The 7 Best Ready-Made, Gluten-Free Pizza Crusts of 2021, According to a Dietitian

An easy way to hold off on the wheat

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Our Top Picks
"If you love a thin and crispy pizza crust, Capello’s is the perfect gluten free option for you."
"Udi’s utilizes brown rice flour as the gluten-free alternative to wheat flour."
"This is a great option if you are trying to add more vegetables to your diet in addition to eating gluten free."
"This plant-based Italian pizza crust is perfect for those needing to avoid dairy and gluten or follow a vegan diet."
"All you have to do is add water, eggs, and olive oil for a thick and delicious gluten-free pizza crust."
"Gluten-free, vegan, and made with quality ingredients, including chickpeas, cocoa butter, olive oil, and seasonings."

If you've gone gluten-free but still want to enjoy the pleasure of a home-baked pizza, these gluten-free crusts will be the answer to your culinary dreams. Each is prepared to the strictest gluten-free standards set forth by the FDA-regulated "gluten-free" label. Consistent with FDA gluten-free label regulations, all of the crusts are also tested to ensure that gluten is kept to anywhere from 20 to less than five parts per million (ppm).

Simply pull one out of the freezer, add your favorite gluten-free toppings, and pop it into the oven for a delicious snack or meal. Even your non-gluten-free friends will love them.

Here, the best ready-made, gluten-free pizza crusts:

Best Overall : Cappello's Almond Flour Crust, Naked Pizza Crust

Cappello's Almond Flour crust

Almond flour is one of the most popular flour alternatives to use when going gluten-free, and it’s also highly nutritious. Almond flour is made by blanching almonds, removing the skins, and grinding them into a fine powder. The naturally gluten-free flour is a rich source of protein, digestion-promoting dietary fiber, and heart-healthy monounsaturated fat.

Capello’s Almond Flour Crust has a handful of high-quality ingredients in addition to almond flour, including eggs, organic coconut milk, cassava flour, and extra virgin olive oil. Capello’s crust is also totally grain-free, vegetarian, paleo, and is made from non-GMO ingredients. 

This crust comes frozen, and all you need to do is add your favorite toppings and pop it in the oven. If you love a thin and crispy pizza crust, Capello’s is the perfect gluten-free option for you.

Best Budget: Udi's Gluten Free Pizza 9’’ Crusts

Some gluten-free products are more expensive than their traditional glutinous counterparts. If you need to follow a gluten-free diet on a budget, try Udi’s Gluten Free Pizza Crust. This delicious product offers two crusts for a budget-friendly price.

Udi’s utilizes brown rice flour as the gluten-free alternative to wheat flour. Brown rice flour is a common gluten-free flour in many products. It’s quite versatile and can be used for baking and thickening sauces. Udi’s Gluten Free Pizza Crust is also dairy-free, nut-free, and soy-free, so it makes a great option for those who have multiple food allergies. You can purchase these pizza crusts fresh or frozen, and they bake up thin and crispy in the oven in less than 10 minutes.

Best Cauliflower: Caulipower Pizza Crusts, Plain

Cauliflower pizza crust has taken the world by storm—and for a good reason. Cauliflower is a nutrient-dense vegetable to include regularly in your diet. A one-cup serving of cooked cauliflower contains 3 grams of dietary fiber and many micronutrients, including vitamin C, vitamin K, and folate.

Cauliflower is the main ingredient in Caulipower Pizza Crust cauliflower crust. The tasty crusts also contain brown rice flour, corn starch, and eggs to provide structure. This cauliflower pizza crust is a great option if you are trying to add more vegetables to your diet in addition to eating gluten-free.

Best Non-Dairy : CALI'FLOUR Cauliflower Pizza Crusts

Cali’flour Foods makes another delicious gluten-free cauliflower pizza crust, but they offer entirely plant-based options as well. This plant-based Italian pizza crust is perfect for those needing to avoid dairy and gluten or follow a vegan diet.

Cauliflower is the first ingredient in this gluten-free pizza crust. Other ingredients include sunflower seed flour and sesame seed flour, which add flavor and nutrition and keep the crust gluten-free. To add cheesy pizza flavor to the crust without dairy, this crust contains nutritional yeast, which is rich in vitamin B12 and plant-based protein.

In addition to being dairy-free and gluten-free, this pizza crust is grain-free, paleo, and keto-friendly.

Best Mix: Bob's Red Mill Gluten Free Pizza Crust Mix

Looking for a gluten free pizza crust that feels a little more homemade, but still quick and easy? Bob’s Red Mill makes an excellent gluten free pizza crust mix. All you have to do is add water, eggs, and olive oil for a thick and delicious gluten free pizza crust.

Bob’s Red Mill gluten free pizza crust mix contains a variety of gluten free flours to make the perfect blend, including brown rice flour, millet flour, and sorghum flour. One serving of the prepared pizza dough provides 4 grams of dietary fiber and 3 grams of protein.

Best Chickpea: Banza Plain Crust Pizza

One of the original chickpea pasta companies, Banza, recently came out with a gluten free pizza crust, which is also made with chickpeas. Banza Chickpea Pizza Crust is gluten-free and vegan, made with quality ingredients, including chickpeas, cocoa butter, olive oil, and seasonings.

Chickpeas are a good source of dietary fiber and plant-based protein. Each serving of Banza chickpea crust has 2 grams of filling fiber and 4 grams of satiating protein. This crust comes frozen and is the perfect blank canvas for all your favorite pizza toppings. You can also purchase Banza chickpea crust pizza already sauced, cheesed, and topped, if you want to do even less prep work.

Final Verdict

Banza Chickpea Pizza Crust is one of the newest products on this list and takes the (gluten-free) cake, nutritionally speaking. With minimal, plant-based ingredients, good fiber and protein content, and ease of preparation, the Banza chickpea crust is an ideal gluten-free premade pizza crust for all your pizza cravings.

What to Look for in Ready-Made, Gluten-Free Pizza Crusts

Ingredients: Whether or not you need to follow a gluten-free diet for medical reasons, it’s important to know what ingredients are in your food. Oftentimes, gluten-free products have more saturated fat, sodium, calories, and additives than their glutinous counterparts. When choosing a gluten-free pizza crust, the main ingredients should preferably be whole-food-based—think brown rice and almond flours, chickpeas, or cauliflower.

Sodium: With all frozen and premade foods, try to choose lower sodium options. Ideally, one serving of pizza crust should have 140 grams of sodium or less, which the FDA defines as "low sodium."

What Experts Say

"Ready-Made Gluten-Free pizza crust is a convenient way to enjoy pizza while sticking to a gluten-free diet. Always take a close look at the ingredient list and nutrition facts label, as some frozen gluten-free items add large amounts of additives and salt to make up for taste and texture changes when using gluten-free ingredients."—Eliza Savage, MS, RD, CDN

Why Trust Verywell Fit

As a Registered Dietitian, Alex Aldeborgh takes food product recommendations seriously. She would happily enjoy any of these gluten free pizza crusts herself, and would recommend them to clients who follow a gluten free diet.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. FDA. Gluten and Food Labeling. Updated July 16, 2018.

  2. USDA FoodData Central. Cauliflower, fresh, cooked, no fat added. Published October 30, 2020.

  3. FDA. Sodium in Your Diet. Updated April 2, 2020.