Nutrition Products The Best Gluten-Free Pizza Crusts, According to a Dietitian Cappello's Crust contains protein and fiber and is made with simple ingredients By Alex Aldeborgh, MS, RD Alex Aldeborgh, MS, RD Alex Aldeborgh is a registered dietitian with a master's degree in clinical nutrition from New York University. She has a virtual private practice and spends her time developing healthy recipes and nutrition content for her blog and Instagram page Daisybeet. Learn about our editorial process Updated on October 30, 2022 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Melissa Rifkin, MS, RD, CDN Medically reviewed by Melissa Rifkin, MS, RD, CDN Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Learn about our Medical Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Marley Hall Fact checked by Marley Hall LinkedIn Marley Hall is a writer and fact checker who is certified in clinical and translational research. Her work has been published in medical journals in the field of surgery, and she has received numerous awards for publication in education. Learn about our editorial process Print We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission. Ready-made, gluten-free pizza crusts are a great way for people with Celiac Disease or those with a gluten sensitivity to enjoy a delicious, homemade pizza. Pre-made crusts allow for quick and easy meal prep and give you the flexibility to customize your toppings. To create a healthy, satisfying pizza, choose a sauce base like traditional marinara or pesto, then add a protein like cheese or meats, and top it with vegetables (try peppers, tomatoes, mushrooms or eggplant) for added nutrients and fiber. Reviewed & Approved Cappello's Almond Flour Crust, Naked Pizza Crust is our top pick because it's made with high-quality ingredients. If you're shopping on a budget, we recommend Udi's Gluten-Free Pizza 9" Crust. Eliza Savage, MS, RD, CDN says, "Ready-made gluten-free pizza crust is a convenient way to enjoy pizza while sticking to a gluten-free diet. Always take a close look at the ingredient list and nutrition facts label, as some frozen gluten-free items add large amounts of additives and salt to make up for taste and texture changes when using gluten-free ingredients." Each crust on our list is prepared to the strictest gluten-free standards set forth by the FDA-regulated "gluten-free" label. Consistent with FDA regulations, all of the crusts are also tested to ensure that gluten is kept to anywhere from 20 to less than five parts per million (ppm). To help you find the best crust for your needs, we researched various options, considering nutrition, taste, texture, availability, labels and certifications, and price. Here are the best ready-made gluten-free pizza crusts, according to a dietitian. Our Top Picks Best Overall: Cappello's Naked Pizza Crust at Cappellos.com Jump to Review Best Budget: Udi's Gluten Free Pizza 9’’ Crusts at FreshDirect Jump to Review Best Cauliflower: Caulipower Pizza Crusts at Amazon Jump to Review Best Non-Dairy: CALI'FLOUR Cauliflower Pizza Crusts at Amazon Jump to Review Best Mix: Simple Mills Almond Flour Pizza Dough Mix at Amazon Jump to Review Best Chickpea: Banza Plain Crust Pizza at Amazon Jump to Review In This Article Expand Our Picks What to Look for FAQ Why Trust Verywell Fit Best Overall Cappello's Almond Flour Crust, Naked Pizza Crust 4.6 Courtesy of Cappellos View On Cappellos.com View On Instacart.com Pros Contains 4 grams of protein and 3 grams of fiber Simple ingredient list Does not contain gums or preservative additives Cons Expensive We like Cappello's gluten-free crust because it's made with simple ingredients including almond flour, which is a rich source of digestion-supporting dietary fiber, containing 3 grams of fiber per serving. It's also made with a handful of other high-quality ingredients, including eggs, organic coconut milk, cassava flour, and extra virgin olive oil. Cappello’s crust is also totally grain-free, dairy-free, soy-free, yeast-free vegetarian, paleo-certified, and is made from non-GMO ingredients. It contains 4 grams of protein, and 3 grams of dietary fiber, but it is higher amount of sodium, with 430 grams per serving, so keep this in mind if you are watching your sodium intake. It also contains 6 grams of saturated fat from the coconut milk and coconut oil, which should be consumed in moderation for optimal heart health. This crust comes frozen, and all you need to do is add your favorite toppings to it and pop it in the oven. If you love a thin and crispy pizza crust, Cappello’s is the perfect gluten-free option for you. Price at time of publish: $8 (1 crust) Serving Size: 1/3 crust (55 grams) | Base Ingredients: Almond flour, arrowroot flour, cassava flour, eggs | Calories: 240 | Carbohydrates: 19 grams | Fiber: 3 grams | Sodium: 430 milligrams | Protein: 4 grams Best Budget Udi's Gluten Free Pizza 9’’ Crusts Amazon View On FreshDirect Pros More affordable Allergen-friendly Cons Contains gums, corn syrup and preservatives Some gluten-free products are more expensive than traditional gluten containing products. If you need to follow a gluten-free diet on a budget, try Udi’s Gluten Free Pizza Crust. This delicious product offers two crusts for a budget-friendly price. Udi’s utilizes brown rice flour as the gluten-free alternative to wheat flour, a common gluten-free flour in many products. Udi’s Gluten Free Pizza Crust is also dairy-free, nut-free, and soy-free, so it makes a great option for those who have multiple food allergies. You can purchase these pizza crusts fresh or frozen, and they bake up thin and crispy in the oven in less than 10 minutes. Price at time of publish: $7 (2 crusts) Serving Size: 1/2 crust (57 grams) | Flour Base: Brown rice flour, tapioca starch, egg whites | Calories: 200 | Carbohydrates: 34 grams | Fiber: <1 grams | Sodium: 350 milligrams | Protein: 4 grams Best Cauliflower Caulipower Pizza Crusts, Plain Courtesy of Amazon View On Amazon View On Instacart.com Pros Vegetable-based Lower in sodium Cons Contains gums Cauliflower is a nutrient-dense vegetable that has become a popular substitute for various starches, including pizza crust. A one-cup serving of cooked cauliflower contains 3 grams of dietary fiber and many micronutrients, including vitamin C, vitamin K, folate, and iron, so you will get some of these nutritional benefits by consuming cauliflower-based products. Cauliflower is the main ingredient in Caulipower Pizza Crust cauliflower crust, and it also contains brown rice flour, corn starch, and eggs to provide structure. This cauliflower pizza crust is a great option if you are looking to experiment with a vegetable-based crust alternative that yields a crunchy, thin crust. Price at time of publish: $5 (2 crusts) Serving Size: 1/3 crust (52 grams) | Base Ingredients: Cauliflower, brown rice flour, corn starch, tapioca starch, eggs | Calories: 170 | Carbohydrates: 29 grams | Fiber: 1 gram | Sodium: 180 milligrams | Protein: 3 grams The Best Gluten-free Pastas, According to a Dietitian Best Non-Dairy CALI'FLOUR Cauliflower Pizza Crusts Courtesy of Amazon View On Amazon Pros Contains 7 grams of protein and 4 grams of fiber Does not contain gums or preservative additives Lower in sodium Cons Can break apart and crumble more easily Cali’flour Foods makes a delicious gluten-free cauliflower pizza crust, free of diary products. This plant-based Italian pizza crust is perfect for those needing to avoid dairy and gluten or follow a vegan diet. Cauliflower is the first ingredient in this gluten-free pizza crust. Other ingredients include sunflower seed flour and sesame seed flour, which add flavor and nutrition and keep the crust gluten-free. To add cheesy pizza flavor to the crust without dairy, this crust contains nutritional yeast, which is rich in B vitamins including B12 folate as well as plant-based protein. One serving contains 4 grams of fiber and 7 grams of protein, as well as iron, calcium and potassium. Price at time of publish: $39 (3 boxes of 2 crusts each) Serving Size: 1/3 crust (45 grams) | Base Ingredients: Cauliflower, sunflower seed flour, sesame flour | Calories: 120 | Carbohydrates: 6 grams | Fiber: 4 gram | Sodium: 170 milligrams | Protein: 7 grams Best Mix Simple Mills Almond Flour Pizza Dough Mix View On Amazon View On Instacart.com View On Simplemills.com Simple ingredient list Does not contain gums or preservative additives Contains 4 grams of protein and 3 grams of fiber Cons Requires more prep time Looking for a gluten free pizza crust that feels a little more homemade, but still quick and easy? Simple Mills makes an excellent gluten free pizza crust mix, made from simple ingredients including almond flour, arrowroot, flax meal, and cauliflower and flavored with organic oregano and garlic. This mix is easy to prepare too. All you have to do is add water, apple cider vinegar, and olive oil for a a delicious crust with similar taste and texture to regular pizza dough crust. Price at time of publish: $26 (pack of 3) Serving Size: 1/8 crust (35 grams) | Base Ingredients: Almond flour, arrowroot, flax meal, cauliflower | Calories: 160 | Carbohydrates: 18 grams | Fiber: 3 gram | Sodium: 110 milligrams | Protein: 4 grams Gluten-Free Bread Brands Best Chickpea Banza Plain Crust Pizza Courtesy of Amazon View On Amazon View On Eatbanza.com Pros Chickpea based Contains 4 grams of protein and 3 grams of fiber Cons Contains gums One of the original chickpea pasta companies, Banza, recently came out with a gluten free pizza crust, which is also made with chickpeas. Banza Chickpea Pizza Crust is gluten-free and vegan, made with quality ingredients, including chickpeas, olive oil, and seasonings like oregano and garlic powder. Chickpeas are a good source of dietary fiber and plant-based protein. Each serving of Banza chickpea crust has 3 grams of filling fiber and 4 grams of satiating protein. This crust comes frozen and is the perfect blank canvas for all your favorite pizza toppings. You can also purchase Banza chickpea crust pizza already sauced, cheesed, and topped, if you want to do even less prep work. Price at time of publish: $5 (2 crusts) Serving Size: 1/4 crust (48 grams) | Base Ingredients: Chickpeas, tapioca, cocoa butter, olive oil | Calories: 150 | Carbohydrates: 22 grams | Fiber: 3 gram | Sodium: 135 milligrams | Protein: 4 grams The Best Gluten-Free Snacks, According to a Dietitian What to Look for in Ready-Made Gluten-Free Pizza Crusts Ingredients When choosing a gluten-free pizza crust, look for products with whole food based