10 Great Low-Carb Soup Recipes

 Soups are a great way to use up leftover meats and vegetables. They can make a nice first course or a main dish. Almost any soup can be made low in carbohydrate by leaving out the pasta, rice, or grains, and adding non-starchy vegetables. In many of these soups, it's the blended vegetables that thicken the soup, so there's no need for flour or other thickeners. Here are some of my favorite low-carb soup recipes.


Chicken Vegetable Soup

Chicken Vegetable Soup. Photo © Steve Cohen/Getty Images

 This is a simple soup, but I like to vary it in lots of ways by adding different spices and vegetables.  I have a few suggestions for you -- for instance a Mexican-ish version.


Vegetable Beef Soup

Vegetable Beef Soup
Laura Dolson

 Do you have some leftover pot roast or brisket?  It's a great base for a hearty soup which makes a great lunch.


Clam Chowder

Clam Chowder
Laura Dolson

I'm a New England girl, so I love clam chowder.  No need for it to be full of potatoes and thickeners. (I don't like the overly-thickened chowders you often see today anyway.)


Cauliflower Cheese Soup

Cauliflower Cheese Soup
Photo © Laura Dolson

 This is a nice smooth soup all on its own, but I also like adding ham and/or greens to it.  If you add a little less broth it can even be a decent cheese sauce for vegetables.


Cream of Mushroom Soup

cream of mushroom
Photo © martinturzak

 I use both fresh and dried mushrooms for a deep mushroom flavor, and a little dry sherry really brings it to life.


Cold Cucumer Melon Soup

Cold Cucumer Melon Soup
Photo © Laura Dolson

 This is a refreshing summer soup made with cucumber, melon, yogurt, and mint.


Creamy Spicy Pumpkin Soup

pumpkin soup
Creamy Spicy Pumpkin Soup garnished with pumpkin seeds. hana/Datecraft/Getty Images

 It's always a good idea to get some orange vegetables into your diet, and using canned pumpkin is such an easy way to make it happen!  This is a smooth and spicy soup.  Further down the list is another pumpkin soup.


Roasted Red Pepper Soup

Smokey Roasted Red Pepper Soup
Smokey Roasted Red Pepper Soup. Sheri L Giblin/Photolibrary/Getty Images

 Another vegetable-based soup, this one with a hint of heat and a hint of smoke from chipotle chilis or smoked paprika in with the roasted red peppers.  This is another case where blending up something in a jar (in this case, the peppers) makes preparation really easy.


Rainbow Soup

rainbow soup
Pat LaCroix/The Image Bank/Getty Images

 This vegetable soup has an array of colorful veggies in it and is packed with nutrients. You can add chicken or turkey to this soup for a full meal.


New World Pumpkin Soup

new world pumpkin soup
Food Image Source/StockFood Creative/Getty Images

 I named it "new world" soup because pumpkin is one of the foods we eat that are ​indigenous to the Americas, and I added other ingredients such as  Mexican chorizo (although you can use any spicy sausage) and chiles.

You don't need a bowl to be loaded with starches to make a comforting bowl or cup of soup. Make a batch soon and enjoy it for several days!

Was this page helpful?