EA Stewart, MBA, RD



EA is an integrative dietitian nutritionist specializing in wellness nutrition, autoimmune disease, and digestive health (celiac disease, IBS, IBD, & more). In addition to working with clients both virtually and in San Diego, EA enjoys creating easy, healthy, and delicious gluten-free and low-FODMAP recipes for her popular food and nutrition blog, The Spicy RD.


EA graduated from San Diego State University with a Bachelor of Science in Food and Nutrition. She completed her dietetic internship at Hines VA Hospital outside Chicago. EA also has a Masters in Business Administration from the University of San Diego.

A Word From EA Stewart, MBA, RDN

My nutrition philosophy is simple. No one diet fits all, but a healthy diet is built upon whole, fresh, minimally processed ingredients, with room to enjoy your favorite foods. As an integrative dietitian, I utilize a holistic approach to help people discover their own optimal balance of "feel-good-foods" and provide them with lifestyle tips and tools to live their healthiest, happiest, most delicious lives.

About Verywell and Dotdash

Verywell, a Dotdash property, is a friendly resource where you can explore a full spectrum of health and wellness topics, from comprehensive info on medical conditions to useful advice on fitness, nutrition, mental well-being, pregnancy, and more. We take a human approach to health and wellness, delivering accessible solutions and offering a welcome alternative to clinical sites.

Our writers not only have a deep proficiency in the topics they cover, but an undeniable passion to help others live and feel their best. Our articles are written by experienced healthcare professionals and industry experts and are vetted by the board-certified physicians and other health and wellness leaders of our Review Board. We work hard to make sure that everything you read is not only accurate and comprehensive, but also trustworthy and actionable. And our content is regularly updated to ensure that we only deliver top quality information to you. We cut through all the clutter so you and your loved ones can start living Verywell.

More From EA Stewart, MBA, RDN