitamin D 4mcg 20% Calcium 356mg 27% Iron 10mg 56% Potassium 289mg 6% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Start your morning off right with this berry-flavored protein shake. The combination of Greek yogurt and collagen peptides add a protein boost. The fruit adds fiber and complex carbohydrates to keep you energized and the vanilla extract adds a hint of sweetness without added sugar. While this version is fruit based, it would also taste great with the addition of greens such as spinach or kale. This version also adds a small amount of water for easier blending but can be substituted with milk or non-dairy milk if available. Ingredients 1/2 small banana (1/3 cup) 1/2 cup frozen mixed berries 3/4 cup reduced fat plain Greek yogurt 1/8 tsp vanilla extract 10g Collagen peptides (about 2 teaspoons) 3-4 Tbsp water as needed Preparation Put all ingredients in a blender. Add a small handful of ice cubes and blend it together until creamy. Adjust consistency with water. Variations and Substitutions Make shake vegan by replacing collagen with vegan alternative or plant-based protein powder and replace Greek yogurt with non-dairy yogurt such as coconut or almond milk based.Increase healthy fats by adding chia seeds, hemp seeds, or a scoop of nut butter.Get your greens by adding a handful of spinach or kale. Add more liquid as necessary for easy blending. Calculate Your Custom Recipe Nutrition Information Tips Freeze banana in advance and you may not need the ice cubes. Reduce ingredients by half if you want a smaller smoothie closer to 8 oz since leftovers do not keep well. Rate this Recipe You've already rated this recipe. Thanks for your rating! By Team Verywell Fit At Verywell Fit, we are dedicated to empowering you with the best answers to your most pressing questions, from healthy eating to exercise and everything in between. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit