Nutrition Facts Water and Beverages Beer Nutrition Facts by Brand By Malia Frey, M.A., ACE-CHC, CPT Malia Frey, M.A., ACE-CHC, CPT Facebook LinkedIn Twitter Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Learn about our editorial process Updated on April 13, 2020 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Jonathan Valdez, RDN, CDCES, CPT Medically reviewed by Jonathan Valdez, RDN, CDCES, CPT Facebook Twitter Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Learn about our Medical Review Board Print Verywell / Alexandra Shytsman Love to drink beer? If you’re trying to count calories, you may want to keep an eye on your beverage intake. Calories in popular alcoholic drinks have the potential to make or break your diet. Beer is no exception. But the exact number of calories in beer will depend on the brew that you choose and, of course, the amount that you drink. Beer Nutrition Facts Checking beer calories can be challenging. Beer makers generally don't provide nutritional information on packages, cans, or bottles. In most cases, you can check beer calories by looking online either at the beer maker's site or on a U.S. Department of Agriculture (USDA) or nutrition data site. The following nutrition information is provided by the USDA for one 12-ounce serving (340g) of Budweiser Select light beer. Calories: 99.4Fat: 0gSodium: 10.6mgCarbohydrates: 3gFiber: 0gSugars: 0gProtein: 0.7g Once you know the number of calories in beer, double-check the serving size. If you buy a tall can, you're consuming two servings, not one. Being aware of serving sizes will help you to manage beer calories more effectively. The lowest calorie beer is Bud Select, with just 55 calories. This is also a lower alcohol beer. Alcohol provides seven calories per gram. So beer that has less alcohol will also have fewer calories. And, in general, darker beers tend to be heavier and provide more calories, but that's not always the case. How Many Calories Should I Eat Per Day? Health Benefits Beer is made from grains. You've heard that grains are healthy. And what about tea beer that is brewed using herbal teas and other health halo foods? Some wonder if that means drinking beer is good for you. Unfortunately, that's not really the case. It's true that beer is made from some healthy ingredients including brewer's yeast, barley, malt, and hops. It is a good source of folate, niacin, magnesium, potassium, and niacin. But calories from alcohol don't provide the nutrition that your body needs. There have been some studies that support the health benefits of moderate drinking. Moderate drinking is defined as no more than two drinks per day or 14 drinks per week for men and no more than one drink per day or seven drinks per week for women. Health experts also state that it's not a good idea to start drinking to gain those health benefits. If you want to take advantage of the health benefits of grains, include whole grain foods in your daily meals. According to the Centers for Disease Control, it is unclear from the studies whether or not health benefits among moderate drinkers are a result of the alcohol or the result of related factors. So, there's no reason to start drinking beer (or more beer) to improve your health. Beers Under 100 Calories These are the lightest beers on the market. While they are not particularly beneficial for your diet, they will do less damage than higher-calorie beers. Nutrition facts are listed for a 12-ounce serving unless otherwise indicated. Michelob Ultra beer (4.2 ABV) contains 95 calories and 2.6 grams of carbohydrate and 0.6 grams of proteinBusch Light beer (4.2 ABV) contains 95 calories and 11.2 grams of carbohydrate and 1.7 grams of proteinBeck's Premier Light beer (2.3 ABV) contains 64 calories and 3.9 grams of carbohydrate and 0.7 grams of proteinMichelob ULTRA Amber beer (4.0 ABV) contains 89 calories and 3.2 grams of carbohydrate and 0.9 grams of proteinMiller Light (96 ABV) contains 96 calories and 5 grams of carbohydrate and less than one gram of proteinAmstel Light (96 ABV) contains 96 calories and 5 grams of carbohydrate and less than one gram of protein And what about non-alcoholic beers? They do contain a small amount of alcohol, but far fewer calories than an alcoholic brew. A 12-ounce bottle of Beck's NA non-alcoholic beer (0.05 ABV) contains 57 calories and 11 grams of carbohydrate and 1.17 grams of protein. Beers Under 150 Calories Most 12-ounce beers provide around 150 calories. Coors Light (4.2 ABV) contains 102 calories and 5 grams of carbohydrate and less than one gram of proteinStella Artois (5.0 ABV) contains 141 calories and 10.9 grams of carbohydrate (11.2 ounces)Bud Light beer (4.2 ABV) contains 110 calories and 6.6 grams of carbohydrate and 0.9 grams of proteinBudweiser beer (5.0 ABV) contains 145 calories and 10.6 grams of carbohydrate and 1.3 grams of proteinBeck's Dark pilsner (5.0 ABV) contains 142 calories and 3.2 grams of carbohydrate and 0.7 grams of proteinBud Light Lime beer (4.2 ABV) contains 116 calories and 8 grams of carbohydrate and 0.9 grams of proteinHoegaarden (4.9 ABV) contains 44.8 calories and 3.3 grams of carbohydrate (For the very small 3-ounce bottle)Michelob Light beer (4.1 ABV) contains 122 calories and 8.9 grams of carbohydrate and 1.2 grams of proteinGuinness beer (4.2 ABV) contains 125 calories and 10 grams of carbohydrate Beck's beer (5 ABV) contains 146 calories and 10.4 grams of carbohydrate and 1.8 grams of protein High-Calorie Beers Many flavored adult beverages, craft, and seasonal beers are higher in alcohol and higher in calories. Michelob lager (4.8 ABV) contains 158 calories and 14.4 grams of carbohydrate and 1.9 grams of proteinBlue Moon Cappuccino Oatmeal Stout beer (5.9 ABV) contains 196 calories and 19 grams of carbohydrate and 1.6 grams of proteinBlue Moon Belgian White beer (5.4 ABV) contains 168 calories and 16.3 grams of carbohydrate and 1.9 grams of proteinSierra Nevada Pale Ale (5.6 ABV) contains 175 calories and 14 grams of carbohydrate and 1.5 grams of proteinBeck's Octoberfest beer (5.2 ABV) contains 151 calories and 10.8 grams of carbohydrate and 1.7 grams of proteinBass Pale Ale (5.1 ABV) contains 156 calories and 12.4 grams of carbohydrate and 1.8 grams of proteinBeck's Sapphire pilsner (6.0 ABV) contains 161 calories and 8.9 grams of carbohydrate and 2.4 grams of proteinBud Light Lime Lime-A-Rita (8.0 ABV) contains 220 calories and 29 grams of carbohydrate (per 8-ounce can)Bud Light Lime Raz-Ber-Rita (8.0 ABV) contains 195 calories and 22.8 grams of carbohydrate (per 8-ounce can)Bud Light Lime Water-Melon-Rita (8.0 ABV) contains 294 calories and 34.8 grams of carbohydrate (per 8-ounce can)Johnny Appleseed Hard Apple Cider (5.5 ABV) contains 210 calories and 26 grams of carbohydrate A Word From Verywell Many people enjoy a cold beer from time to time. Beer can be part of a healthy diet as long as it is consumed in moderation. If your goal is weight loss, consider cutting back on your booze consumption. Some people even give up alcohol entirely while pursuing their dieting goals and find that they lose weight just by drinking less. If you do choose to drink while you're on diet, consider taking advantage of low-calorie drink choices when you're at happy hour or out on the town. 4 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. U.S. Department of Agriculture. Beer. U.S. Department of Agriculture. Alcoholic beverage, beer, light, BUDWEISER SELECT. US Department of Health and Human Services and US Department of Agriculture. 2015 Dietary Guidelines Advisory Committee Report. Centers for Disease Control and Prevention. Dietary guidelines for alcohol. By Malia Frey, M.A., ACE-CHC, CPT Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit