Nutrition Facts Fruit and Vegetables Healthy Exotic Fruits You May Not Know By Shereen Lehman, MS Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Learn about our editorial process Shereen Lehman, MS Fact checked by Fact checked by Andrea Rice on October 11, 2020 facebook twitter linkedin Andrea Rice is an award-winning journalist and a freelance writer, editor, and fact checker specializing in health and wellness. Learn about our editorial process Andrea Rice Updated on October 11, 2020 Print Getting a little bored with bananas, apples, and oranges? Your local markets prominently display plenty of the healthy fruits that you've known for years, but maybe if you look a little closer you'll find some interesting exotic fruits lurking on the shelves. They're mostly exotic because they're not well known outside of their country or region. They may or may not be any better for you than those trusty blueberries you've got in the fridge right now, but they're fun to try and it's always good to expand your palate a little bit. Any reason to up your intake of healthy fruits is always a good idea. So, are you an early adapter in the kitchen? You could be the first person on your block to nibble on these delicacies. The next thing you know they'll be everywhere. 1 Cucamelons Pixabay Cucamelons look like teeny tiny watermelons and are native to Mexico and Central America. They're also called watermelon gherkin cucumbers, mouse melons, or Mexican sour gherkins. Cucamelons are crisp and succulent and taste like a combination of cucumbers and limes. They make a terrific low-calorie addition to salads or fresh salsa and make a healthy snack. Look for cucamelons in the summer and fall months—or better yet, grow your own. 2 Sugar Apple Ivan / Getty Images Sugar apple is commonly grown on trees in the tropical parts of South America, southern Mexico, and the Carribean. It's also cultivated in South Florida, so you can find it in some grocery stores where it might also be called sweetsop or annona. Sugar apple is a good source of fiber, vitamin C, and vitamin B6. Sugar apple is usually eaten raw (but you have to spit out the seeds). Or separate the seeds from the delicious flesh and blend it with milk and ice cubes in a high-speed blender. Look for sugar apples during mid-summer through fall. 3 Kiwano Verywell / Alexandra Shytsman Kiwano, also known as jelly melon or horned melon, originated near the Kalahari desert in Africa. Today it's grown in New Zealand and California. The flesh tastes like a combination of cucumbers, bananas, kiwi, and lime. Kiwanos are loaded with vitamin C. They're also a good source of potassium, vitamin A, magnesium, and iron. Kiwanos are fully ripened when the exterior is bright orange. The fruit contains a lot of seeds, which are OK to eat, but you can remove them if you prefer. Eat the flesh as a snack or add it smoothies, fruit salads, or salsas. 4 Durian Verywell / Alexandra Shytsman Durian is a rather distinctive fruit (emphasis on the "stink" part) because it has an unusual odor. Durian fruits originated in Southeast Asia where it is known as the king of fruits. Durians are high in B-complex vitamins, fiber, potassium, and healthy fats. Originating in Southeast Asia, this fruit is known as the king of fruits. Look for durian fruits in the summer, and in some cases, during the "minor season" which runs December through February. Eat the raw segments as a snack or as part of a meal. 5 Mangosteen Laurence Mouton / Getty Images Mangosteen, sometimes called xango, grows on trees in tropical parts of Southeast Asia. It's fairly high in calcium, magnesium, and fiber. Mangosteen segments are quite sweet on their own and can be eaten raw as a simple dessert or snack. You might be lucky enough to find fresh mangosteen, but it's more commonly found in the canned fruits and vegetable section of the grocery store. 6 Star Fruit Verywell / Alexandra Shytsman Star fruit originated in Southeast Asia, and it may also be called carambola, belimbing, or madun. Start fruit has a sweet, yet sour, flavor and is high in vitamin C and fiber, plus it's low in calories. Usually, this fruit is available year-round. Choose fruits that are yellow in color, or let green star fruits ripen a bit at home. Sliced star fruits can be added to salads, eaten by hand, or added to smoothies. 