Daily Burn Streaming Workouts Review

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

Group of Daily Burn trainers flexing muscles and smiling

Courtesy of Daily Burn

Table of Contents
View All
Table of Contents

Daily Burn is a sleek, well-designed workout website with a huge variety of workouts and programs. As you'll see in this Daily Burn review, there's something for everyone, whether you want to pick and choose a workout from day to day or try a longer-term program designed by one of Daily Burn's personal trainers.​

The most recognizable of those trainers is Bob Harper of The Biggest Loser fame. For $19.95 a month, you get unlimited access to his and other programs, all available on just about any device—your smartphone, tablet, computer, or TV.

Daily Burn Features

  • A new live workout each DAY that's available for 24 hours on-demand.
  • The ability to chat with other users while you're working out, which can make your workout more fun
  • Your own personal coach you can contact any time about workouts, diet, and more
  • Nutritional resources on their website and blog
  • Access to Daily Burn: Life, a website that includes informative articles on everything from fitness and health to lifestyle, as well as tracking apps
  • A library where you can keep track of the workouts you've completed
  • A huge variety of programs to choose from: Some are several weeks-long and range from yoga and cardio to Pilates and core.
  • Workouts for every fitness level and schedule

If you're unsure where to start, you can let Daily Burn choose a workout program that fits you best.

The Basics

Daily Burn used to be a big, complicated tracking website with everything from meal tracking to workouts to calendars and more. They've really streamlined it so that it's basically more about workouts than anything else.

When you sign up, you can get a 30-day free trial, which is a nice feature. As you fill out your profile information, you have the option of letting Daily Burn choose a program for you.

For example, if you say you're advanced and you want 60-minute workouts, they will probably recommend Bob Harper's program, Black Fire.

Using Daily Burn is easy. You can do it on your computer, Apple TV, Roku, your smartphone, tablet, or just about any other gadget out there that lets you stream videos.

The Programs

The real meat of Daily Burn is its huge variety of programs. Rather than offering a list of workouts (which, frankly, would also be nice), everything is packaged into programs lasting from two weeks up to eight weeks. They have some obviously killer programs, if the names are any indication—Inferno, Live to Fail, and Bob's Black Fire, to name a few.

They also have one excellent program specifically designed for beginners. It's very well thought out, taking very beginners through different phases of fitness, starting with mobility and stability, and working up to more strenuous workouts.


  • Slick, clean interface: We love the look of the site and the fact that the pages aren't cluttered with too many links, ads, or information.
  • Easy to use: It couldn't be simpler to sign up and get started.
  • Daily live workout: This is a great feature that allows you to get that gym class camaraderie feeling without leaving your home, which can be motivating.
  • Engaging and effective programs and workouts


If there's one additional thing we'd like from the site, it would be the ability to do any workout from any program. Once you choose a program, or it's chosen for you, the only way to access other workouts is to change your program.

Overall, Daily Burn is a great choice for people who want a structured exercise program to follow. There is such a wide variety of workouts, instructors, and programs, almost anyone can find something that works for them.

Note: Daily Burn is owned by IAC, the parent company of Verywell Fit.


What Are the Benefits of Online Workouts?

Online workouts offer the convenience of exercising whenever and wherever you want. Rather than relying on a limited schedule of offerings at a gym, you have the flexibility to choose what you want to do based on interests, energy level, and time frame. You can select from a wide variety of classes and instructors, or continue to revisit your favorite workouts however you see fit.

For people who get nervous or intimidated when trying a new group fitness class, you don’t have to worry about feeling embarrassed or being judged by anyone. Online workouts offer the ultimate privacy, so there’s no concern about wardrobe malfunctions or not keeping up with the instructor. They’re also a cost-effective way to exercise compared to the expense of gyms, studios, and personal trainers.

Is Daily Burn Good for Beginners?

With classes and programs that are specifically designed for novice exercisers, Daily Burn is definitely a solid choice for beginners. Whether you’re brand-new to an activity, such as Pilates, or you’ve been sedentary for a while and need to go slow as you ease your way back, there’s something for everyone.

If you’re not sure which programs and classes work for you, Daily Burn can make recommendations based on your profile information. The site’s interface is very user-friendly.

Is Daily Burn Worth It?

Offering a huge variety of workouts and programs as well as online support, Daily Burn is a smart choice for people who want to do fitness classes at home. In addition to all the classes and programs that you can access, Daily Burn also lets you track your workout stats and progress, which can help keep you motivated. For $20 per month, you get access to all the features and perks. Assuming you make regular use of Daily Burn, the investment in your fitness and overall health is definitely worthwhile.

By Paige Waehner, CPT
Paige Waehner is a certified personal trainer, author of the "Guide to Become a Personal Trainer," and co-author of "The Buzz on Exercise & Fitness."