Take one more lap, do one last rep, make that extra stretch, your body will thank you for it.
Beth Plumptre has spent four years helping health and wellness brands craft content that connects with a wide-ranging audience. She has worked with Hims, Mindbodygreen, Lucy, Brooklinen, and other major companies.
Elizabeth Plumptre is a lawyer. She has an LL.B from the University of Lagos, and obtained her Bachelor of Laws from the Nigerian Law School in Abuja, Nigeria.
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