Health and Safety Print The 10 Most Common Causes of Hip Pain in Athletes By Elizabeth Quinn Updated January 06, 2019 Medically reviewed by a board-certified physician More in Fitness Health and Safety Beginners Motivation Sports Nutrition Fitness Trends Running Strength Walking Workouts Cardio Flexibility Yoga Pilates Tools and Equipment View All Athletes often have hip pain caused by direct impacts and overuse syndromes in addition to the most common causes in general population, which include arthritis, bursitis, muscle strain, and nerve irritation. It's important for an athlete to pay attention to hip pain when it begins in order to prevent a chronic condition from developing. Here are some of the more common causes of hip pain in athletes. Groin Pulls and Strains Yuri_Arcurs/Getty Images Pain in the front of the hip and inner thigh (groin) is often the result of an adductor muscle pull or strain. This acute muscle injury is similar to any other type of pulled or strained muscle but it occurs when the muscles of the front and inner thigh (the adductors) are stressed beyond their limits. It's common in sprinters, soccer players, football players, and weightlifters. Labral Tear of the Hip Joint Tears to the labrum cartilage that lines the hip joint socket can occur through degeneration due to repetitive use or traumatic sports injury due to a sudden twisting movement or fall. The symptoms include groin pain, a clicking or snapping feeling in the hip, and limited motion in the hip joint. It is usually treated conservatively with rest, anti-inflammatory medications, and physical therapy. But it may also be treated with arthroscopy. Hip Pointer Injury A hip pointer injury is a painful, acute injury caused by a direct impact on the iliac crest of the pelvis. The injury may cause bleeding into the abdominal or hip abductor muscles, which attach to the iliac crest. The bone and overlying muscle are often bruised, and the pain can be intense. Proper protective equipment can help prevent hip pointers, and immediate first aid and rest can speed recovery. Bursitis of the Hip Hip bursitis (trochanteric bursitis) is commonly seen in runners due to overuse, but can also be caused by a fall or impact which results in inflammation of the hip bursa (a fluid-filled sac located around joints of the body that reduce friction between tendons, muscles, and bones). If the bursa in the hip is irritated or inflamed, the athlete will have pain during almost all movement in the hip. Osteoarthritis of the Hip Osteoarthritis is one of the most common causes of chronic hip pain for both athletes and non-athletes alike. Osteoarthritis is a type of arthritis caused by wear-and-tear or degeneration of the hip joint. Over time, the smooth, protective cartilage of the hip socket wears down and bare bone is exposed, making movement painful. There are many treatments available, including appropriate strengthening exercises, but when conservative treatments fail, hip replacement surgery may be an option. Osteitis Pubis Sports activities like soccer, hockey, and football can cause osteitis pubis, which is an inflammation where the major pelvic bones meet in the pubic area. This can result in pain in the front of the pelvis, usually in the middle, and can lead to weakness or limping. Rest is the most important treatment. Iliopsoas Syndrome Pain in the groin and upper thigh, hip stiffness and a clicking or snapping feeling in the hip are common signs of iliopsoas injuries. This type of hip pain may be related to iliopsoas bursitis (irritation and inflammation of the iliopsoas bursa) or iliopsoas tendinitis (irritation and inflammation of the iliopsoas tendon). The condition occurs more often in gymnasts, dancers, and track and field athletes who perform repeated hip flexion movements. Piriformis Syndrome Piriformis syndrome can cause gluteal (buttock) pain and sciatica in some athletes. The small piriformis muscle runs posteriorly from the sacrum to the outer hip. If this muscle becomes tight, shortened or if it cramps, it can put pressure on the sciatic nerve which passes underneath. The pain often radiates down the back of the thigh or up to the lower back. Stress Fracture of the Hip A less common injury in long-distance runners includes a stress fracture of the hip caused by repetitive micro-trauma to the bone over time. Like stress fractures in other bones, the best treatment is to avoid the impact of running and allow the bone to heal. Tailbone Pain and Injury Tailbone injuries are often due to a direct fall onto the coccyx (the bones that make up the very end of the spinal column). The severity of tailbone injuries can range from a bruise to a fracture. Most tailbone injuries heal on their own given time and conservative treatment. IT Band Syndrome Iliotibial band syndrome, also called IT band friction syndrome, is a common cause of both knee and hip pain in athletes. A nagging or acute pain on the outside of the hip that increases during running, when descending stairs, or getting up from a seated position. The IT band acts primarily as a stabilizer during running and may become irritated from overuse. Hamstring Pull Hamstring injuries are common among athletes who play sports that require powerful accelerations, decelerations or lots of running. A hamstring pull can be mild or severe and typically causes sudden, sharp pain in the back of the thigh. Treatment of a pulled hamstring will depend on the severity of the injury, but quick first aid (rest, ice, compression, and elevation) can speed recovery. Sports Hernia Sports hernia is also called athletic pubalgia. It is due to a weakening of the lower abdominal wall where the muscles and tendons are thinner and an outpouching occurs. It results in pain in the lower abdomen, groin, or testicles. It's more common in hockey, football, and soccer. If conservative treatment doesn't work, surgery may be done. Hip Impingement Femoroacetabular impingement (FAI) is a condition where your ball-and-socket hip joint has an abnormal shape. This leads to forming bone spurs around the hip joint, which cause pain and lead to labral tears of the hip and hip arthritis. As such, FAI contributes to other hip pain causes. Was this page helpful? Thanks for your feedback! Get exercise tips to make your workouts less work and more fun. Email Address Sign Up There was an error. Please try again. Thank you, , for signing up. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Grumet RC, Frank RM, Slabaugh MA, Virkus WW, Bush-Joseph CA, Nho SJ. Lateral Hip Pain in an Athletic Population: Differential Diagnosis and Treatment Options. Sports Health. 2010;2(3):191-196. doi:10.1177/1941738110366829. Lynch TS, Bedi A, Larson CM. Athletic Hip Injuries. J Am Acad Orthop Surg. 2017 Apr;25(4):269-279. Sankar WN, et al. Femoroacetabular Impingement: Defining the Condition and its Role in the Pathophysiology of Osteoarthritis J Am Acad Orthop Surg July 2013 vol. 21 no. suppl S7-S15.