Menu
Fitness
Search the site
GO
Featured Tools
Recipe Nutrition Calculator
Weight Loss Calorie Goal
BMI Calculator
Body Fat Percentage Calculator
Calories Burned by Activity
Daily Calories Burned
Weight Loss Meal Plans
Vitamin D Deficiency
Tabata Training
Fitness Motivation
Low-Carb Fast Food
Fitness
Workouts
For Beginners
Cardio
Strength
Running
Yoga
View All
Healthy Eating
Recipes
Nutrition Facts
Smart Strategies
Snacking
Dietary Supplements
Sports Nutrition
View All
Weight Loss
Nutrition
Exercise
Diet Plans
Eat Well Inspiration
Dining Out
Procedures
View All
Visit our other Verywell sites:
Fitness
Beginners
Motivation
Sports Nutrition
Fitness Trends
Running
Strength
Walking
Workouts
Cardio
Flexibility and Stretching
Yoga
Pilates
Fitness Tools and Equipment
Health and Safety
View More
Article
Legs Feeling Heavy On Your Runs? Here's What You Need to Fix Now
Article
Do Recumbent Bikes Provide Effective Workouts?
Article
The 30-Day Squat Challenge for a Better Booty
List
6 Skill-Related Fitness Components to Improve Athletic Performance
List
Top 6 Steps to Exercise Like a Pro at Your New Gym
List
6 Weeks to Fitness for Absolute Beginners
Article
Are You a Sedentary Athlete?
List
Everything You Need to Know About the 5 Components of Fitness
Article
Fast and Slow Twitch Muscle Fiber Types
Article
Your Complete Guide to the Sartorius Muscle
Article
Use a Perceived Exertion Scale to Measure Intensity of Your Workouts
List
A Total Body Strength Workout to Challenge Beginners
Article
Get Started With a Cardio 30-Minute Workout for Beginners
Article
Which Is More Important, Sleep or Exercise?
List
Scientific Rules to Follow That Will Help You Get Fit
List
How to Properly Take Body Measurements During Weight Loss
Article
Simple Methods for Improving Muscular Endurance
Article
Should You Add Metabolic Conditioning to Your Training?
Article
Moderate-Intensity Level Exercises
Article
Burn More Calories With High-Intensity Circuit Training
Article
How to Use the Talk Test to Monitor Your Exercise Intensity
Article
5 Common Causes of Itch During Exercise
Article
Why Is Agility so Important in Sports?
Article
Different Therapies Can Help Fascia Injuries
Article
Extension as Bending of a Joint so the Bones Are Moved Farther Apart
Article
Anaerobic Metabolism vs. Aerobic Metabolism in Exercise
Article
The Beginner's Guide to Getting Stronger
Article
Your Fitness Level Could Deteriorate Quickly When You Take Time Off
List
Simple Exercises for Strong Glutes, Hips, and Thighs
Article
Here's What You Need to Know About Your Agonist Muscles
Article
What Is the Aerobic Exercise Zone?
Article
How Your Body Adapts After a Workout
Article
Know These 3 Types of Muscle Contraction When Exercising
Article
Using Adductor Muscles to Bring Parts of a Body Towards the Center
Article
Function of the Rectus Femoris Muscle
Article
Abduction Allows Muscles to Do Side-to-Side Movement
Article
The 5 Biggest Weight Loss Workout Mistakes to Avoid
Article
How to Avoid Hitting the Wall or Bonking During Your Workouts
List
Anyone Can Use Objects Found Around Their House for Physical Therapy
List
Post-Workout Recovery Mistakes That Are Easy to Fix
Article
Here's What You Need to Know About Your Antagonist Muscles
Article
Why Is My Butt Getting Bigger After I Started Lifting Weights?
Article
Why Post-Workout Cool Downs Are Important
Article
How to Boost Your Cardio Endurance for Weight Loss
Article
What Is the Heart Rate Reserve?
Article
What Does Moderate Physical Activity Really Mean?
List
The 10 Best Deodorants for Women to Buy in 2019
Article
Can You Really Get a High While Running?
Article
Sample Beginner and Advanced Workout Schedule Basics
List
Here Is a Dynamic Warm-Up to Add Before Your Workout
Article
Top 10 Reasons You Don't Exercise and How to Get Over Them
Article
How to Use Target Heart Rate Training Zones
Article
How Much Exercise Do You Need If You Are Over 65?
Article
Aims and Benefits Eccentric Exercise
Article
How to Use Target Heart Rate Zones for Exercise
Article
Exercises That Make Bones Stronger and Weaker
Article
5 Effective (and Fun!) Low Impact Exercises
Article
Still Confused About How Much Exercise You Really Need?
List
Beginner Workouts for Men to Do at Home
Article
Your Quick Guide to Steroids in Sports
Article
Does the Order of Exercise Make a Different in Your Fitness?
Article
Adding High Impact Exercise for Strength and Burning More Calories
Article
Learn How to Set Weight Loss and Fitness Goals
Article
Go Ahead and Jump
Article
How Athletes Can Build Cardiovascular Fitness and Boost Endurance
List
How Seniors Can Get Started With Exercise
Article
How to Use the Perceived Exertion Scale During Your Workout
Article
Do Kids Need Personal Trainers?
Article
Getting in Shape? Here Are Some Basics About Nutrition and Weight Loss
Article
Cardio Guidelines for Seniors to Start Exercising and Be Healthy
Article
Exercises and Activities that Burn More Calories
Article
Why Older Adults Should Start Strength Training
Article
What You Need to Know About Anaerobic Exercise
Article
How to Set up All the Components of an Effective Workout
Article
Options When the Gym Is Intimidating
View More