10 Most Common Causes of Hip Pain in Athletes

Athletes often have hip pain caused by direct impacts and overuse syndromes in addition to the most common causes in the general population, which include arthritis, bursitis, muscle strain, and nerve irritation. It's important for an athlete to pay attention to hip pain when it begins in order to prevent a chronic condition from developing. Here are some of the more common causes of hip pain in athletes.

Groin Pulls and Strains

Photo of a woman running with hip pain.
Yuri_Arcurs/Getty Images

Pain in the front of the hip and inner thigh (groin) is often the result of an adductor muscle pull or strain. This acute muscle injury is similar to any other type of pulled or strained muscle but it occurs when the muscles of the front and inner thigh (​the adductors) are stressed beyond their limits. It's common in sprinters, soccer players, football players, and weightlifters.​

Labral Tear of the Hip Joint

Tears to the labrum cartilage that lines the hip joint socket can occur through degeneration due to repetitive use or traumatic sports injury due to a sudden twisting movement or fall. The symptoms include groin pain, clicking or snapping feeling in the hip, and limited motion in the hip joint. It is usually treated conservatively with rest, anti-inflammatory medications, and physical therapy. But it may also be treated with arthroscopy.

Hip Pointer Injury

A hip pointer injury is a painful, acute injury caused by a direct impact on​ the iliac crest of the pelvis. The injury may cause bleeding into the abdominal or hip abductor muscles, which attach to the iliac crest. The bone and overlying muscle are often bruised, and the pain can be intense. Proper protective equipment can help prevent hip pointers, and immediate first aid and rest can speed recovery.

Bursitis of the Hip

Hip bursitis (trochanteric bursitis) is commonly seen in runners due to overuse, but can also be caused by a fall or impact which results in inflammation of the hip bursa (a fluid-filled sac located around joints of the body that reduce friction between tendons, muscles, and bones). If the bursa in the hip is irritated or inflamed, the athlete will have pain during almost all movement in the hip.

Osteoarthritis of the Hip

Osteoarthritis is one of the most common causes of chronic hip pain for both athletes and non-athletes alike. Osteoarthritis is ​a type of arthritis caused by wear-and-tear or degeneration of the hip joint. Over time, the smooth, protective cartilage of the hip socket wears down and bare bone is exposed, making movement painful. There are many treatments available, including appropriate strengthening exercises, but when conservative treatments fail, hip replacement surgery may be an option.

Osteitis Pubis

Sports activities like soccer, hockey, and football can cause osteitis pubis, which is an inflammation where the major pelvic bones meet in the pubic area. This can result in pain in the front of the pelvis, usually in the middle, and can lead to weakness or limping. Rest is the most important treatment.

Iliopsoas Syndrome

Pain in the groin and upper thigh, hip stiffness and a clicking or snapping feeling in the hip are common signs of iliopsoas injuries. This type of hip pain may be related to iliopsoas bursitis (irritation and inflammation of the iliopsoas bursa) or iliopsoas tendinitis (irritation and inflammation of the iliopsoas tendon). The condition occurs more often in gymnasts, dancers, and track and field athletes who perform repeated hip flexion movements.

Piriformis Syndrome

Piriformis syndrome can cause gluteal (buttock) pain and sciatica in some athletes. The small piriformis muscle runs posteriorly from the sacrum to the outer hip. If this muscle becomes tight, shortened or if it cramps, it can put pressure on the sciatic nerve which passes underneath. The pain often radiates down the back of the thigh or up to the lower back.

Stress Fracture of the Hip

A less common injury in long-distance runners includes a stress fracture of the hip caused by repetitive micro-trauma to the bone over time. Like stress fractures in other bones, the best treatment is to avoid the impact of running and allow the bone to heal.

Tailbone Pain and Injury

Tailbone injuries are often due to a direct fall onto the coccyx (the bones that make up the very end of the spinal column). The severity of tailbone injuries can range from a bruise to a fracture. Most tailbone injuries heal on their own given time and conservative treatment.

IT Band Syndrome

Iliotibial band syndrome, also called IT band friction syndrome, is a common cause of both knee and hip pain in athletes. A nagging or acute pain on the outside of the hip that increases during running, when descending stairs, or getting up from a seated position. The IT band acts primarily as a stabilizer during running and may become irritated from overuse.

Hamstring Pull

Hamstring injuries are common among athletes who play sports that require powerful accelerations, decelerations or lots of running. A hamstring pull can be mild or severe and typically causes sudden, sharp pain in the back of the thigh. Treatment of a pulled hamstring will depend on the severity of the injury, but quick first aid (rest, ice, compression, and elevation) can speed recovery.

Sports Hernia

Sports hernia is also called athletic pubalgia. It is due to a weakening of the lower abdominal wall where the muscles and tendons are thinner and an outpouching occurs. It results in pain in the lower abdomen, groin, or testicles. It's more common in hockey, football, and soccer. If conservative treatment doesn't work, surgery may be done.

Hip Impingement

Femoroacetabular impingement (FAI) is a condition where your ball-and-socket hip joint has an abnormal shape. This leads to forming bone spurs around the hip joint, which cause pain and lead to labral tears of the hip and hip arthritis. As such, FAI contributes to other hip pain causes.

Was this page helpful?
Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Tyler TF, Silvers HJ, Gerhardt MB, Nicholas SJ. Groin injuries in sports medicine. Sports Health. 2010;2(3):231-6. doi:10.1177/1941738110366820

  2. Harris JD. Hip labral repair: options and outcomes. Curr Rev Musculoskelet Med. 2016;9(4):361-367. doi:10.1007/s12178-016-9360-9

  3. Hall M, Anderson J. Hip pointers. Clin Sports Med. 2013;32(2):325-30. doi:10.1016/j.csm.2012.12.010

  4. Lespasio MJ, Sultan AA, Piuzzi NS, et al. Hip Osteoarthritis: A Primer. Perm J. 2018;22:17-084. doi:10.7812/TPP/17-084

  5. Via AG, Frizziero A, Finotti P, Oliva F, Randelli F, Maffulli N. Management of osteitis pubis in athletes: rehabilitation and return to training - a review of the most recent literature. Open Access J Sports Med. 2019;10:1-10. doi:10.2147/OAJSM.S155077


  7. Ro TH, Edmonds L. Diagnosis and Management of Piriformis Syndrome: A Rare Anatomic Variant Analyzed by Magnetic Resonance Imaging. J Clin Imaging Sci. 2018;8:6. doi:10.4103/jcis.JCIS_58_17

  8. Stress Fracture of the Hip. Orthopedics & Sports Medicine. UC San Diego Health

  9. Beals C, Flanigan D. A Review of Treatments for Iliotibial Band Syndrome in the Athletic Population. J Sports Med (Hindawi Publ Corp). 2013;2013:367169. doi:10.1155/2013/367169

  10. Larson CM. Sports hernia/athletic pubalgia: evaluation and management. Sports Health. 2014;6(2):139-44. doi:10.1177/1941738114523557

  11. Sankar WN, Nevitt M, Parvizi J, Felson DT, Agricola R, Leunig M. Femoroacetabular impingement: defining the condition and its role in the pathophysiology of osteoarthritis. J Am Acad Orthop Surg. 2013;21 Suppl 1:S7-S15. doi:10.5435/JAAOS-21-07-S7

Additional Reading