Cooking and Meal Prep Recipes Easy Slow Cooker Pinto Beans Recipe By Kaleigh McMordie, MCN, RDN, LD Kaleigh McMordie, MCN, RDN, LD Facebook LinkedIn Twitter Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Learn about our editorial process Updated on February 28, 2022 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Kristy Del Coro, MS, RDN, CDN Reviewed by Kristy Del Coro, MS, RDN, CDN LinkedIn Twitter Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. Learn about our Review Board Print Kaleigh McMordie, MCN, RDN, LD (175 ratings) Total Time: 370 min Prep Time: 10 min Cook Time: 360 min Servings: 10 (1 cup each) Nutrition Highlights (per serving) 198 calories 1g fat 36g carbs 12g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 10 (1 cup each) Amount per serving Calories 198 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Cholesterol 1mg 0% Sodium 146mg 6% Total Carbohydrate 36g 13% Dietary Fiber 12g 43% Total Sugars 2g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 77mg 6% Iron 3mg 17% Potassium 661mg 14% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Pinto beans make a super filling, inexpensive, and easy meal. Thanks to 12 grams of protein and 12 grams of fiber in a single cup, beans keep you full for hours and are great for your heart, waistline, and digestive system. Making pinto beans in the slow cooker is an easy way to have a meal ready when you get home from work. Just toss everything in and walk away while they cook. Making them at home also lets you control exactly what goes into the recipe. Canned beans are great in a pinch, but sometimes it’s hard to find some without added salt. These slow cooker pinto beans are flavorful when simmered with garlic, jalapeño, tomatoes, and spices. The recipe makes a large batch, so you can bring them to potlucks or eat some now and freeze the rest for later. They make great additions to salads, tostadas, tacos, and more. Ingredients 1 lb. dry pinto beans 1 small onion, diced 4 cloves garlic, smashed 1 large jalapeño pepper 1/4 cup cilantro leaves Small ham hock, a slice of low sodium bacon, or pork bone 1/2 tsp. sea salt 1 tsp. freshly cracked black pepper 1 tsp. paprika 1/2 tsp. ground cumin 1/2 tsp. chili powder 1 can (15 oz.) no added salt diced tomatoes Preparation Soak beans overnight: Pour beans into a large bowl or pot. Sift through and pick out any small rocks that may be present. Cover beans with water (at least 3 inches over beans) and let sit on the counter overnight. If you forgot to soak the beans, use the quick soak method (see cooking tips). Drain and rinse beans. Place in the bowl of your slow cooker. Add onion, garlic, jalapeño, cilantro, and ham hock, if using. Add spices and tomatoes and fill with enough water to cover beans at least 2 inches with water. Place lid on the slow cooker and cook on low for 6 to 8 hours or on high for 4 to 6 hours, adding more water as needed. Variations and Substitutions Leave out the pork for kosher or for vegetarian. This recipe will also work with black beans, which are just as nutritious. Cooking and Serving Tips For a quick soak method, rinse and drain beans. Add to a pot and cover with at least 3 inches of water. Cover, turn heat to high, and bring to a rapid boil for 1 minute. Remove from heat and let soak, covered, for 1 hour. Then drain and proceed with the recipe.Garnishes such as sour cream, shredded cheese, avocado, and cilantro are a nice touch.Serve alongside a green salad and cornbread for an easy and delicious meal, or use in tacos, salads, etc. Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit 2 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. U.S. Department of Agriculture. FoodData Central. Pinto beans. Polak R, Phillips EM, Campbell A. Legumes: Health benefits and culinary approaches to increase intake. Clin Diabetes. 2015;33(4):198–205. doi:10.2337/diaclin.33.4.198