Healthy Snacks for Weight Loss

You might eat healthy snacks, but are they the best healthy snacks for weight loss? There's a difference between snacks that have healthy ingredients and snacks that are good for weight loss. Scan these lists before you grab your next snack so that you can meet your weight loss goals.

Best Snack Bars to Lose Weight

Woman holding tray of fruit cups and popsicles
@neeksandgaston via Twenty20

Did you know that some of those snack bars in the "healthy foods" aisle of the grocery store often have more calories than a candy bar? Find out which snack bars to eat and which ones to avoid.

Easy 100-Calorie Snacks to Make at Home

Grapes

Verywell / Alexandra Shytsman

The best way to eat healthy snacks to lose weight is to make your own snack packs at home. You'll be able to eat more food at snack time if you use minimally processed foods and fresh fruits and veggies. Use these ideas to get started.

What to Eat When You're Trying to Lose Weight

Healthy Slaw Mix
Smneedham/Getty Images

Don't be fooled by labels that say foods are low in fat or lower in calories. Sometimes, these packaged "diet foods" can be some of the worst foods for weight loss, as they are often processed and contain artificial sweeteners, which may contribute to weight gain. Bring this list with you to the grocery store to pick up healthier foods for weight loss.

Healthy Snacks for Your Next Flight

healthy snacks for flying
Jupiterimages/Getty Images

You don't have to eat junk food when you fly. Use this guide to find healthy snacks at the airport so that you arrive at your destination with your eating plan already in place.

5 Fun and Healthy Party Snacks

Popcorn

Verywell / Alexandra Shytsman

Do you eat more when you are with friends? Do you grab more snack foods when you're at the movies or watching television? If so, use these snack ideas to keep your diet on track when you're at parties or watching TV.

Low-Calorie Snacks With Protein

Beef Jerky

Verywell / Alexandra Shytsman

Snacks with protein will help keep you full between meals and will also help you to maintain muscle for a healthy metabolism. Get enough of these high protein snacks for weight loss.

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2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Benton D, Young HA. Reducing calorie intake may not help you lose body weightPerspect Psychol Sci. 2017;12(5):703-714. doi:10.1177/1745691617690878

  2. Nguyen PK, Lin S, Heidenreich P. A systematic comparison of sugar content in low-fat vs regular versions of foodNutr Diabetes. 2016;6:e193. doi:10.1038/nutd.2015.43