Daily Burn Streaming Workouts Review

A well-designed workout website that offers something for everyone

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Group of Daily Burn trainers flexing muscles and smiling

Courtesy of Daily Burn

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Daily Burn is a subscription-based fitness website for at-home workouts and programs. It costs $19.95 per month for access to a once-daily live workout that’s available for 24 hours after it airs, as well as an extensive library of workouts that can be viewed at any time. Daily Burn workouts can be streamed to your TV via Apple TV, Roku, Chromecast, or Amazon Fire; and there's an app for iOS or Android.

Pros & Cons


  • Slick, clean interface: The pages aren't cluttered with too many links, ads, or information.
  • Easy to use: You can just sign up and get started any time, and the site’s interface is very user-friendly.
  • Daily live workout: This is a great feature that allows you to get that gym class camaraderie feeling without leaving your home, which can be motivating.
  • Engaging and effective programs and workouts: The variety of workouts and personal tracking options can help keep you motivated.


If there's one additional thing we'd like from the site, it would be the ability to do any workout from any program. Once you choose a program, or it's chosen for you, the only way to access other workouts is to change your program.

Our Take

Daily Burn is a sleek, well-designed workout website with a wide variety of workouts and programs. As you'll see in this Daily Burn review, there's something for everyone, whether you want to pick and choose a workout from day to day or try a longer-term program designed by one of Daily Burn's personal trainers.​

The most recognizable of those trainers is Bob Harper of The Biggest Loser fame. For $19.95 a month, you get unlimited access to his and other programs, all available on just about any device—your smartphone, tablet, computer, or TV.

Daily Burn Features

  • A new live workout each day that's available for 24 hours on-demand.
  • The ability to chat with other users while you're working out, which can make your workout more fun
  • Your own personal coach you can contact any time about workouts, diet, and more
  • Nutritional resources on the website and blog
  • Access to Daily Burn: Life, a website that includes informative articles on everything from fitness and health to lifestyle, as well as tracking apps
  • A library where you can keep track of the workouts you've completed
  • A huge variety of programs to choose from: Some are several weeks-long and range from yoga and cardio to Pilates and core
  • Workouts for every fitness level and schedule

If you’re not sure which programs and classes to select, Daily Burn can make recommendations based on your profile information.

The Basics

Daily Burn used to be a big, complicated tracking website with everything from meal tracking to workouts to calendars and more. They've really streamlined it so that it's basically more about workouts than anything else.

When you sign up, you can get a 30-day free trial, which is a nice feature. As you fill out your profile information, you have the option of letting Daily Burn choose a program for you.

For example, if you say you're advanced and you want 60-minute workouts, they will probably recommend Bob Harper's program, Black Fire.

Using Daily Burn is easy. You can do it on your computer, Apple TV, Roku, your smartphone, tablet, or just about any other gadget out there that lets you stream videos.

The Programs

The real meat of Daily Burn is its huge variety of programs. Rather than offering a list of workouts (which, frankly, would also be nice), everything is packaged into programs lasting from two weeks up to eight weeks. They have some obviously killer programs, if the names are any indication—Inferno, Live to Fail, and Bob's Black Fire, to name a few.

They also have one excellent program specifically designed for beginners. It's very well thought out, taking very beginners through different phases of fitness, starting with mobility and stability, and working up to more strenuous workouts.

Final Verdict

Overall, Daily Burn is a great choice for people who want a structured exercise program to follow at home. There is such a wide variety of workouts and instructors that almost anyone can find something that works for them. Daily Burn also offers online support and lets you track your workout stats and progress, which can help keep you motivated. 

Note: Daily Burn is owned by IAC, the parent company of Verywell Fit.

Frequently Asked Questions

  • What Are the Benefits of Online Workouts?

    Rather than relying on a limited schedule of group fitness classes at a gym, you have the convenience and flexibility to choose what you want to do whenever you want to do it. Online workouts also offer privacy and tend to be a cost-effective way to exercise compared to the expense of gyms, studios, and personal trainers.

  • Is Daily Burn Good for Beginners?

    Yes, Daily Burn has programs that are specifically designed for novice exercisers, making it a solid choice for beginners. Whether you’re brand-new to an activity, such as Pilates, or you’ve been sedentary for a while and need to go slow as you ease your way back, Daily Burn will have options for you.

  • Is Daily Burn Worth It?

    Offering a variety of workouts and programs as well as online support for $19.95 per month, Daily Burn is a smart choice for people who want to do fitness classes at home. Assuming you make regular use of Daily Burn, the investment in your fitness and overall health is definitely worthwhile.

  • How Long Are Daily Burn Workouts?

    The workouts range from 3 minutes to 60 minutes and vary based on each program. You can also select programs with specified times, such as a 5-minute Mini Burns or 20-minute Total Body Strength workouts.


We evaluated the Daily Burn based on overall programs and class options, price, and user experience. We specifically looked at the range of offerings with a focus on accessibility for a variety of fitness levels and interests.

By Paige Waehner, CPT
Paige Waehner is a certified personal trainer, author of the "Guide to Become a Personal Trainer," and co-author of "The Buzz on Exercise & Fitness."