Nutrition for Weight Loss Eat Well Inspiration Healthy Snacks for Weight Loss By Malia Frey facebook twitter linkedin Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Learn about our editorial process Malia Frey Medically reviewed by Medically reviewed by Meredith Shur, MD on April 20, 2020 Meredith Shur, MD, FACOG, is board-certified in obstetrics and gynecology, as well as a certified medical examiner. Learn about our Review Board Meredith Shur, MD on April 20, 2020 Print More in Nutrition for Weight Loss Eat Well Inspiration Choosing Healthier Foods Shopping Tips Dining Out Advice You might eat healthy snacks, but are they the best healthy snacks for weight loss? There's a difference between snacks that have healthy ingredients and snacks that are good for weight loss. Scan these lists before you grab your next snack so that you slim down faster and keep the pounds off for good. Best Snack Bars to Lose Weight @neeksandgaston via Twenty20 Did you know that some of those snack bars in the "healthy foods" aisle of the grocery store have more calories than a candy bar? Find out which snack bars to eat and which ones to avoid. Easy 100-Calorie Snacks to Make at Home Verywell / Alexandra Shytsman The best way to eat healthy snacks to lose weight is to make your own snack packs at home. You'll be able to eat more food at snack time if you use minimally processed foods and fresh fruits and veggies. Use these ideas to get started. What to Eat When You're Trying to Lose Weight Smneedham/Getty Images Don't be fooled by labels that say foods are low fat or lower in calories. Sometimes, those are the worst foods for weight loss. Bring this list with you to the grocery store to get better foods for weight loss. Healthy Snacks for Your Next Flight Jupiterimages/Getty Images You don't have to eat junk food when you fly. Use this guide to find diet-friendly snacks at the airport so that you arrive at your destination with your eating plan in place. 5 Fun and Healthy Party Snacks Verywell / Alexandra Shytsman Do you eat more when you are with friends? Do you grab more snack foods when you're at the movies or watching television? If so, use these snack ideas to keep your diet on track when you're at parties or watching television with friends. Low-Calorie Snacks With Protein Verywell / Alexandra Shytsman Snacks with protein will help keep you full between meals and will also help you to maintain muscle for a healthy metabolism. Get enough of these high protein snacks for weight loss. Was this page helpful? Thanks for your feedback! Get nutrition tips and advice to make healthy eating easier. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit