Man lifting weights and a woman working out with a rope

Full Body Workouts

Target all of your major muscle groups with these effective full body workouts that you can do in the gym, at home, or in the office, regardless of your skill level.
Three women perform a high-intensity workout in a well-lit studio.
Does the BodyBoss Method Work?
The Murph CrossFit Hero WOD
Overhead press
7 Days of 7-Minute Workouts
woman doing TRX bicep curl
How TRX Training Improves Strength, Balance, and Flexibility
POPSUGAR Play/Ground - Day 1
What Is Kayla Itsines' High Intensity with Kayla Workout?
trampoline workout crunches
Try This 40-Minute Trampoline Workout to Add Some Bounce to Your Day
Senior man performing exercise inside his home with chair.
11 Accessible Chair Exercises for Older Adults
squats
Try the 5x5 Workout Regimen to Bust Through Your Plateau
air squat AMRAP workout
3 Quick AMRAP Workouts You Can Do at Home
renegade row
Circuit Training to Complete Many Rounds or Reps as Possible
medicine ball exercises
The Best Medicine Ball Exercises for High-Intensity Workouts
three women working out
Two-a-Day Workout Plans for Fitness and Weight Loss
Mermaid Fitness
7 Fun Workout Programs Designed Specifically for Teens
Woman exercising at the gym
Short on Time? Try These 8 Mini Workouts to Target Your Whole Body
woman doing a side plank
Triple Threat Core Workout With HIIT, Cardio, and Weights
Female Athlete Exercising with Sliding Discs
6 Gliding Disc Exercises to Slide Your Way to Full-Body Fitness
Close up of kettlebell weights on floor of dark gym
Hit the Gym With This Effective Total Body One-Dumbbell Workout
Woman doing variation of side plank
12 Time-Efficient Exercises You're Not Doing (But Should)
Woman running on treadmill
4 Weeks to Health and Fitness for Yo-Yo Exercisers
Woman training in gym
Medicine Ball Circuit for a Low-Impact Workout
Woman doing weight training
Getting Started With Low-Carb Strength Training and Cardio
woman doing barbell chest press
Build Strength With This Full Body, Intermediate Workout Progression
Beautiful and flexible
Try This Super Challenging Abs, Hips,and Thighs on the Exercise Ball
A handsome young man doing chin-ups on a bar outdoors in a public park.
Workout That Can Get You in the Special Forces
Group of people with dumbbells doing step-ups in circuit training workout
Step Up to This Tough Circuit Training Workout
woman doing plank to upright row
10 Dumbbell Exercises That Burn Fat
Man doing a pull up in the park
10 Bodyweight Exercises for Developing Fitness and Strength
Woman doing squats at gym
Why You Need 3 Types of Exercise in Your Weight Loss Workouts
House Cleaning Workout - Illustration by Theresa Chiechi
Use a House Cleaning Workout to Burn More Calories Doing Chores
Strong female boxer doing plank exercise with dumbbells at gym
5-Minute Workout Routines to Lose Weight, Get Fit
should you do a couples workout?
The Surprising Pros and Cons of Exercising With Your Sweetie
Balance Wobble Cushion for Exercise
Use a Balance Disc for an Exercise Challenge or Active Sitting
plank on exercise ball
Get a Full-Body Workout With Just 6 Exercises
jumping rope
The Super Simple 7-Minute Workout
Two woman do lunges while holding dumbbells
You Can Skip the Machines for a Better Workout
Hispanic woman jumping rope during workout
How to Jump Rope Your Way to Fitness
women with personal trainer doing outdoor boot camp workout
Is a Boot Camp Workout Right for You or a Waste of Time?
Male athlete doing situps
Can You Complete a Navy SEALs Workout Routine?
Woman doing a short workout at home
Reap the Weight-Loss Benefits of a Short Workout
Female runners
5 Ways to Add Intensity to Your Workouts
F.I.T.T. Principal - What You Need for Great Workouts
How Can I Use the FIIT Principle for Effective Workouts?
incline dumbbell press
Try This Total Body Tri-Set Strength Workout for a Challenge
Ball pushup
This Total Body Superset Blast Workout Hits All the Muscles Fast!
Woman doing a squat
Try This Killer Circuit Workout for Your Entire Body
Standing in Warrior II Pose
Total Body Workout for Strength, Balance and Stability
Woman using resistance band
Do This Total Body Resistance Band Workout Anywhere!
Woman working out in park
This Push Workout Has Moves for Chest, Shoulders, Quads, and Triceps
Chest Press
Try This Total Body Home Workout With Dumbbells for Beginners
side lunge
Total-Body Dumbbell Workout
Woman doing a pushup
8 Quick and Challenging Bodyweight Exercises
man with dumbbells
Your New Total Body 30-Minute Strength-Building Workout
Prisoner Squat Jumps
Try This 10-Minute Workout With No Equipment Required
Woman doing reverse fly
Hyperextension Exercises for Working Out Your Back and Glutes
woman standing on Bosu
BOSU Ball Total Body Workout in 17 Challenging Moves
Woman Lifting Weights
Overweight Exercisers Can Lift Weights With a Seated Total Body Workout
concentration curl
The Best Pull Exercises for Targeting Different Areas of the Body
woman doing overhead squat press
Lower Body and Core Strength Workout
Woman running up stairs
Lunch Hour Workouts for Busy People
Woman warming up with squats in gym
Best Body Weight Exercises
Red Resistance Band
Want to Get Started with Bands? Try This Beginner Band Workout