Tips for Eating Well

Eating well includes balanced choices at the grocery store, at home, and when eating out. Explore helpful nutrition and meal planning tips to use every day.
dragon fruit
Dragon Fruit Nutrition Facts and Health Benefits
Honey on pancakes
Maple Syrup vs. Honey: Which Is Healthier?
pink salt
Does Himalayan Pink Salt Have Health Benefits?
Rice cakes with avocado
Are Rice Cakes Actually Nutritious?
Man sitting on the couch
10 Natural Remedies to Relieve Nausea
Woman making dinner in the kitchen
What To Eat During Your Period to Help You Feel Your Best
online cooking tips for weight loss
40 Healthy Food Blogs to Follow Right Now
Flank Steak on a cuttin gboard
How to Choose Low-Fat Meats
Two ice water glasses with lemons and yellow straws.
Is Flavored Water Good For You?
Old wooden table with Stevia Granules (selective focus)
Truvia vs. Stevia: How They Compare, According to Dietitians
cassava
Cassava Nutrition Facts and Health Benefits
Flaxseed
Flaxseed Nutrition Facts and Health Benefits
Glazed salmon served with a bed of rice and steamed broccoli
What to Eat During Your Follicular Phase
Luteal Phase
What to Eat During Your Luteal Phase
Young women wearing earbuds and holding phone
The 15 Best Nutrition Podcasts to Listen to Right Now
Healthy snacks for movie night
10 Nutritious Snacks for Movie Night
Woman holding her stomach
10 Home Remedies for Constipation
Avocado
Why Eating Fat Keeps You Healthy
Woman eating a snack
Salt Cravings: Why They Occur and What You Can Do
Women eating lunch together
What to Eat When You're Ovulating
Pizza
What Makes Junk Food So Tempting?
Hot Dog
How Processed Foods Can Affect Your Health
Baked potato
Are White Potatoes Considered Part of a Healthy Diet?
Woman eating looking at phone
How Does Social Media Affect Eating Habits?
Tuna and salmon plate
Tuna vs. Salmon: How They Compare, According to Dietitians
Chicken Breast
Weekly Protein Budget: Tips for Saving Money
Turmeric powder on a small plate
12 Healing Foods to Eat After Surgery or Injury
Foods That Help Fight Fatigue
Woman lying on sofa eating bowl of chips at night.
How Does Late-Night Snacking Affect Your Body?
Young woman wearing grey cotton top and light-blue jeans with a rip at the thigh. She has burgundy nails, and is reaching for an olive on a grey trey containing two slices of wheat bread which have lettuce and cashew nuts on them. A pink coffee mug containing half-empty coffee is on the tray. A blood sugar monitor and an insulin pen are next to the tray. They are placed on a grey table mat.
What Is a Prediabetic Diet?
Nutella on a piece of toast
Does Palm Oil in Nutella Cause Cancer?
Avocado
Healthy High-Fat Foods to Choose
Woman running up the stairs
Natural Ways to Boost Metabolism
Turkey and side dishes on thanksgiving table
5 Ways To Have a Healthier Thanksgiving
People with cookies
Food and Mood: How Your Diet Affects Your Mental Health
Teenage girls (16-17) with young woman in domestic kitchen, laughing
Healthy Snacks for Your Hungry Teens
Beans and legumes
How to Include Legumes and Beans in a Healthy Diet
Salmon
Healthy Ways to Serve Salmon
Carrot ginger soup
5 Steps to Making Healthy Soup at Home
Woman eating dinner
6 Tips to Create Healthy Eating Habits That Help You Feel Your Best
Sugary and carbs items
How Many Grams of Sugar Should You Consume Per Day?
Spending some family time outdoors
Heat-Safe Foods for Your Summer Picnic
Woman basting meat on barbecue with fresh herbs
The Healthiest Ways to Cook Meat
Eating cake
When Eating Something Bad Can Be Good for You
Young adult creative team of people during a lunch break in their coworking space
8 Evidence-Based Reasons Why You Should Take a Lunch Break
Chicken tacos with salsa
16 Healthy Tailgate Snack Ideas
Tired after eating
Why Do I Feel So Tired After Eating a Big Meal?
Cropped shot of a woman's hand serving salad on plate while having lunch in a restaurant
9 Small Lifestyle Changes With Big Results for Health
Tea spoon of sugar
How to Help Curb Sugar Cravings
Woman enjoying spaghetti
Everything You Need to Know About Eating for Pleasure, From Registered Dietitians
Family building a snowman together
Tips for Maintaining Healthy Habits During the Holidays
Big salad with protein
How to Make a Salad a Satisfying Meal
fermented food
What's the Difference Between Prebiotics and Probiotics?
Pregnancy and healthy nutrition
17 Healthy Foods, Meals, and Food Alternatives to Eat When You're Pregnant
Smoothie with beries
How to Make a Healthy, Satisfying Smoothie
Couple eating dinner in a restaurant
Learn How to Slow Down Your Eating for Your Health
A plate full off pancakes, bacon, sausage, eggs, and one strawberry
5 Mistakes You Are Making in Your Healthy Breakfast
Caesar salad with croutons and parmesan cheese
How to Ruin a Healthy Salad
Healthy Dishes to Make Using a Vitamix
10 Healthy Ways to Use a Vitamix
Women pouring a protein shake in a kitchen.
When Should You Drink A Protein Shake?

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