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How to Use a Massage Gun
Medically reviewed by Erin Pereira, PT, DPT
Overview of Isometric Exercises
Reviewed by Heather Black
What Are the Three Planes of Motion?
Medically reviewed by Erin Pereira, PT, DPT
The Best Online Physical Therapy Programs of 2021
By Amanda Capritto, ACE-CPT, INHC
Best Online Aerobics Classes
By Natasha Freutel
The 6 Best Running Subscription Boxes of 2021
Fact checked by Sean Blackburn
Which At-Home Workout Options Are Right for You?
By Malia Frey
How to Stay Motivated to Work Out at Home
By Amanda Capritto, ACE-CPT, INHC
How to Set Up Your At-Home Workout Space
By Malia Frey
How to Get Started With At-Home Fitness
By Amanda Capritto, ACE-CPT, INHC
Everything You Need for Your At-Home Gym
By Malia Frey
Is Sweating Good for You?
Medically reviewed by Anisha Shah, MD
How to Play Tennis: Tips for Getting Started
By Shelby Deering
9 Hamstring Exercises for Stronger Legs
Reviewed by Tara Laferrara, CPT
What Is a Coregasm?
Reviewed by Heather Black
9 Health Benefits of Playing Tennis
Fact checked by Andrea Rice
11 Eco-Friendly Exercises You Can Do Right Now
By Jennifer Purdie, M.Ed
How to Engage Your Core (the Right Way)
Reviewed by Tara Laferrara, CPT
The 8 Best Gym Memberships of 2021
Fact checked by Leila Najafi
How to Inchworm: Techniques, Benefits, Variations
Reviewed by Michael Lau, PT, DPT
How to Navigate Your New Gym
Fact checked by Adah Chung
The 30-Day Bodyweight Exercise Challenge
Reviewed by Heather Black
How to Do Walking Lunges: Techniques, Benefits, Variations
Reviewed by Tara Laferrara, CPT
Skill-Related Elements to Athletic Training
Reviewed by Tara Laferrara, CPT
How to Romanian Deadlift: Techniques, Benefits, Variations
Reviewed by Tara Laferrara, CPT
How to Perform the TRX Chest Press:Techniques, Benefits, Variations
Reviewed by Tara Laferrara, CPT
6 Weeks to Fitness for Absolute Beginners
Reviewed by Tara Laferrara, CPT
Spiderman Pushups: Techniques, Benefits, Variations
Reviewed by Tara Laferrara, CPT
The Best Sports for a Great Workout
Reviewed by Tara Laferrara, CPT
How to Do a Bulgarian Split Squat: Techniques, Benefits, Variations
Reviewed by Tara Laferrara, CPT
How to Perform the TRX Biceps Curl: Techniques, Benefits, Variations
Reviewed by Tara Laferrara, CPT
How to Do Box Jumps: Techniques, Benefits, Variations
Reviewed by Heather Black
How to Do a Side Lateral Raise: Techniques, Benefits, Variations
Reviewed by Tara Laferrara, CPT
Are You a Sedentary Athlete?
Medically reviewed by Tyra Tennyson Francis, MD
5 Components of Fitness in a Healthy Exercise Routine
Medically reviewed by Richard Fogoros, MD
Fast and Slow Twitch Muscle Fiber Types
Medically reviewed by Erin Pereira, PT, DPT
Your Complete Guide to the Sartorius Muscle
Reviewed by Michael Lau, PT, DPT
10-Level Perceived Exertion Scale
Fact checked by Shereen Lehman, MS
Enhanced Beginner Total Body Strength Workout
Reviewed by Heather Black
Beginner Cardio 30-Minute Workout
Reviewed by Heather Black
Is Sleep or Exercise More Important?
Medically reviewed by Tyra Tennyson Francis, MD
Scientific Exercise Training Principles
Reviewed by Tara Laferrara, CPT
What to Know About Taking Your Body Measurements
Reviewed by Tara Laferrara, CPT
Muscular Endurance: Exercises and How to Measure
Medically reviewed by Erin Pereira, PT, DPT
Metabolic Conditioning and Exercise
Reviewed by Tara Laferrara, CPT
Moderate-Intensity Level Exercises
Reviewed by Tara Laferrara, CPT
High-Intensity Circuit Training (HICT) Workouts
Reviewed by Tara Laferrara, CPT
How to Use the Talk Test to Monitor Exercise Intensity
Reviewed by John Honerkamp
5 Common Causes of Itch (Pruritus) During Exercise
Medically reviewed by Vanessa Nzeh, MD
Agility for Physical Fitness and Sports
Reviewed by Michael Lau, PT, DPT
The Fascia and Muscle Movement
Medically reviewed by Erin Pereira, PT, DPT
Extension and Hyperextension in Joints
Reviewed by Michael Lau, PT, DPT
Aerobic vs. Anaerobic Metabolism
Reviewed by Tara Laferrara, CPT
Beginner's Strength Training: How to Get Started
Reviewed by Heather Black
How Fast Do You Lose Fitness When Not Exercising?
Fact checked by Andrea Rice
Beginner Lower Body Workout for Strength
Reviewed by Tara Laferrara, CPT
Agonist Muscles and Strength Training
Reviewed by Michael Lau, PT, DPT
Aerobic Zone Heart Rates and Benefits
Reviewed by Tara Laferrara, CPT
Adaptation and Its Relation to Your Fitness
Reviewed by Michael Lau, PT, DPT
How Muscle Fiber Contraction Works
Reviewed by Michael Lau, PT, DPT
Adduction and the Adductor Muscles
Medically reviewed by Erin Pereira, PT, DPT
Function of the Rectus Femoris Muscle
Medically reviewed by Erin Pereira, PT, DPT
The Function of Abduction in the Body
Medically reviewed by Erin Pereira, PT, DPT
How to Avoid the 5 Biggest Workout Mistakes
Reviewed by Heather Black
Can You Prevent the Bonk During Exercise?
Reviewed by Tara Laferrara, CPT
Household Items You Can Use for Physical Therapy
Fact checked by Sean Blackburn
Common Mistakes People Make After Exercise
By Malia Frey
What Are the Antagonist Muscles?
Reviewed by Heather Black
Keeping Your Butt Small While You Lift Weights
Reviewed by Tara Laferrara, CPT
The Benefits of a Cool Down After Exercise
Reviewed by Tara Laferrara, CPT
How to Boost Your Cardiorespiratory Endurance
Medically reviewed by Anisha Shah, MD
Calculating the Heart Rate Reserve
Medically reviewed by Vanessa Nzeh, MD
The 9 Best Deodorants for Women of 2021
Fact checked by Ashley Hall
Verywell Fit Product Review Editorial Guidelines & Mission
Fact checked by Elaine Hinzey, RD
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