Farro vs. Quinoa: How They Compare, According to Dietitians

Vegan salad with quinoa, red orange and black olives


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  1. USDA, FoodData Central. Farro, pearled. Updated April 1, 2019.

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  3. Stevenson L, Phillips F, O'Sullivan K, Walton J. Wheat bran: its composition and benefits to health, a European perspectiveInt J Food Sci Nutr. 2012;63(8):1001-1013. doi:10.3109/09637486.2012.687366

  4. Harland JI, Garton LE. Whole-grain intake as a marker of healthy body weight and adiposity. Public Health Nutr. 2008 Jun;11(6):554-63. doi:10.1017/S1368980007001279 PMID:18005489

  5. Slavin JL. Dietary fiber and body weight. Nutrition. 2005 Mar;21(3):411-8. doi:10.1016/j.nut.2004.08.018 PMID:15797686

  6. Koh-Banerjee P, Rimm EB. Whole-grain consumption and weight gain: a review of the epidemiological evidence, potential mechanisms and opportunities for future research. Proc Nutr Soc. 2003 Feb;62(1):25-9. doi:10.1079/PNS2002232 PMID:12740053

  7. Fardet A. New hypotheses for the health-protective mechanisms of whole-grain cereals: what is beyond fibre? Nutr Res Rev. 2010 Jun;23(1):65-134. doi:10.1017/S0954422410000041 PMID:20565994

  8. USDA, FoodData Central. Quinoa, cooked. Updated April 1, 2019.

  9. Dabeek WM, Marra MV. Dietary quercetin and kaempferol: Bioavailability and potential cardiovascular-related bioactivity in humansNutrients. 2019;11(10):2288. Published 2019 Sep 25. doi:10.3390/nu11102288