Take one more lap, do one last rep, make that extra stretch, your body will thank you for it.
Beth Plumptre has spent four years helping health and wellness brands craft content that connects with a wide-ranging audience. She has worked with Hims, Mindbodygreen, Lucy, Brooklinen, and other major companies.
Elizabeth Plumptre is a lawyer. She has an LL.B from the University of Lagos and obtained her Bachelor of Laws from the Nigerian Law School in Abuja, Nigeria.
Verywell Fit, a
Dotdash Meredith Brand,
nutrition and fitness destination that provides science-backed information and tools to empower people to take
realistic steps towards a healthier life. We reach more than 150 million readers annually.
Verywell Fit content is fact checked and reviewed by our
for accuracy and integrity. Learn more
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.