Basics 36 Different Names for Sugar in Your Food How to Recognize Sugar on Food Labels By Laura Dolson Laura Dolson Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Learn about our editorial process Updated on February 08, 2021 Medically reviewed by Richard Fogoros, MD Medically reviewed by Richard Fogoros, MD on May 09, 2019 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Medical Review Board Print Jamie Grill / The Image Bank / Getty Images Table of Contents View All Table of Contents What Are Added Sugars? Why Added Sugars Matter Sugar on Food Labels Different Names for Sugar If you are trying to improve your diet, one of the first recommendations made by nutrition experts is often to reduce your intake of added sugar. Sounds simple, right? Well, it would be if there weren't so many different words for sugar used on food labels. Sweeteners may be added to your food under a wide range of names—none of which sound like sugar. In fact, many of the ingredients sound healthy. And sugars may be added to foods that aren't sweet, making it that much harder to monitor your intake. For these reasons, it is smart to learn the different words for sugar so you can spot it in your food and decide if the products are right for you. What Are Added Sugars? Sugars are a type of carbohydrate sometimes called “simple carbohydrates.” Sugars occur naturally in many foods, such as the fructose found in fruit or the lactose in milk. But in some cases, manufacturers also add extra sugars to processed foods, sometimes to add or balance flavor. For example, sugar might be added to a savory salad dressing, to peanut butter, or to spaghetti sauce. Or a sweetener might be used to thicken or add texture to food. Added sugars also include any sugar product that you add to your food at mealtime. This may include table sugar that you add to your morning coffee or cereal. It may also include syrup that you drizzle on your pancakes or agave syrup that you put in your smoothie. Why Added Sugars Matter Anyone who is looking to improve their eating habits should be aware of added sugars. In many cases, you may be consuming far more sugar than you realize and if it exceeds recommended guidelines, it can have an impact on your health. Recommended guidelines according to several national and worldwide health organizations (including the 2020-2025 USDA Dietary Guidelines for Americans) state that added sugars should total no more than 10% of your total daily calorie intake. According to the National Institutes of Health, several studies have found a direct link between excess sugar consumption and obesity and cardiovascular problems worldwide. Certain people, such as those following low-carb or low-glycemic diets for weight loss or to manage a medical condition should be especially careful. The presence of these sugars often signals a higher glycemic index in the food. Although for most purposes simply knowing the carb count is enough information for those following a low-carb way of eating, there are times when you may need more information to make a healthy choice. That is, you need to know whether and how much sugar was added to the food during processing. For example, if the label for a bottled sauce says that a teaspoon of that food has “zero carbs,” that number may have been rounded down. And if you consume more than the amount indicated as the serving size, you may in fact be consuming enough sugar to affect your health. By reading the label, you'll see whether sugar was added to the sauce and can sometimes get an idea of how much. Sugar on Food Labels Ingredients are generally listed according to the amount included in the food. For example, the first ingredient in bread is usually some type of flour, because there is more flour than any other ingredient. Water is usually the first ingredient listed in many beverages. But this is another reason that finding sugar in food can be tricky. Sometimes there will be small amounts of many types of sugars, so none of them end up listed in the first few ingredients of the label—even if the food contains substantial amounts of added sugar. Other times, sugar masquerades as a healthy ingredient, such as honey, rice syrup, or even “organic dehydrated cane juice.” Because the word "sugar" is not part of the name, it doesn't sound like it is sugar. Sometimes fruit juice concentrate is included in a food which sounds wholesome, but usually, the juices chosen, such as white grape, apple, and pear juices, are among the least nutritious of the juices. By the time they are concentrated, very little remains but the sugar. Different Names for Sugar These are some of the possible words for “sugar” which may appear on a label. Agave nectar Barley malt syrup Beet sugar Brown rice syrup Brown sugar Cane crystals (or cane juice crystals) Cane sugar Coconut sugar or coconut palm sugar Corn sweetener Corn syrup or corn syrup solids Dehydrated cane juice Dextrin Dextrose Evaporated cane juice Fructose Fruit juice concentrate Glucose High-fructose corn syrup Honey Invert sugar Lactose Maltodextrin Malt syrup Maltose Maple syrup Molasses Palm sugar Raw sugar Rice syrup Saccharose Sorghum or sorghum syrup Sucrose Syrup Treacle Turbinado sugar Xylose You'll notice that the words “syrup,” “sweetener,” and anything ending in “ose” can usually be assumed to be sugar. If the label says “no added sugars,” it should not contain any of them, although the food may contain naturally occurring sugars (such as lactose in milk). Sugar Alcohols A lot of "sugar-free" foods have ingredients called sugar alcohols in them. These include ingredients such as maltitol and sorbitol. Sugar alcohols aren't sugar and they are not alcohol. But they may impact your blood sugar levels, and in fact, some believe that these ingredients can be as bad or worse than sugar. Ingredients ending in "ol" may be sugar alcohols. If you are watching your sugar intake to manage a health condition, get more information about the specific ingredient (and how it might affect your health) before consuming it. A Word From Verywell Trying to remember all of the different words for sugar can seem like a daunting task because there are so many different terms to know. But once you get the hang of it, finding hidden sugar in your food becomes easier. Once you learn how to identify sugar, you'll become better at choosing foods that align with your particular nutritional plan and program for wellness. Was this page helpful? Thanks for your feedback! Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up and get it free! Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Erickson J, Slavin J. Total, added, and free sugars: are restrictive guidelines science-based or achievable? Nutrients. 2015;7(4):2866-78. doi:10.3390/nu7042866 Rippe JM, Angelopoulos TJ. Relationship between added sugars consumption and chronic disease risk factors: Current understanding. Nutrients. 2016;8(11). doi:10.3390/nu8110697 Rippe JM, Sievenpiper JL, Lê KA, White JS, Clemens R, Angelopoulos TJ. What is the appropriate upper limit for added sugars consumption? Nutr Rev. 2017;75(1):18-36. doi:10.1093/nutrit/nuw046 U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2020 – 2025 Dietary Guidelines for Americans.