Menu
Fitness
Search the site
GO
Featured Tools
Recipe Nutrition Calculator
Weight Loss Calorie Goal
BMI Calculator
Daily Calories Burned
Chrysanthemum Tea
Online Grocery Shopping
Sauna vs. Steam Room
Chair Exercises
Invert Sugar
Face Pulls
Fitness
Workouts
For Beginners
Cardio
Strength
Running
Yoga
View All
Healthy Eating
Recipes
Nutrition Facts
Smart Strategies
Snacking
Dietary Supplements
Sports Nutrition
View All
Weight Loss
Nutrition
Exercise
Diet Plans
Eat Well Inspiration
Dining Out
Procedures
View All
Visit our other Verywell sites:
Fitness
Beginners
Workouts
Cardio
Strength
Flexibility and Stretching
Sports Nutrition
Running
Walking
Yoga
Pilates
Fitness Trends
Fitness Tools and Equipment
Motivation
Health and Safety
View More
List
6 Skill-Related Fitness Components to Improve Athletic Performance
List
Intimidated by the Gym? Here Are 6 Steps to Exercise Like a Pro
List
6 Weeks to Fitness for Absolute Beginners
Article
Are You a Sedentary Athlete?
List
Everything You Need to Know About the 5 Components of Fitness
Article
What Are Slow and Fast Twitch Muscle Fibers?
List
10 Accessible Chair Exercises for Older Adults
Article
The Best Time of Day to Exercise
Article
Use this Perceived Exertion Scale for Your Workouts
List
A Total Body Strength Workout to Challenge Beginners
Article
Get Started with this Beginner Cardio 30-Minute Workout
Article
Which Is More Important, Sleep or Exercise?
Article
Here's Everything You Need to Get Started With Exercise
List
6 Scientific Rules That Will Help You Get Fit
List
How Do You Properly Take Your Body Measurements During Weight Loss?
Article
What Does Muscular Endurance Mean?
Article
Everything You Need to Know About Metabolic Conditioning
Article
Moderate Intensity Level Exercises
Article
Myths About Fitness You Shouldn't Believe
Article
Burn More Calories with High-Intensity Circuit Training
Article
How Can You Use the Talk Test to Check Your Exercise Intensity?
Article
Are You Itching During Exercise?
Article
Why Is Agility so Important in Sports?
Article
The Fascia and Muscle Movement
Article
Extension Is Bending of a Joint so the Bones Are Moved Farther Apart
Article
Anaerobic Metabolism vs. Aerobic Metabolism in Exercise
Article
The Complete Beginner's Guide to Getting Stronger
Article
Fitness - Use It Or Lose It
List
Try These Simple Moves for a Strong Lower Body
Article
Here's What You Need to Know About Your Agonist Muscles
Article
What is the Aerobic Exercise Zone?
Article
What Happens When Your Body Adapts to Your Workout?
Article
Do You Know How to Measure Your Resting Heart Rate?
Article
Know These Three Types of Muscle Contraction When Exercising
Article
Adduction and the Adductor Muscles
Article
Function of the Rectus Femoris Muscle
Article
Body Parts Are Moved Closer to the Center of the Body by Abduction
Article
The 5 Biggest Weight Loss Workout Mistakes to Avoid
Article
Can You Prevent the Bonk (Hitting the Wall) During Exercise?
List
7 Household Items You Can Use for Physical Therapy Home Exercise
List
Post-Workout Recovery Mistakes That Are Easy to Fix
Article
Here's What You Need to Know About Your Antagonist Muscles
Article
Find Out Where Balance Comes From and How You Can Improve Your Balance
Article
Why Is My Butt Getting Bigger After I Started Lifting Weights?
Article
Ideal Body Fat Percentages for Athletes and Active People
Article
Vigorous Physical Activity Is Recommended for Exercising
Article
Why Post-Workout Cool Downs Are Important
Article
How to Boost Your Cardio Endurance for Weight Loss
Article
What Is the Heart Rate Reserve?
Article
What Does Moderate Physical Activity Really Mean?
List
The 7 Best Deodorants for Women to Buy in 2018
Quiz
Are You as Fit as You Think You Are?
Article
Set Point Theory - Do We Have a Set Weight and Can We Change It?
Article
Can You Really Get a High While Running?
Article
Sample Beginner and Advanced Workout Schedule Basics
List
Here Is a Dynamic Warm-Up to Add Before Your Workout
Article
Top 10 Reasons You Don't Exercise and How to Get Over Them
Article
Do You Know Your Target Heart Rate Zone?
Article
How Much Exercise Do You Need if You are Over 65?
Article
Overview of Eccentric Muscle Contraction
Article
How to Use Target Heart Rate Zones for Exercise
Article
What Exercises Make Bones Stronger and Weaker
Article
5 Effective (and Fun!) Low Impact Exercises
Article
Still Confused About How Much Exercise You Really Need?
List
Beginner Workouts for Men to Do at Home
Quiz
What's Your Fitness Personality?
Article
Your Quick Guide to Steroids in Sports
Article
Should You Always Do Cardio Before Weight Training?
Article
Get the Scoop on High Impact Exercise and Whether It's Right for You
Article
Learn How to Set Weight Loss and Fitness Goals
Article
Go Ahead and Jump
Article
The Best Ways to Boost Sports Cardiovascular Endurance
List
How Seniors Can Get Started With Exercise
Article
How to Use the Perceived Exertion Scale During Your Workout
Article
Do Kids Need Personal Trainers?
Article
Getting in Shape? Here Are Some Basics About Nutrition and Weight Loss
Article
Cardio Guidelines for Seniors to Start Exercising
Article
Exercises and Activities that Burn More Calories
Article
Why Older Adults Should Start Strength Training
Article
What You Need to Know About Anaerobic Exercise
Article
How to Set up All the Components of an Effective Workout
Article
Dealing with Gym Intimidation
Article
Is It Your Metabolism? Here's the Link Between Metabolism and Body Weight
Article
How Do You Reach the Anaerobic Exercise Zone When Exercising?
View More