ingredients—think brown rice or almond flour, chickpeas, or cauliflower. Gums, texturing agents and preservatives found in food products on the market are FDA approved and safe for consumption. However, some research suggests that high intakes of processed foods containing these ingredients can have negative impacts on gastrointestinal health, but more research is needed. In general, we prioritize products that are less processed and contain simple ingredients that provide protein, fiber, healthy fats, vitamins and minerals. Typically, less processed foods are more nutrient dense, but consuming processed foods with additives in moderation can certainly be a part of a healthy, balanced diet. Sodium Frozen foods can be higher in sodium, so if you are following a low-sodium diet or are sensitive to high sodium intakes, look for products with less than 300 milligrams of sodium per serving. The USDA Dietary Guidelines for Americans recommends consuming less than 2,300 milligrams of sodium per day, so consider the amount of sodium per serving in the pizza crust and how that factors into your total sodium intake for the day. Protein and Fiber Look for products that contain some protein and fiber, which help to make a satisfying and nutritious meal. If the product is lower in protein, try adding protein rich ingredients as toppings like cheese, sliced meats or chicken. If you want to boost the fiber content, add veggies as a topping. Frequently Asked Questions Are gluten-free pizza crusts nutritious? Gluten-free pizza crusts can be a nutritious addition to a balanced diet. When looking for nutritious gluten-free pizza crusts, take a good look at the food label. Choose products that contain whole food ingredients like chickpeas, cauliflower, and almond and rice flours. Be mindful of the saturated fat and sodium content to keep your choice heart healthy.Additionally, consider adding healthy toppings like lean proteins and veggies to make it a complete and satisfying meal. What are the common ingredients in gluten-free pizza crust? Though you can find gluten-free pizza made from a range of gluten-free foods—such as cauliflower, almond flour, or chickpeas—most of these crusts have common ingredients. In addition to the main ingredient, you may find tapioca flour, yeast, and salt in various brands of gluten-free pizza crust. Yeast helps the crust rise during the baking process and adds flavor, as does the salt. Tapioca flour is made from cassava—a root vegetable—and is a common ingredient in many gluten-free baked goods because of its high starch content.You may also find xanthan gum and guar gum in many of your ready-made gluten-free pizza crusts. These food additives are gluten-free and are often used together as a thickening agent and food stabilizer. Does gluten-free pizza crust usually contain fiber? Many of the ready-made, gluten-free pizza crusts contain fiber from base ingredients like chickpeas, cauliflower, and brown rice and almond flours. The amount in each product varies, but typically ranges from 1 gram to 4 grams per serving. You can also add fiber when making your pizza by adding fiber rich ingredients like vegetables. Learn More: The Many Health Benefits of Fiber What are the benefits of gluten-free pizza crust? When you need to avoid gluten-containing foods because you have celiac disease, gluten-intolerance, or a wheat allergy, you may be searching for ways to fit pizza in your diet. The benefits of ready-made, gluten-free pizza crusts is that it’s a great way for you to satisfy your taste buds and food cravings without the gluten. Plus, choosing healthier, gluten-free crusts—like those made from whole foods that are high in fiber—may boost the nutritional quality of your diet. Why Trust Verywell Fit As a registered dietitian, Alex Aldeborgh takes food product recommendations seriously. She would happily enjoy any of these gluten-free pizza crusts herself, and would recommend them to clients who follow a gluten -free diet. 8 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Food and Drug Administration. Gluten and food labeling. Cauliflower, fresh, cooked, no fat added. FoodData Central. U.S. Department of Agriculture. Naimi S, Viennois E, Gewirtz AT, Chassaing B. Direct impact of commonly used dietary emulsifiers on human gut microbiota. Microbiome. 2021;9(1):66. D. Paudel, S. Tian, G. Joseph, E. Prodes, D. Nair, V. Singh, Guar Gum-Induced Changes in Gut Microbiota Metabolic Activity and Intestinal Immune Response Augments Susceptibility to Experimental Colitis, Current Developments in Nutrition, Volume 6, Issue Supplement_1, June 2022. De Siena M, Raoul P, Costantini L, et al. Food emulsifiers and metabolic syndrome: the role of the gut microbiota. Foods. 2022;11(15):2205. USDA. Dietary Guidelines for Americans 2020-2025. El Khoury D, Balfour-Ducharme S, Joye IJ. A review on the gluten-free diet: Technological and nutritional challenges. Nutrients. 2018;10(10):1410. doi:10.3390/nu10101410 FDA: Guidance for Industry Assessing the Effects of Significant Manufacturing Process Changes, Including Emerging Technologies, on the Safety and Regulatory Status of Food Ingredients and Food Contact Substances, Including Food Ingredients that are Color Additives. 2014. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit