Flourless Banana Breakfast Cookies Recipe

banana breakfast cookies
Kaleigh McMordie, MCN, RDN, LD
Total Time: 30 min
Prep Time: 10 min
Cook Time: 20 min
Servings: 4 (2 cookies each)

Nutrition Highlights (per serving)

170 calories
6g fat
26g carbs
5g protein
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Nutrition Facts
Servings: 4 (2 cookies each)
Amount per serving  
Calories 170
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 21mg 7%
Sodium 14mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 9g  
Includes 4g Added Sugars 8%
Protein 5g  
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 217mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Breakfast cookies have been showing up lately as a quick make-ahead option. Some are healthier than others, but they typically include nutritious ingredients like oats, nuts, and bananas that set them apart from regular cookies.

These cookies are flourless and naturally sweetened with bananas and a touch of maple syrup. Oats, chia seeds, and raisins provide fiber and texture, and the walnuts and egg provide a bit of protein. They also have healthy fat thanks to the nuts and chia seeds. All of that nutrition adds up to a filling breakfast that is easy to eat on the go.


  • 2 cups rolled oats
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • 1/4 cup walnuts
  • 1/4 cup raisins or dried cranberries
  • 1/4 cup mini chocolate chips
  • 3 large very ripe bananas, mashed
  • 1 large egg
  • 1/4 cup almond milk
  • 1 tablespoon real maple syrup
  • 1 teaspoon vanilla


  1. Heat the oven to 350F. Line a baking sheet with parchment or a silicone baking mat.

  2. In a large bowl, combine oats, chia seeds, cinnamon, walnuts, raisins, and chocolate chips. Mash the bananas and whisk with egg, almond milk, maple syrup, and vanilla.

  3. Pour the mixture into the dry ingredients and stir to combine. Scoop by heaping tablespoons onto the prepared cookie sheet and flatten slightly.

  4. Bake 15 to 20 minutes. Cool for 5 to 10 minutes on the baking sheet before removing to a cooling rack to cool completely. Store in an airtight container in the refrigerator and reheat as needed.

Ingredient Variations and Substitutions

Use any unsweetened dried fruit or unsalted nuts that you like, in place of raisins and walnuts.

You can use honey or agave nectar in place of maple syrup.

Cooking and Serving Tips

Cookies will not spread since they have no butter or oil. Flatten them slightly before baking.

Reheat cookies for 15 to 20 seconds in the microwave before heating, if you wish.

If you want to pump up the protein even more, you can enjoy a container of Greek yogurt or a boiled egg alongside the cookies. Grab a piece of fruit, too, and you'll have a rounded breakfast that will keep you full and energized for hours!

Since the serving size is two cookies, you can eat just one for a quick and delicious snack that is much more nutritious than your average cookie

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Article Sources
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  1. MedlinePlus. Facts about polyunsaturated fats. Updated April 23, 2018.