Healthy Breakfast Recipes for Weight Loss

Need some creative ideas for yummy and healthy breakfast foods? Want to avoid the breakfast foods that can ruin your diet? Scan these lists of breakfast foods to eat and breakfast foods to avoid. Then try one of these easy breakfast recipes to start your day. 

More

No time in the morning? No problem! Take an hour each week and prepare an entire week's worth of healthy breakfasts for weight loss. Then your morning meal will only take 10 minutes each day!  Use the shopping list and cooking tips to make things easier. 

More

Is your breakfast really healthy? Scan this quick list of breakfast tips to make sure that your first meal of the day sets you up for an energetic day full of calorie burning activities and diet-friendly choices. Small changes to your routine can make a big difference!

More

 Your breakfast recipe might be healthy but is it too high in calories for your weight loss plan? Find out  how many calories you should eat for breakfast if you want to slim down and keep the pounds from coming back.

More

Is breakfast really the most important meal of the day? Does a healthy breakfast boost your metabolism. Are all breakfast foods good for your diet? There are quite a few myths about eating breakfast. Make sure you get the facts about this important meal before you sit down for your morning meal.

More

If your morning habit includes a trip to Starbucks or any coffee house, then you need to be careful. Many coffee drinks are loaded with fat and calories. Learn which drinks are diet-friendly and how you can create your own coffee treat that will help you keep your weight loss plan on track.

More

Many dieters make a healthy smoothie for breakfast. And your smoothie may even include some healthy breakfast foods. But if might ruin your weight loss plan for the day if you're not careful. Use this 5-minute guide to make a better breakfast smoothie for weight loss.

More

You may have heard that eating breakfast can boost your metabolism. You may also have heard that if you don't eat breakfast, your body goes into starvation mode after the long night's fast and your metabolism slows down. Here are the real facts about breakfast and metabolism.

More

Are you sick of eating the same thing every morning? Use this list of ideas to come up with some fresh ideas for a healthy breakfast.  You'll save time and calories in the morning!

More