Easy Eggs Florentine Recipe

eggs florentine
Low-Carb Breakfast with Eggs Florentine. Photo © Martin Turzak

Nutrition Highlights (per serving)

Calories 185
Fat 11g
Carbs 6g
Protein 17g
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Nutrition Facts
Servings: 2
Amount per serving  
Calories 185
% Daily Value*
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 332mg 111%
Sodium 308mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 4g 14%
Total Sugars 1g  
Includes 0g Added Sugars 0%
Protein 17g  
Vitamin D 2mcg 10%
Calcium 272mg 21%
Iron 4mg 22%
Potassium 459mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Total Time 15 min
Prep 5 min, Cook 10 min
Servings 2

This is a really easy recipe and loaded with vitamins, antioxidants, fiber, and protein. I love it for lunch, and it would even make a complete dinner. You can serve one, two, or three people depending on the number of eggs you use. One person may find this to be too much spinach, so use your judgment. If you use fresh spinach rather than frozen, it's a more manageable amount of spinach, since it shrinks down so much.

You'll need a skillet with a lid for this recipe. A non-stick skillet is best.


  • 10 ounces chopped frozen​ spinach
  • 4 medium eggs
  • 2 tablespoons grated parmesan cheese


  1. Thaw the spinach. You can do it with a little water in the pan if you want (cover the skillet) or in the microwave or just on the counter. Spread the thawed frozen or fresh spinach over the bottom of a pan.
  2. When the spinach is hot, crack the eggs on top. Put the lid on the pan. In a few minutes, the eggs will be steam-cooked.
  3. When they are almost how you like them, sprinkle the cheese on top of the eggs and put the lid back on until the cheese is melted.

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