Healthy Snacks for Weight Loss

Did you know that some of those snack bars in the "healthy foods" aisle of the grocery store have more calories than a candy bar? Find out which snack bars to eat and which ones to avoid.

The best way to eat healthy snacks to lose weight is to make your own snack packs at home. You'll be able to eat more food at snack time if you use minimally processed foods and fresh fruits and veggies. Use these ideas to get started.

Don't be fooled by labels that say foods are low fat or lower in calories. Sometimes, those are the worst foods for weight loss. Bring this list with you to the grocery store to get better foods for weight loss.

You don't have to eat junk food when you fly. Use this guide to find diet-friendly snacks at the airport so that you arrive at your destination with your eating plan in place.

Do you eat more when you are with friends? Do you grab more snack foods when you're at the movies or watching television? If so, use these snack ideas to keep your diet on track when you're at parties or watching television with friends.

Snacks with protein will help keep you full between meals and will also help you to maintain muscle for a healthy metabolism. Get enough of these high protein snacks for weight loss.