7 Dragon Fruit Verywell / Alexandra Shytsman A dragon fruit is a rather impressive thing to look at with its spiny pink exterior and seeded white flesh. Dragon fruit is native to Central America, South America, and Mexico. It has a mild flavor, so it's perfect for picky eaters. Dragon fruit is high in vitamin C and B vitamins, plus it's low in calories. Dragon fruit is available June through September, and some varieties can be found during the winter months. Eat the flesh plain or add it to fruit salads and smoothies. 8 Lychee MelindaChan / Getty Images Lychee fruits originated in South China and Vietnam. They're high in vitamin C, B-complex vitamins, and potassium. One cup of fresh lychee has about 125 calories. Peel away the dark red skin to expose the white flesh, which can be eaten raw, added to fruit salads or salsas. Fresh lychees may be available in the spring and summer, but canned lychees are available year-round. Keep in mind the canned fruits often contain extra calories and sugars from the added syrup. 9 Pummelo Verywell / Alexandra Shytsman The pummelo is the largest member of the citrus fruit family and tastes like a grapefruit, but slightly sweeter. Pummelos originated on trees in Southeast Asia and Malaysia. They're high in potassium, folate, and vitamin C, and not too high in calories. One cup of pummelo sections has only 72 calories. Use pummelo sections in recipes that call for fresh grapefruit or eat it out of hand for a delicious snack. Look for fresh pummelo in grocery stores during the winter months, or year-round in California. 10 Calamansi Chris Dela Cruz / Getty Images Calamansi, or calamondin, is a cross between and citrus fruit and a kumquat. It's grown primarily in the Philippines. Calamansi is a good source of potassium and vitamin C. It's a little hard to find, but you can buy calamansi puree or calamansi juice. The puree may also be a good source of dietary fiber. 11 Jackfruit KTSDESIGN/SCIENCE PHOTO LIBRARY / Getty Images Jackfruit is a large fruit that's grown in tropical regions throughout the world. And by large, one jackfruit may weigh up to 100 pounds. It's often used as a meat substitute when it's harvested in an immature stage of growth. Ripe jackfruit tastes similar to mango or peach and is high in fiber, vitamin B-6, potassium, magnesium, and vitamin C. It's not available in every store, but you may be able to find jackfruit in Asian and Caribbean food stores. You can also find packaged jackfruit meat substitutes at Whole Foods, Amazon, and other online retailers. 12 Camu Camu Lew Robertson / Getty Images Camu camu berries grow in the Amazon rainforest of South America. It's high in vitamin C and also contains lutein, beta-carotene, and several minerals. It's also high in antioxidants. It's not easy to find fresh camu camu berries, but powdered camu camu can be added to smoothies, yogurt, or healthy juice beverages. A Word From Verywell Eating any type of fruit is good for a healthy diet. Regular domestic fruits such as apples, bananas, and blueberries are certainly good for you, but experimenting with exotic fruits can be a lot of fun and healthful, too. Was this page helpful? Thanks for your feedback! Get nutrition tips and advice to make healthy eating easier. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Produce for Better Health Foundation. Sugar Apple. Emanuele S, Lauricella M, Calvaruso G, D'anneo A, Giuliano M. Litchi chinensis as a Functional Food and a Source of Antitumor Compounds: An Overview and a Description of Biochemical Pathways. Nutrients. 2017;9(9):992. doi:10.3390/nu9090992 U.S. Department of Agriculture. FoodData Central. Pummelo, raw. Updated April 1, 2019. Ranasinghe RASN, Maduwanthi SDT, Marapana RAUJ. Nutritional and Health Benefits of Jackfruit ( Lam.): A Review. Int J Food Sci. 2019;2019:4327183. doi:10.1155/2019/4327183 Langley PC, Pergolizzi JV, Taylor R, Ridgway C. Antioxidant and Associated Capacities of Camu Camu (Myrciaria dubia): A Systematic Review. J Altern Complement Med. 2015;21(1):8-14. doi:10.1089/acm.2014.0130 Additional Reading United States Department of Agriculture Agricultural Research Service. National Nutrient Database for Standard Reference Release 28.