Foods to Avoid and Replace If You're on a Detox Diet

Foods to Avoid on a Detox Diet

Medically reviewed by

Updated on February 03, 2020

Looking for a list of foods to avoid as part of the detox diet plan? You've come to the right place. Replace these foods with these detox-friendly foods (see the list). To get more information on some key ingredients, like how to use them, check out our top 20 detox foods and get meal-by-meal suggestions.

Foods to Avoid on a Detox Diet

Here are various foods that you're better off without if you're looking to detox.

Dairy Products and Eggs

Eggs
Milk
Cheese
Cottage cheese
Sour cream
Butter
Ice cream
Mayonnaise

Instead of the dairy products on the list above, opt for organic, probiotic-rich kefir and yogurt.

Wheat and Gluten Foods

Give your system a break for a week and experiment with some alternate grains. Avoid wheat and products containing wheat, such as:

Pasta
Bread
Bagels
Crackers
Breakfast cereal

Besides wheat, avoid other gluten-containing foods such as barley, bulgur, rye, triticale, wheat bran, wheat germ, couscous, einkorn, farina, emmer, faro, graham flour, kamut, matzo, spelt, and semolina. Although oats don't contain gluten, they are often processed in plants that produce gluten-containing grains. People with a gluten allergy or sensitivity should avoid them or opt for gluten-free oats.

Sugar and Sweeteners

Opt for fresh fruit and spices that have a sweet taste like cinnamon. Use natural sweeteners sparingly, such as honey, maple syrup, fruit jams, and fruit compotes.

Refined sugar
White sugar
Brown sugar
High-fructose corn syrup
Artificial sweeteners

Gluten

All gluten-containing grains, including wheat, barley, rye, spelt, triticale, kamut, couscous, bran, and farina, should be avoided during this week. There are many gluten-free options on the list of foods to eat.

Beverages

Cut back on caffeine from coffee, energy drinks, and soft drinks. Instead, try green, matcha, oolong, or white tea, which generally have less caffeine. Or enjoy caffeine-free herbal tea. Rooibos tea and spice tea are good non-caffeinated options. If you are used to drinking coffee and are finding it difficult to cut back, try black tea instead.

Coffee
Soft drinks
Energy drinks
Alcohol

Meat

Beef
Pork
Veal
Sausages and hot dogs
Deli meats and cold cuts
Canned meats

Fish and Seafood

Shellfish
Foods that tend to have moderate-to-high mercury levels, such as king mackerel, orange roughy, swordfish, tuna (bigeye, ahi, albacore, yellowfin), tilefish, bluefish, grouper, and mackerel (Spanish, gulf).