Healthier Blue Cheese Dressing Recipe

blue cheese dressing

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Nutrition Highlights (per serving)

Calories 61
Fat 4g
Carbs 1g
Protein 5g
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Nutrition Facts
Servings: 16 (about 2 tablespoons each)
Amount per serving  
Calories 61
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 177mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g  
Includes 0g Added Sugars 0%
Protein 5g  
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 0mg 0%
Potassium 65mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Total Time 2 min
Prep 2 min, Cook 0 min
Servings 16 (about 2 tablespoons each)

You can whip up this Blue Cheese Dressing in two minutes and it's actually healthier than traditional blue cheese dressing. There's absolutely no reason to pour the watered-down bottled dressing with very little blue cheese in it on your lovely salad, cauliflower buffalo bites or apple or pear slices! If you don't have garlic powder or Worcestershire sauce, get some. They really do make a difference, and bring the dressing's flavor from "good" to "excellent."



  1. In a medium bowl, crumble the blue cheese and add yogurt, buttermilk, vinegar, and pepper.
  2. Mix thoroughly and thin with water, if desired.

Serving Suggestions

The presentation is everything and serving blue cheese (or any dressing for that matter) is an art. Depending on how the blue cheese dressing is being paired, you can try the following ideas for serving blue cheese dressing individually. If the blue cheese dressing is being used as a dipping sauce, served with wings, cauliflower bites or the like, it's best to offer them up in separate ramekins so each person to has their own.

This also avoids the need to pour the dressing over the wings which can make for messier hands than is necessary.

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