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11 Eco-Friendly Exercises You Can Do Right Now
By Jennifer Purdie, M.Ed
How To Engage Your Core (the Right Way)
Reviewed by Tara Laferrara, CPT
The 8 Best Gym Memberships of 2020
Fact checked by Leila Najafi
How to Inchworm: Techniques, Benefits, Variations
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The 30-Day Bodyweight Exercise Challenge
By Darla Leal
How to Do Walking Lunges: Techniques, Benefits, Variations
By Laura Williams, MSEd, ASCM-CEP
Skill-Related Elements to Athletic Training
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How to Romanian Deadlift: Techniques, Benefits, Variations
By Laura Williams, MSEd, ASCM-CEP
How to Perform the TRX Chest Press:Techniques, Benefits, Variations
By Darla Leal
6 Weeks to Fitness for Absolute Beginners
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Spiderman Pushups: Techniques, Benefits, Variations
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The Best Sports for a Great Workout
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How to Do a Bulgarian Split Squat: Techniques, Benefits, Variations
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How to Perform the TRX Biceps Curl: Techniques, Benefits, Variations
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How to Do Box Jumps: Techniques, Benefits, Variations
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How to Do a Side Lateral Raise: Techniques, Benefits, Variations
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5 Components of Fitness in a Healthy Exercise Routine
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Fast and Slow Twitch Muscle Fiber Types
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Your Complete Guide to the Sartorius Muscle
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10-Level Perceived Exertion Scale
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Enhanced Beginner Total Body Strength Workout
By Paige Waehner
Beginner Cardio 30-Minute Workout
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Is Sleep or Exercise More Important?
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Scientific Exercise Training Principles
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What to Know About Taking Your Body Measurements
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How to Measure and Improve Muscular Endurance
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Metabolic Conditioning and Exercise
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Moderate-Intensity Level Exercises
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High-Intensity Circuit Training (HICT) Workouts
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How to Use the Talk Test to Monitor Exercise Intensity
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5 Common Causes of Itch (Pruritus) During Exercise
Medically reviewed by Richard Fogoros, MD
Agility for Physical Fitness and Sports
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The Fascia and Muscle Movement
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Extension and Hyperextension in Joints
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Aerobic vs. Anaerobic Metabolism
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Beginner's Strength Training: How to Get Started
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How Fast Do You Lose Fitness When Not Exercising?
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Beginner Lower Body Workout for Strength
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Agonist Muscles and Strength Training
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Aerobic Zone Heart Rates and Benefits
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Adaptation and Its Relation to Your Fitness
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How Muscle Fiber Contraction Works
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Adduction and the Adductor Muscles
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Function of the Rectus Femoris Muscle
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The Function of Abduction in the Body
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How to Avoid the 5 Biggest Workout Mistakes
Reviewed by Heather Black
Can You Prevent the Bonk During Exercise?
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Household Items You Can Use for Physical Therapy
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Common Mistakes People Make After Exercise
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What Are the Antagonist Muscles?
Medically reviewed by Grant Hughes, MD
Keeping Your Butt Small While You Lift Weights
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The Benefits of a Cool Down After Exercise
Reviewed by Tara Laferrara, CPT
How to Boost Your Cardiorespiratory Endurance
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Calculating the Heart Rate Reserve
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The 10 Best Deodorants for Women of 2020
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Dynamic Pre-Exercise Warm-Up Routine
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Reasons You Don't Exercise and How to Fix Them
Reviewed by Tara Laferrara, CPT
How to Use Target Heart Rate Training Zones
Reviewed by Tara Laferrara, CPT
How Much Exercise Do You Need If You're Over Age 65?
By Wendy Bumgardner
Careers in Fitness and Exercise That Don't Need a Degree
By Paige Waehner
An Overview of Eccentric Muscle Contraction
Medically reviewed by Richard Fogoros, MD
Heart Zone Training for Cardiovascular Exercise
Reviewed by Tara Laferrara, CPT
Does Exercise Increase Bone Density?
Reviewed by Tara Laferrara, CPT
Getting a Good Workout With Low Impact Exercise
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How Much Exercise Do You Really Need?
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Beginner Workouts for Men to Do at Home
Reviewed by Heather Black
Anabolic Steroids in Sports, Bodybuilding, and Athletics
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Should You Do Cardio Before Weights Training?
Reviewed by Tara Laferrara, CPT
Verywell Fit Product Review Editorial Guidelines & Mission
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