Nutrition for Weight Loss Eat Well Inspiration Healthy Breakfast Recipes for Weight Loss Use quick tips and easy recipes to make healthy breakfast foods for weight loss By Malia Frey Updated June 08, 2017 Pin Flip Email Print More in Nutrition for Weight Loss Eat Well Inspiration Choosing Healthier Foods Shopping Tips Dining Out Advice You should eat a healthy breakfast to boost your energy and lose weight. But many breakfast recipes take too much time to prepare. And some "healthy" breakfast recipes are full of fat and calories. Instead, use these time-saving breakfast tips and healthy breakfast recipes designed specifically for weight loss. The breakfast foods are quick and easy to prepare, low in calories and packed with protein and fiber so you stay full and satisfied all morning. Healthy Breakfast Recipes & Cooking Tips Kniel Synnatzschke/Picture Press/Getty Images Need some creative ideas for yummy and healthy breakfast foods? Want to avoid the breakfast foods that can ruin your diet? Scan these lists of breakfast foods to eat and breakfast foods to avoid. Then try one of these easy breakfast recipes to start your day. More The Best Healthy Breakfast Recipes for a Busy Morning Jose Luis Pelaez Inc/ Blend Images/ Getty Images No time in the morning? No problem! Take an hour each week and prepare an entire week's worth of healthy breakfasts for weight loss. Then your morning meal will only take 10 minutes each day! Use the shopping list and cooking tips to make things easier. More Healthy Breakfast Tips: Dos and Don’ts for Your Morning Meal Cultura/Brett Stevens/Riser/Getty Images Is your breakfast really healthy? Scan this quick list of breakfast tips to make sure that your first meal of the day sets you up for an energetic day full of calorie burning activities and diet-friendly choices. Small changes to your routine can make a big difference! More How Many Calories Should I Eat for Breakfast? Brian Macdonald/Digital Vision/Getty Images Your breakfast recipe might be healthy but is it too high in calories for your weight loss plan? Find out how many calories you should eat for breakfast if you want to slim down and keep the pounds from coming back. More Healthy Breakfast Myths - Busted! Glow Images, Inc/ Glow/ Getty Images Is breakfast really the most important meal of the day? Does a healthy breakfast boost your metabolism. Are all breakfast foods good for your diet? There are quite a few myths about eating breakfast. Make sure you get the facts about this important meal before you sit down for your morning meal. More How to Order Low-Calorie Coffee Drinks at Starbucks Sjo/E+/Getty Images If your morning habit includes a trip to Starbucks or any coffee house, then you need to be careful. Many coffee drinks are loaded with fat and calories. Learn which drinks are diet-friendly and how you can create your own coffee treat that will help you keep your weight loss plan on track. More Dos and Don'ts for Making a Breakfast Smoothie Joy Skipper/Getty Images Many dieters make a healthy smoothie for breakfast. And your smoothie may even include some healthy breakfast foods. But if might ruin your weight loss plan for the day if you're not careful. Use this 5-minute guide to make a better breakfast smoothie for weight loss. More Can a Healthy Breakfast Boost Your Metabolism? Tom Merton/Caiaimage/Getty Images You may have heard that eating breakfast can boost your metabolism. You may also have heard that if you don't eat breakfast, your body goes into starvation mode after the long night's fast and your metabolism slows down. Here are the real facts about breakfast and metabolism. More 7 Breakfasts Under 500 Calories Kirk Mastin/Aurora/Getty Images Are you sick of eating the same thing every morning? Use this list of ideas to come up with some fresh ideas for a healthy breakfast. You'll save time and calories in the morning! More Continue Reading