Healthy Snacks for Weight Loss

Updated on June 04, 2021

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You might eat healthy snacks, but are they the best healthy snacks for weight loss? There's a difference between snacks that have healthy ingredients and snacks that are good for weight loss. Scan these lists before you grab your next snack so that you can meet your weight loss goals.

Best Snack Bars to Lose Weight

Woman holding tray of fruit cups and popsicles — @neeksandgaston via Twenty20

Did you know that some of those snack bars in the "healthy foods" aisle of the grocery store often have more calories than a candy bar? Find out which snack bars to eat and which ones to avoid.

Easy 100-Calorie Snacks to Make at Home

The best way to eat healthy snacks to lose weight is to make your own snack packs at home. You'll be able to eat more food at snack time if you use minimally processed foods and fresh fruits and veggies. Use these ideas to get started.

What to Eat When You're Trying to Lose Weight

Healthy Slaw Mix — Smneedham/Getty Images

Don't be fooled by labels that say foods are low in fat or lower in calories. Sometimes, these packaged "diet foods" can be some of the worst foods for weight loss, as they are often processed and contain artificial sweeteners, which may contribute to weight gain. Bring this list with you to the grocery store to pick up healthier foods for weight loss.