Plates full of salads and fruits

Cooking and Meal Prep

Explore easy meal prep ideas filled with nutritious recipes to fuel your fitness goals.

Explore Cooking and Meal Prep

Chia seed pudding
8 Easy, Creative Chia Seed Recipes
Broccoli
7 Creative Ways to Eat Broccoli
Watermelon popsicles
7 Creative Ways to Eat Watermelon
black woman holding pineapple
8 Creative Ways to Eat a Pineapple
Person with red fingernails cutting fresh ginger root on cutting board.
7 Creative Ginger Recipes
dates in a blender
6 Creative Date Recipes
Cropped hand of woman holding avocado on table
8 Easy and Creative Avocado Recipes
Salad Dressing Spooned from Jar for Italian Chopped Salad Recipe
How to Make Healthy, Delicious Salad Dressing
Edamame on a plate
8 Easy Edamame Recipes
Protein cookies with oats and protein powder
8 Creative Ways to Use Protein Powder
Banana almond butter toast
8 Creative Banana Recipes
Veggie omelet
How to Make a Healthy, Satisfying Omelet
Variety of pizzas
How to Make Healthy, Satisfying Pizza
Pomegranate seeds on top of oatmeal
8 Easy Pomegranate Recipes
Air fryer with potatoes and salmon
6 Creative Air Fryer Recipes
Cooking with mirin
Best Substitutes for Mirin
sage on a wood cutting board
Best Substitutes for Sage
Cup of red wine vinegar
3 Best Substitutes for Red Wine Vinegar
Baker's yeast
Best Substitutes for Yeast
Pouring oyster sauce from a bottle
4 Best Substitutes for Oyster Sauce
Garam masala
Best Substitutes for Garam Masala
A classic Italian dish
Best Substitutes for Marsala Wine
Baking Soda
5 Substitutes for Baking Soda
Pouring rice vinegar into a bowl of white rice
3 Best Substitutes for Rice Vinegar
Leavening agent for cream of tartar
Best Substitutes for Cream of Tartar
jar of dijon mustard with a spoon in it
4 Best Substitutes for Dijon Mustard
Homemade tomato sauce in a glass jar
4 Best Substitutes for Tomato Paste
half a lemon being juiced on a citrus juicer
3 Best Substitutes for Lemon Juice
canola (rapeseed) oil
Best Substitutes for Canola Oil
Liquid aminos
Best Substitutes for Beef Broth
dish of tahini next to sesame seeds
5 Best Substitutes for Tahini
Pouring balsamic vinegar over a salad
3 Substitutes for Balsamic Vinegar
Half a coconut filled with coconut milk
3 Best Substitutes for Coconut Milk
can of tomato sauce, open, on blue countertop
Best Substitutes for Tomato Sauce
different types of bread shot on rustic wooden table
3 Best Substitutes for Bread Flour
whipping cream
The Best Substitutes for Whipping Cream
Close up shot of woman holding a bottle of organic fresh milk in supermarket - stock photo
Whole Milk Substitute
dried marjoram
Best Substitutes for Marjoram
Herbs and spices
Best Substitutes for Old Bay Seasoning
tablespoon of white wine vinegar
3 Best Substitutes for White Wine Vinegar
bottles of vinegar on a table
Best Substitutes for Sherry Vinegar
bowl of chicken broth
Best Substitutes for Chicken Broth
Flour
Flour Substitutes
powdered sugar
The Best Powdered Sugar Substitutes
Glass of apple juice, spoonful of apple cider vinegar, and several apples
5 Best Substitutes for Apple Cider Vinegar
dipping a honey dipper into a bowl of honey with honeycombs in the background
3 Best Substitutes for Honey
Xanthan gum
Best Substitutes for Xanthan Gum
parsley - stock photo
Best Substitute for Parsley
Cook adding salt to a pot of water
5 Salt Substitutes for Cooking
Cardamon
3 Cardamom Substitutes
Fresh tarragon leaves.
The Best Substitutes for Tarragon
Ground nutmeg
The 3 Best Substitutes for Nutmeg
Southern biscuits
The Best Self-Rising Flour Substitutes
Allspice
The Best Substitutes for Allspice
finely milled bread crumbs
5 Healthiest Substitutes for Bread Crumbs
coffee creamer
The Best Half and Half Substitutes
Woman baking in the kitchen
The Best Sugar Substitutes to Try
pouring fish sauce into a spoon
5 Fish Sauce Substitutes for Cooking
Ground coriander
The Best Substitutes for Coriander
Small condiment dish filled with liquid soy sauce
4 Soy Sauce Substitutes for Cooking

Explore Cooking and Meal Prep