Top 10 Foods for Both Low-Carb and Low-Fat Diets

Low-carb and low-fat diets may seem to be at odds with each other, but they both have plenty of research saying they're safe and effective ways to watch your weight. Actually, they share some common ground with healthy low-carb vegetables and low-fat meats.

Want to know more? Here are our picks for foods that can work for both low-carb and low-fat diets.

1

Greens and Lettuces

The best way to fill up a diet plate is to start with a generous portion of greens and lettuces. They add volume to the meal without adding many calories. Although iceberg lettuce isn't bad, dark greens and lettuces are wise choices, as they pack extra vitamins and minerals.

Low-Carb Tip: Add bleu cheese, Italian, or vinaigrette dressing.

Low-Fat Tip: Add lemon juice or your favorite low-fat dressing.

2

Asparagus

This beautiful vegetable can be a centerpiece of either low-carb or low-fat dishes. Asparagus is low in calories and has vitamins like folate and vitamin A.

3

Zucchini

Zucchini is another low-calorie, low-carb vegetable that's delicious when added to stir-fry dishes Zucchini can be sautéed alone or with other vegetables.

4

Tomatoes

Tomatoes are delicious in a tasty tomato soup or sliced raw on a salad or sandwich.

5

Salmon

Salmon contains omega-3 fatty acids, which are good for your cardiovascular system. It's also an excellent source of protein and contains an antioxidant called astaxanthin.

6

Chicken

Chicken, when prepared properly, is both low-fat and an excellent protein source. Organically raised chickens make even better selections. Avoid recipes that call for breading and creamy sauces. Give this recipe for low-carb chicken pot pie a try.

7

Game Meats

Venison with a spring of rosemary — Karl Blackwel/Getty Images

Game meats, such as venison and elk, are very lean, plus they're an excellent source of protein, carnitine, and zinc.

8

Broth or Soup Stock

Broth or stock can be used as a base for soups, stews, and sauces. They can also be used in other recipes to keep meats moist during cooking.

9

Berries

Berries are high in vitamins and antioxidants and they make a great dessert or a nice addition to a salad.

Low-Carb Tip: Serve blueberries and strawberries with a dollop of heavy whipped cream and a sprinkle of slivered almonds.

Low-Fat Tip: Serve berries with low-fat yogurt and sliced almonds.

10

Red Wine

Studies show a correlation between wine consumption and good health (even dealcoholized wine). Remember that one serving of wine is only four ounces. Wine is also used as a key ingredient in several recipes.