How to Eat Smart at a Frozen Yogurt Bar

Frozen Yogurt Tips
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Is frozen yogurt a better choice than ice cream? Only if you do it right. A frozen yogurt bar isn’t a free-for-all—everything adds to the total calorie count! The portions are typically large, and the toppings are often full of sugar. Stopping by for a cool treat can end up being a bit of a trap.

But it doesn’t have to be. You’re in control. Small portions together with smart toppings equal success! Here are my tips for eating smart at a frozen yogurt bar.

One Size Fits Too Much

The biggest mistake people make at a fro-yo bar? Assuming the size of the cup is the amount of yogurt you get! A four-ounce cup only holds four ounces if you fill it just to the top. With that big, beautiful, towering swirl on top, you’re likely getting twice as much—and that means twice as many calories. Follow these steps for the perfect amount of yogurt.

Step 1: Don’t fill up on samples. Or at least don't fool yourself into thinking those samples are calorie-free. Besides, let's be honest—you know which flavors you like!

Step 2: Choose the smallest cup size available. Better yet, ask for a kid’s cup! Of course, if you plan on adding lots of fresh fruit, go ahead and choose a larger cup. Just keep your swirl size in check.

Step 3: Toss it on the scale (sans toppings) to see exactly how many ounces of yogurt you have. Start with a small portion; you can always add more. Then do the math based on the calories per ounce. (More on that in a minute.) Don't forget to leave room for toppings, both in your cup and in your calorie budget!

All Yogurts Are Not Created Equal 

You may have a strategy for getting the perfect amount of yogurt. But now, which flavor to choose? Don’t be fooled by sugar-free, fat-free, all-natural, and low-carb options. Those aren’t necessarily low in calories.

Always check the calorie counts, if available, either online or in the store. Frozen yogurt can have anywhere from five to 50 calories per ounce. (FYI: An ounce is not a lot!) If the nutritional info isn't clearly posted on the website or in the store, it can't hurt to ask for it.

Tip: Do your research before you get to the shop. For more tips on dining out, check out the helpful guide!

Toppings, a.k.a. “The Danger Zone”

There are likely plenty of candies, cereals, and chocolates ready to be spooned. (The options may remind you of the number at a full-blown buffet, where you can eat smart at, too.)

Toppings are tricky, but they’re not off-limits. When it comes to fro-yo, stick with fresh fruit for the most part. But watch out for fruit smothered in syrup—it’s full of sugar and doesn't even taste that good!

For chocolate lovers, a spoonful of dark chocolate or carob chips is perfectly fine. That gloppy hot fudge, on the other hand? Pass!

A few nuts are okay, just don’t overdo it! Those calories add up. As for sauces (caramel, marshmallow, etc)… do your best to avoid them. They’re not worth it if you ask me! Instead, if you want to add some fun to your yogurt, go for sprinkles; they're pretty and low in calories.

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