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    Get trusted information on starting to exercise, working out effectively, race training, and more to make physical activity a part of your everyday healthy living journey.
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    8 Ways to Move More During the Workday
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    Lactic Acid Build Up: What It Means and How to Get Rid of It
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    Everything You Need to Know About Paddleboarding
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    The Best Exercises for When You're Feeling Sad
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    The Best Exercises for When You're Feeling Angry
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    How to Play Pickleball: Tips For Getting Started
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    How to Play Tennis: Tips for Getting Started
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    Are Competitive Group Fitness Classes Right for You?
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    How to Play Your Favorite Sport and Get Fit at the Same Time
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    Best Chest Exercises for Men
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    An Overview of Fitness Trends
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    The Pros and Cons of Working Out Twice a Day
    Enjoying Exercise in Retirement
    Just Retired? Here's How to Boost Your Physical Activity
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    Why Functional Fitness Exercises Should Be Part of a Weight Loss Plan
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    Burn 100 Calories Without Going to the Gym
    Exercise Ball Chair Precautions
    Be Skeptical of Benefits From Sitting on an Exercise Ball
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    Great Fitness Tips for Every Woman Over 50
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    Why Personal Training Is a Growing Trend Among Seniors
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    Do Kids Need Personal Trainers?
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    How to Know If You Found a Great Personal Trainer
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    How Having Good Balance Can Reduce Your Chance of an Ankle Sprain
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    Certified Athletic Trainer (ATC) Career Profile
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    What Research Says About the Best Time of Day to Run
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    Can Exercise Actually Improve Your Sex Life?
    Did You Know Regular Exercise Can Make You 9 Years Younger?
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    How Do I Get Rid of Loose Skin after Weight Loss?
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    Ready to Get Back to Your Workouts? Fall is the Perfect Time
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    Does Working Out When You're Hungry Help You Maximize Fat Loss?
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    How to Find a Gym Near You and Choose the Right One
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    How Can I Burn More Fat When Exercising?
    10 Reasons Why You Should Get a Personal Trainer
    Is a Personal Trainer Right for You? 10 Reasons to Hire One
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    The Top Health and Fitness Trends Over the 2000-2010 Decade
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    How to Deal When You've Embarrassed Yourself at the Gym
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    Is Your Health and Fitness Offending the People You Know?
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    Exercise and Stay Fit Right at Your Office Desk
    Exercise: The Best Stress Relief
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    4 Tips to Stay Fit and Keep up Your Exercise Routine After College
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    Where to Find Helpful Fitness and Health Information Online
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    What Does It Mean to Be “Healthy”
    Interval Training
    The Best Ways to Exercise Your Stress Away
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    How and Why to Add Mindfulness to Your Exercise Routine
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    Should You Add Metabolic Conditioning to Your Training?
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    How Exercise Affects a Woman's Fertility
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    How to Lose Weight With Exercise During Menopause
    two women working out together; personal trainer and woman with a medicine ball
    How Can I Become a Successful Personal Trainer?
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    3 Careers in Fitness and Exercise That Don't Require a Degree
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    Benefits of Fitness Fusion for Your Workouts
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    Don't Enroll in One Fitness Studio! Try a Multi-Studio Membership
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    Trade the Big Box Gym for a Specialty Gym
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    14 Exciting Gifts for the Boutique Fitness Class and Trend Lover
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    Boutique Fitness Studios: Is the Cost Worth the Class?
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    The Best Hair Ties for Working Out
    The Only Home Gym You Need to Crush Your 2021 Fitness Goals
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    How to Use Wearable Weights and Benefit From Their Use
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    Why You Should Incorporate Balance Training Into Your Workout
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    Why Ankle Weights Add Power to Your Workout
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    How to Strengthen Your Glutes to Improve Your Running
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    What to Know Before You Take an Indoor Rowing Class
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    5 Reasons You Should Add Yoga to Your Cross-Training Schedule
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    7 Health Benefits of Swimming