Grab-and-Go Gluten-Free Meals for Your Freezer or Pantry

I never let having celiac disease keep me from having good gluten-free lunches at work! For those days when I don't have leftovers to bring for lunch, and I don't feel like going out to buy something, I like to keep these terrific ready-made gluten-free meals in my freezer or pantry to grab on my way out of the house in the morning.

These lunches would also be great for students, as long as they have access to a microwave oven.

If you can't find these in stores near you, they're all available online, from the manufacturer or vendors, or both.

Glutenfreeda Burritos

Home Freezer Compartment Packed with Frozen Pizza Boxes
Gluten-free freezer meals. Envision / Getty Images

These delicious frozen, single serving gluten-free burritos heat up in the microwave in minutes. I take mine out of my freezer in the morning and they are still frozen when I put them in the office freezer 90 minutes later. They come in five flavors, including two that are vegetarian and one that’s dairy-free.​

Requires: a microwave oven and a freezer or ice-pack, plus utensils.

Amy’s Products Frozen Single-Serve Entrees

Amy’s has dozens of frozen gluten-free entrees that you can keep in the freezer at work and microwave when you want a warm, hearty lunch. Among my favorites: her lasagna (shown here), her baked ziti, her shepherd’s pie (also available in a low-sodium version, and her black bean enchilada with rice and pinto beans.​

Requires: a microwave oven and a freezer or ice-pack, plus utensils.

Thai Kitchen Noodle Carts

Named after the noodle cart vendors in Thailand, these are ready-to-microwave rice noodle meals. You just add water and the enclosed seasonings to the microwavable dish it comes in and warm it up. A fork is included. They have four flavors, all gluten-free (pad thai, sesame, peanut, and garlic). Thai Kitchen products are generally found in the Asian/Ethnic/International Food Aisle.

Requires: a microwave oven and water.

My Own Meals

My Own Meal® main course meals are fully cooked and can be stored in the pantry, office, dorm, hotel room or packed in a suitcase. Refrigeration is not required. All are also kosher and soy free. Gluten-free choices: Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, and Chicken Mediterranean.​

Requires: a microwave oven.

Go Picnic Ready-to-Eat Gluten-Free Lunches and Snacks

GoPicnic makes a variety of ready-to-go gluten-free meals and snacks. Each GoPicnic meal pack is a collection of individual-sized portions of some of the best gluten-free products on the market — chips and dips, meats and cheeses, fruity desserts, cookies, and candies — and nothing needs to be heated or refrigerated. The boxes can just wait in your desk drawer until you need them. When you're ready to eat, just take the food out of the box. There are even a fork and a napkin in every box.

Gluten-Free Instant Oatmeal from Glutenfreeda

For the ultimate comfort-food whip-it-up-in-the-office-kitchen lunch, keep some packets of this instant gluten-free oatmeal in a desk drawer. All you need is water and a bowl. Cut up a fruit and add it in, and I'll bet your co-workers will be jealous.

Requires: a microwave oven and water (or milk if desired), and a bowl and spoon.

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