The Best Gluten-Free Pizza Crusts, According to a Dietitian

Cappello's Almond Flour Crust is a good source of fiber and plant-based fat

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Ready-made, gluten-free pizza crusts are a great way for people with gluten sensitivity to enjoy a delicious, homemade pizza. The best ready-made gluten-free pizza crusts are made with whole-food ingredients and have 140 grams of sodium or less.

Reviewed & Approved

Cappello's Almond Flour Crust, Naked Pizza Crust is our top pick because it's made with high-quality ingredients. If you're shopping on a budget, we recommend Udi's Gluten-Free Pizza 9" Crust.

Each crust on our list is prepared to the strictest gluten-free standards set forth by the FDA-regulated "gluten-free" label. Consistent with FDA regulations, all of the crusts are also tested to ensure that gluten is kept to anywhere from 20 to less than five parts per million (ppm). To help you find the best crust for your needs, we researched various options, considering nutrition, availability, labels and certifications, and price.

Here are the best ready-made gluten-free pizza crusts, according to a dietitian.

Best Overall: Cappello's Almond Flour Crust, Naked Pizza Crust

Cappello's Almond Flour crust

Courtesy of Cappellos

We like Cappello's gluten-free crust because it's made with almond flour, which is a rich source of digestion-supporting dietary fiber and heart-healthy monounsaturated fat. It's also made with a handful of other high-quality ingredients, including eggs, organic coconut milk, cassava flour, and extra virgin olive oil. Cappello’s crust is also totally grain-free, dairy-free, soy-free, yeast-free vegetarian, paleo-certified, and is made from non-GMO ingredients. It contains 19 grams of carbs, 4 grams of protein, and 3 grams of dietary fiber. However, it does contain a higher amount of sodium, 430 grams per serving, so keep this in mind if you are watching your sodium intake.

This crust comes frozen, and all you need to do is add your favorite toppings to it and pop it in the oven. If you love a thin and crispy pizza crust, Cappello’s is the perfect gluten-free option for you.

Best Budget: Udi's Gluten Free Pizza 9’’ Crusts

Udi's Gluten Free Pizza 9’’ Crusts


Some gluten-free products are more expensive than their traditional glutinous counterparts. If you need to follow a gluten-free diet on a budget, try Udi’s Gluten Free Pizza Crust. This delicious product offers two crusts for a budget-friendly price.

Udi’s utilizes brown rice flour as the gluten-free alternative to wheat flour. Brown rice flour is a common gluten-free flour in many products. It’s quite versatile and can be used for baking and thickening sauces. Udi’s Gluten Free Pizza Crust is also dairy-free, nut-free, and soy-free, so it makes a great option for those who have multiple food allergies. You can purchase these pizza crusts fresh or frozen, and they bake up thin and crispy in the oven in less than 10 minutes.

Best Cauliflower: Caulipower Pizza Crusts, Plain

Caulipower Crust

Courtesy of Amazon

Cauliflower pizza crust has taken the world by storm—and for a good reason. Cauliflower is a nutrient-dense vegetable to include regularly in your diet. A one-cup serving of cooked cauliflower contains 3 grams of dietary fiber and many micronutrients, including vitamin C, vitamin K, and folate.

Cauliflower is the main ingredient in Caulipower Pizza Crust cauliflower crust. The tasty crusts also contain brown rice flour, corn starch, and eggs to provide structure. This cauliflower pizza crust is a great option if you are trying to add more vegetables to your diet in addition to eating gluten-free.

Best Non-Dairy: CALI'FLOUR Cauliflower Pizza Crusts

Cali'flour Cauliflower Pizza Crusts

Courtesy of Amazon

Cali’flour Foods makes another delicious gluten-free cauliflower pizza crust, but they offer entirely plant-based options as well. This plant-based Italian pizza crust is perfect for those needing to avoid dairy and gluten or follow a vegan diet.

Cauliflower is the first ingredient in this gluten-free pizza crust. Other ingredients include sunflower seed flour and sesame seed flour, which add flavor and nutrition and keep the crust gluten-free. To add cheesy pizza flavor to the crust without dairy, this crust contains nutritional yeast, which is rich in vitamin B12 and plant-based protein.

In addition to being dairy-free and gluten-free, this pizza crust is grain-free, paleo, and keto-friendly.

Best Mix: Bob's Red Mill Gluten Free Pizza Crust Mix

Bob's Red Mill Gluten Free Pizza Crust Mix


Looking for a gluten free pizza crust that feels a little more homemade, but still quick and easy? Bob’s Red Mill makes an excellent gluten free pizza crust mix. All you have to do is add water, eggs, and olive oil for a thick and delicious gluten free pizza crust.

Bob’s Red Mill gluten free pizza crust mix contains a variety of gluten free flours to make the perfect blend, including brown rice flour, millet flour, and sorghum flour. One serving of the prepared pizza dough provides 4 grams of dietary fiber and 3 grams of protein.

