Woman doing a plank

Abdominal Workouts and Information

Ab workouts help increase core or abdominal strength, which leads to better balance and stability. Many ab workouts can be done at home and with minimal or no equipment. Ab workouts are also a staple in Pilates classes.

When building your workout routine, make sure to include some ab workouts. Ab exercises can help you build a strong core, improve posture, and reduce back pain.

Frequently Asked Questions

  • How do you strengthen your abs?

    Performing ab exercises engages key muscles in the abdomen and helps you to strengthen your core. Examples include crunches, bicycle twists, planks, and mountain climbers.

  • What is the best exercise for abs?

    There are many effective exercises that target the abs. Some examples include captain’s chair leg raises, ball crunches, vertical leg crunches, reverse crunches, and planks.

  • What are the benefits of a strong core?

    A strong core is important because it stabilizes the whole body. The benefits of building a strong core include improved balance, overall functionality, and stability.

  • How often should you do ab workouts?

    You should do ab workouts 2-3 times per week. Don’t overwork yourself by doing ab exercises daily.

  • Can you do ab workouts while pregnant?

    To do ab workouts while pregnant, make sure to get your health care provider's approval. It’s usually safe to work out the abs during pregnancy, but you’ll likely have to make some modifications to each exercise to perform them safely and effectively.

  • What's the difference between lower abs and upper abs?

    It may seem like there is a difference between lower abs and upper abs, but there’s not. Your abdominal muscles are a group of muscles in the stomach area. There is usually less body fat in the upper region of the stomach, so the upper part of the abs may show through more easily. For this reason, some people feel the need to exercise their lower abs more often since they don’t show as easily.

  • What is the transverse abdominis?

    The transverse abdominis, also known as the TVA, is a muscle located on the inside of the obliques. It’s the deepest part of the abdominal muscles and is the muscle you contract when you brace yourself for a punch. Its role is to protect the nearby organs and support the torso, spine, and pelvis.

Key Terms

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Page Sources
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