Healthy Dinner Recipes and Tips

Are you trying to reach your weight loss goals and struggling to find suitable dinner recipes that fit into your plan? It is possible to make satisfying, delicious, and nutritious dinners that don't take hours to prepare. Use these healthy recipes, meal preparation ideas, cooking tips, and shopping guides to help you lose weight and create balanced and satisfying dinners.

How to Prepare Healthy Dinners for the Week

Healthy chicken dinner
Yvonne Duivenvoorden/ Radius Images/ Getty Images

Got an hour? Then you have time to plan, cook, prepare and freeze healthy dinners for the entire week. Use my step-by-step guide to gather the ingredients, cook each food, assemble meal packages, store the containers and reheat your yummy dinners.

How to Make a Healthy Salad for Dinner

healthy salad bowl
Maximilian Stock Ltd./ Photographer's Choice/ Getty Images

If you are in a rush or are looking for something light, yet tasty, you may choose to eat a salad for dinner. Salads are versatile and can serve as a wholesome meal as long as your are incorporating a variety of ingredients that include non-starchy vegetables, healthy fats, lean protein, and complex carbohydrates. Use this guide to create a meal that is in-line with your goals.

3 Easy Ways to Make Vegetables Taste Better

Young woman slicing vegetables in kitchen
Image Source/Getty Images

Do your kids hate vegetables? Do you hate vegetables? Veggies are the cornerstone of a nutritious meal—they provide color, flavor, vitamins, minerals, fiber and tons of volume to meals with little calories. Learn how to cook vegetables so that they taste better and improve your health. 

How to Cook to Lose Weight

online cooking tips for weight loss
GI/Jamie Grill/ Blend Images/ Getty Images

If you don't feel at home in the kitchen, check out this guide of healthy tips and easy hacks to make meal preparation easier. You'll learn how to cut calories and skim fat from your favorite meals to make your eating plan healthier and your weight loss plan more effective.

The Best Healthy Italian Food: Recipes and Tips

Get Italian recipes from Luca Manfe's My Italian Kitchen. Luca Manfe/My Italian Kitchen

Creamy pasta dishes can often by high in calories and fat, but there are plenty of healthy alternatives. Make an Italian meal that will fit into your health goals.

Was this page helpful?