Best Chickpea: Banza Plain Crust Pizza

Banza Plain Frozen Pizza Crust

Courtesy of Amazon

One of the original chickpea pasta companies, Banza, recently came out with a gluten free pizza crust, which is also made with chickpeas. Banza Chickpea Pizza Crust is gluten-free and vegan, made with quality ingredients, including chickpeas, cocoa butter, olive oil, and seasonings.

Chickpeas are a good source of dietary fiber and plant-based protein. Each serving of Banza chickpea crust has 2 grams of filling fiber and 4 grams of satiating protein. This crust comes frozen and is the perfect blank canvas for all your favorite pizza toppings. You can also purchase Banza chickpea crust pizza already sauced, cheesed, and topped, if you want to do even less prep work.

Final Verdict

Banza Chickpea Pizza Crust (view at Eat Banza) is one of the newest products on this list and takes the (gluten-free) cake, nutritionally speaking. With minimal, plant-based ingredients, good fiber and protein content, and ease of preparation, the Banza chickpea crust is an ideal gluten-free premade pizza crust for all your pizza cravings.

What to Look for in Ready-Made Gluten-Free Pizza Crusts


Whether or not you need to follow a gluten-free diet for medical reasons, it’s important to know what ingredients are in your food. Oftentimes, gluten-free products have more saturated fat, sodium, calories, and additives than their glutinous counterparts. When choosing a gluten-free pizza crust, the main ingredients should preferably be whole-food-based—think brown rice or almond flour, chickpeas, or cauliflower.


With all frozen and premade foods, try to choose lower sodium options. Ideally, one serving of pizza crust should have 140 grams of sodium or less, which the FDA defines as "low sodium."

Frequently Asked Questions

  • Are gluten-free pizza crusts nutritious?

    Gluten-free pizza crusts are a type of processed food and may contain unhealthy ingredients like sodium, sugar, and saturated fat. When looking for nutritious gluten-free pizza crusts, take a good look at the food label. Choose brands that are whole-food based — like cauliflower or chickpeas; lower in sodium, fat, and calories; and higher in fiber.

  • What are the common ingredients in gluten-free pizza crust?

    Though you can find gluten-free pizza made from a range of gluten-free foods—such as cauliflower, almond flour, or chickpeas—most of these crusts have common ingredients. In addition to the main ingredient, you may find tapioca flour, yeast, and salt in various brands of gluten-free pizza crust. 

    Yeast helps the crust rise during the baking process and adds flavor, as does the salt. Tapioca flour is made from cassava—a root vegetable—and is a common ingredient in many gluten-free baked goods because of its high starch content.

    You may also find xanthan gum and guar gum in many of your ready-made gluten-free pizza crusts. These food additives are gluten-free and are often used together as a thickening agent and food stabilizer.

  • Does gluten-free pizza crust usually contain fiber?

    Many of the ready-made, gluten-free pizza crusts contain fiber. The amount varies, ranging from 1 gram to 4 grams per serving. According to a recent review on the nutritional quality of gluten-free foods, researchers noted that manufacturers are taking steps to improve the fiber content of their gluten-free products.

    Adults need 25 to 38 grams of fiber a day and most Americans consume only about 16 grams of fiber a day, according to the National Institute of Health. Adding more fiber-rich foods to your diet is good for your heart and digestive system and may lower your risk of developing Type 2 diabetes. 

    Look for gluten-free pizza crusts that have more fiber to gain the health benefits.

  • What are the benefits of gluten-free pizza crust?

    Pizza is popular around the world. When you need to avoid gluten-containing foods because you have celiac disease, gluten-intolerance, or a wheat allergy, you may be searching for ways to fit pizza in your diet.

    The benefits of ready-made, gluten-free pizza crusts is that it’s a great way for you to satisfy your taste buds and food cravings without the gluten. Plus, choosing healthier gluten-free crusts—like those made from whole foods that are high in fiber—may boost the nutritional quality of your diet.

What Experts Say

"Ready-made gluten-free pizza crust is a convenient way to enjoy pizza while sticking to a gluten-free diet. Always take a close look at the ingredient list and nutrition facts label, as some frozen gluten-free items add large amounts of additives and salt to make up for taste and texture changes when using gluten-free ingredients."
Eliza Savage, MS, RD, CDN

Why Trust Verywell Fit

As a registered dietitian, Alex Aldeborgh takes food product recommendations seriously. She would happily enjoy any of these gluten-free pizza crusts herself, and would recommend them to clients who follow a gluten -free diet.

6 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  2. Cauliflower, fresh, cooked, no fat added. FoodData Central. U.S. Department of Agriculture.

  3. Food and Drug Administration. Sodium in your diet.

  4. El Khoury D, Balfour-Ducharme S, Joye IJ. A review on the gluten-free diet: Technological and nutritional challenges. Nutrients. 2018;10(10):1410. doi:10.3390/nu10101410

  5. EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Mortensen A, Aguilar F, et al. Re-evaluation of xanthan gum (E 415) as a food additive. EFSA J. 2017;15(7):e04909. doi:10.2903/j.efsa.2017.4909

  6. National Institutes of Health News on Health. Rough up your diet: Fit more fiber into your day.