Menu
Verywell Fit
Fitness
Search
Search
Clear
GO
Featured Tools
Recipe Nutrition Calculator
Weight Loss Calorie Goal
BMI Calculator
Body Fat Percentage Calculator
Calories Burned by Activity
Daily Calories Burned
Pace Calculator
Vitamin D
Walking Apps
Immune Boost
Chair Yoga
Grocery Delivery
Food Delivery Safety
Fitness
Workouts
Walking
Cardio
Strength
Running
Yoga
View All
Healthy Eating
Recipes
Nutrition Facts
Smart Strategies
Snacking
Dietary Supplements
Sports Nutrition
View All
Weight Loss
Nutrition
Exercise
Diet Plans
Eat Well Inspiration
Dining Out
Procedures
View All
About Us
Editorial Process
Privacy Policy
Contact Us
Visit our other Verywell sites:
Verywell Health
Verywell Mind
Verywell Family
Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved
Fitness
Beginners
Motivation
Sports Nutrition
Fitness Trends
Running
Strength
Walking
Workouts
Cardio
Flexibility
Yoga
Pilates
Tools and Equipment
Health and Safety
Special Features
View More
How To Engage Your Core (the Right Way)
By Amanda Capritto, ACE-CPT, INHC
The 8 Best Gym Memberships of 2020
By Amanda Capritto, ACE-CPT, INHC
How to Inchworm: Techniques, Benefits, Variations
Reviewed by Michael Lau, PT, DPT
How to Navigate Your New Gym
Fact checked by Adah Chung
The 30-Day Bodyweight Exercise Challenge
By Darla Leal
How to Do Walking Lunges: Techniques, Benefits, Variations
By Laura Williams, MSEd, ASCM-CEP
Skill-Related Elements to Athletic Training
Reviewed by Tara Laferrara, CPT
How to Romanian Deadlift: Techniques, Benefits, Variations
By Laura Williams, MSEd, ASCM-CEP
How to Perform the TRX Chest Press:Techniques, Benefits, Variations
By Darla Leal
6 Weeks to Fitness for Absolute Beginners
Reviewed by Tara Laferrara, CPT
Spiderman Pushups: Techniques, Benefits, Variations
By Laura Williams, MSEd, ASCM-CEP
The Best Sports for a Great Workout
Reviewed by Tara Laferrara, CPT
How to Do a Bulgarian Split Squat: Techniques, Benefits, Variations
By Laura Williams, MSEd, ASCM-CEP
How to Perform the TRX Biceps Curl: Techniques, Benefits, Variations
By Darla Leal
How to Do Box Jumps: Techniques, Benefits, Variations
By Laura Williams, MSEd, ASCM-CEP
Side Lateral Raise: Techniques, Benefits, Variations
Reviewed by Tara Laferrara, CPT
Are You a Sedentary Athlete?
By Elizabeth Quinn
5 Components of Fitness in a Healthy Exercise Routine
Medically reviewed by Richard Fogoros, MD
Fast and Slow Twitch Muscle Fiber Types
Medically reviewed by Richard Fogoros, MD
Your Complete Guide to the Sartorius Muscle
Reviewed by Michael Lau, PT, DPT
10-Level Perceived Exertion Scale
By Paige Waehner
Enhanced Beginner Total Body Strength Workout
By Paige Waehner
Beginner Cardio 30-Minute Workout
By Paige Waehner
Is Sleep or Exercise More Important?
Medically reviewed by Richard Fogoros, MD
Scientific Exercise Training Principles
Medically reviewed by Richard Fogoros, MD
What to Know About Taking Your Body Measurements
Reviewed by Tara Laferrara, CPT
How to Measure and Improve Muscular Endurance
Medically reviewed by Erin Pereira, PT, DPT
Metabolic Conditioning and Exercise
Reviewed by Tara Laferrara, CPT
Moderate-Intensity Level Exercises
Reviewed by Tara Laferrara, CPT
High-Intensity Circuit Training (HICT) Workouts
Reviewed by Tara Laferrara, CPT
How to Use the Talk Test to Monitor Exercise Intensity
By Paige Waehner
5 Common Causes of Itch (Pruritus) During Exercise
Medically reviewed by Richard Fogoros, MD
Agility for Physical Fitness and Sports
Reviewed by Michael Lau, PT, DPT
The Fascia and Muscle Movement
Medically reviewed by Richard Fogoros, MD
Extension and Hyperextension in Joints
Reviewed by Michael Lau, PT, DPT
Aerobic vs. Anaerobic Metabolism
Reviewed by Tara Laferrara, CPT
Beginner's Strength Training: How to Get Started
Medically reviewed by Richard Fogoros, MD
How Fast Do You Lose Fitness When Not Exercising?
By Elizabeth Quinn
Beginner Lower Body Workout for Strength
By Paige Waehner
Agonist Muscles and Strength Training
Reviewed by Michael Lau, PT, DPT
Aerobic Zone Heart Rates and Benefits
Reviewed by Tara Laferrara, CPT
Adaptation and Its Relation to Your Fitness
Reviewed by Michael Lau, PT, DPT
How Muscle Fiber Contraction Works
Reviewed by Michael Lau, PT, DPT
Adduction and the Adductor Muscles
By Elizabeth Quinn
Function of the Rectus Femoris Muscle
By Elizabeth Quinn
The Function of Abduction in the Body
Medically reviewed by Erin Pereira, PT, DPT
How to Avoid the 5 Biggest Workout Mistakes
Reviewed by Heather Black
Can You Prevent the Bonk During Exercise?
Medically reviewed by Richard Fogoros, MD
Household Items You Can Use for Physical Therapy
Medically reviewed by Richard Fogoros, MD
Common Mistakes People Make After Exercise
By Malia Frey
What Are the Antagonist Muscles?
Medically reviewed by Grant Hughes, MD
Keeping Your Butt Small While You Lift Weights
Reviewed by Tara Laferrara, CPT
The Benefits of a Cool Down After Exercise
Reviewed by Tara Laferrara, CPT
How to Boost Your Cardiorespiratory Endurance
Medically reviewed by Richard Fogoros, MD
Calculating the Heart Rate Reserve
Medically reviewed by Richard Fogoros, MD
The 10 Best Deodorants for Women of 2020
Fact checked by Shereen Lehman, MS
Dynamic Pre-Exercise Warm-Up Routine
Medically reviewed by Richard Fogoros, MD
Reasons You Don't Exercise and How to Fix Them
Reviewed by Tara Laferrara, CPT
How to Use Target Heart Rate Training Zones
Reviewed by Tara Laferrara, CPT
How Much Exercise Do You Need If You're Over Age 65?
By Wendy Bumgardner
Careers in Fitness and Exercise That Don't Need a Degree
By Paige Waehner
An Overview of Eccentric Muscle Contraction
Medically reviewed by Richard Fogoros, MD
Heart Zone Training for Cardiovascular Exercise
Reviewed by Tara Laferrara, CPT
Does Exercise Increase Bone Density?
Reviewed by Tara Laferrara, CPT
Getting a Good Workout With Low Impact Exercise
By Paige Waehner
How Much Exercise Do You Really Need?
By Paige Waehner
Beginner Workouts for Men to Do at Home
Reviewed by Heather Black
Anabolic Steroids in Sports, Bodybuilding, and Athletics
By Elizabeth Quinn
Should You Do Cardio Before Weights Training?
Reviewed by Tara Laferrara, CPT
High-Impact Exercise Pros and Cons
Reviewed by Michael Lau, PT, DPT
Verywell Fit Product Review Editorial Guidelines & Mission
By VerywellFit Commerce Team
View More