Dairy Nutrition

Get your share of bone-building calcium and filling protein from a serving of dairy. Learn about common dairy products and healthful dairy alternatives.
Cream cheese
Cream Cheese Nutrition Facts
Cheddar Cheese
Cheddar Cheese Nutrition Facts and Health Benefits
Ricotta nutrition facts
Ricotta Cheese Nutrition Facts and Health Benefits
Milk
Milk Nutrition Facts and Health Benefits
Heavy cream nutrition facts
Heavy Cream Nutrition Facts and Health Benefits
Woman shopping dairy in a food store.
The Best Non-Dairy Milks of 2023
Cottage Cheese
Cottage Cheese: Nutrition Facts and Health Benefits
Best Dairy-free Ice Creams According to a Dietitian
The Best Dairy-Free Ice Creams, According to a Dietitian
Greek yogurt bowls with mango, banana, chia seeds, and honey
Greek Yogurt Nutrition and Health Benefits
Ghee nutrition facts
Ghee Nutrition Facts and Health Benefits
sweetened condensed milk
Best Substitutes for Sweetened Condensed Milk
Yogurt
Yogurt Nutrition Facts and Health Benefits
Halloumi cheese on a plate
Halloumi Cheese Nutrition Facts and Health Benefits
Blue cheese on a plate with crackers
Blue Cheese Nutrition Facts and Health Benefits
Sour Cream
Sour Cream Nutrition Facts and Health Benefits
Butter
Butter Nutrition Facts and Health Benefits
Kefir
Kefir Nutrition Facts and Health Benefits
Two hands peeling string cheese
String Cheese Nutrition Facts and Health Benefits
Brie cheese on a wooden board
Brie Cheese Nutrition Facts and Health Benefits
Tzatziki nutrition facts
Tzatziki Nutrition Facts and Health Benefits
Gouda cheese on a plate with crackers
Gouda Cheese Nutrition Facts and Health Benefits
Feta cheese crumbled on a plate
Feta Cheese Nutrition Facts and Health Benefits
Glass cup of creme fraiche
3 Best Substitutes for Crème Fraîche
Pepper jack cheese on a sandwich
Pepper Jack Cheese Nutrition Facts and Health Benefits
lettuce wedge with ranch dressing
Ranch Dressing Nutrition Facts and Health Benefits
Provolone Cheese on Whole Grain Bread with Tomato and Lettuce
Provolone Cheese Nutrition Facts and Health Benefits
Dairy
18 Foods That May Contain Hidden Milk Ingredients
Chocolate ice cream in a bowl
Chocolate Ice Cream Nutrition Facts and Health Benefits
Gelato nutrition facts
Gelato Nutrition Facts and Health Benefits
Mascarpone cheese
Mascarpone Cheese Nutrition Facts and Health Benefits
20140624-blackberry-frozen-yogurt-max-falkowitz.jpg
Frozen Yogurt Nutrition Facts and Health Benefits
American cheese on a plate
American Cheese Nutrition Facts and Health Benefits
Rennet on a plate with cheese
What Is Rennet?
Gruyere cheese on a plate
Gruyere Cheese Nutrition Facts and Health Benefits
Gorgonzola cheese on a plate
Gorgonzola Cheese Nutrition Facts and Health Benefits
Monterey cheese on a plate
Monterey Jack Cheese Nutrition Facts and Health Benefits
Skyr nutrition facts
Skyr Nutrition Facts and Health Benefits